Neal Emmerson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

Mar2:41:08Plusnet Yorkshire Marathon1.9-2.38 Oct 17+
HM85:33Pendle Family Running Festival Half Marathon5.8-1.815 Jul 17+
Mar2:50:44Asics Windermere Marathon3.6-1.821 May 17+
10K35:07Leigh Community 10K1.1-1.613 Aug 17+
Mar2:42:53ASICS Greater Manchester Marathon1.0-1.52 Apr 17+
Mar2:49:39Blackpool Marathon2.0-0.523 Apr 17
5.25M29:44Swinton 5.250.8-0.924 Sep 17
HM79:19Wigan Festival Half Marathon1.9-1.419 Mar 17
10K36:21Rochdale Harriers 10K1.2-0.44 Jul 17
13K49:58Arthur James ShakERR 13K2.80.323 Jul 17
4.5M26:37Astley Park 4.52.3-0.32 Aug 17
parkrun18:24Worsley Woods parkrun # 2943.0-0.214 Oct 17
5M30:03Gin Pit 52.20.21 Oct 17
Mar3:02:03Kirkstall Abbey Trail Marathon5.4-1.619 Nov 16
4M24:58Haigh Hall 44.40.010 May 17
Mar2:45:10Plusnet Yorkshire Marathon1.3-2.79 Oct 16
5M31:12Horwich Jubilee 5 Series3.00.821 Jun 17
5M31:11Trotters 53.9-0.15 Mar 17
10K37:41Blackburn Winter Warmer 10K2.10.15 Feb 17
5K18:08Central Lancashire 5K2.00.319 Feb 17
10M61:02Stockport 10 (Inc North of England Championship)1.10.44 Dec 16
10K35:35Cheshire 10K0.3-0.712 Nov 16
parkrun18:42Worsley Woods parkrun # 2572.60.928 Jan 17
10M60:13Swinton 101.0-0.525 Sep 16
10K39:41Standish Hall Autumn 10K4.8-0.922 Oct 16
Mar2:57:50Hull Marathon1.8-0.318 Sep 16
parkrun18:13Worsley Woods parkrun # 2422.8-0.715 Oct 16
HM91:14Pendle Family Running Festival Half Marathon6.0-0.416 Jul 16
10K37:43Birchwood 10K1.70.221 Aug 16
Mar2:51:13Blackpool Marathon0.0-0.324 Apr 16
4.4M27:28Astley Park Aug 16
10K38:06Rochdale Harriers 10K1.11.25 Jul 16
5M31:18Horwich Jubilee 5 Series2.11.515 Jun 16
10K37:16Salford 10K0.50.925 Mar 16
10K37:32Trafford 10K0.01.713 Mar 16
5M32:36Trotters 53.22.16 Mar 16
5K19:14Central Lancashire 5K2.91.321 Feb 16
Mar2:59:58Brathay Windermere Marathon2.8-1.117 May 15
Mar3:04:46Plusnet Yorkshire Marathon0.91.811 Oct 15
parkrun19:03Worsley Woods parkrun # 1901.02.917 Oct 15
parkrun19:18Worsley Woods parkrun # 1881.52.93 Oct 15
10K36:36Cheshire 10K0.10.618 Apr 15
4M24:00Haigh Hall 41.21.213 May 15
Mar2:52:26Plusnet Yorkshire Marathon1.1-3.512 Oct 14
parkrun19:57Worsley Woods parkrun # 1861.04.719 Sep 15
10K38:34Accrington 10K1.81.026 Oct 14
Mar3:32:36Rock 'n' Roll Liverpool Marathon1.96.714 Jun 15
10K35:56Cheshire 10K0.4-2.730 Mar 14
10K40:48Leeds 10K1.53.520 Jul 14
10K38:06Jane Tomlinson's Leeds 10K0.9-2.314 Jul 13
HM86:57Leeds Half Marathon1.2-2.312 May 13
HM86:56Liversedge Half Marathon1.4-1.814 Feb 10
10K39:50Huddersfield 10K1.0-0.628 Feb 10
HM95:07Leeds Half Marathon2.01.78 May 11
Mar3:23:07Greater Manchester Marathon2.31.929 Apr 12
HM89:21Jane Tomlinson's Leeds Half Marathon0.90.213 May 12
10K45:04Puma Pudsey 10K4.61.022 Jul 12

Order By:

XC45:35South East Lancashire League10 Dec 16
XC43:42South East Lancashire League21 Jan 17
FELL21:21Rivington Pike15 Apr 17
FELL1:14.59Cake Race (10M/1700ft)29 Apr 17
FELL36:51Fo(e) Edge24 May 17
FELL36.52Walsh Two Lads8 Jun 17
FELL29:10Eddie's Revenge28 Jun 17
FELL2:23:34Grisedale Horseshoe2 Sep 17