Jamie Williamson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

1K2:46Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.0-0.513 Jan 18+
15003:48.39Scottish National U17 / Senior Championships0.50.128 Jan 18+
15003:50.23British Athletics Championships0.50.417 Feb 18+
5K15:42ECCA Saucony English National Relay Championships3.6-2.34 Nov 17+
6M32:43Birmingham League Division 14.20.011 Nov 17+
2M10:19Leeds University Relays5.30.92 Dec 17
8001:50.45Loughborough International0.3-0.221 May 17
15003:49.08BUCS Championships1.3-0.61 May 17
15003:47.93BMC Grand Prix0.40.127 May 17
8001:50.6BMC Grand Prix0.20.013 May 17
8001:52.78Loughborough Students Match0.80.010 May 17
15004:11.96Scottish National U17 / Senior Championships0.53.528 Jan 18
15003:55.68BUCS Championships1.30.430 Apr 17
8.18K26:33BUCS Championships3.00.04 Feb 17
15004:05.33BUCS Championships1.31.829 Apr 17
7.6K25:59Scottish National Championships4.30.025 Feb 17
9.2K30:10Birmingham League Division 12.70.011 Feb 17
7.1K23:52SIAB Schools International (Inc Home Countries International)3.20.025 Mar 17
2.36M11:38Ed Prickett Memorial Relays2.2-0.418 Mar 17
3K8:42ECCA Saucony English National Relay Championships2.50.35 Nov 16
6M31:00Birmingham League Division 11.60.012 Nov 16
15003:45.45Laufnacht und Sparkassen Gala1.6-1.44 Jun 16
15003:57.41Deutsche Jugendmeisterschaften2.0-0.131 Jul 16
8001:52.23Deutsche U23 Meisterschaften0.60.123 Jul 16
15003:59.47Deutsche Jugendmeisterschaften2.00.230 Jul 16
8001:52.93Deutsche U23 Meisterschaften0.60.324 Jul 16
15003:48.98BMC Grand Prix0.60.19 Jul 16
8001:51.60B&S Kurpfalz Gala0.6-0.128 May 16
15003:55.23Laufnacht und Sparkassen Gala1.60.05 Jun 16
8001:52.49Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.40.38 Jun 16
15003:56.44England Athletics U20 / U23 Championships1.00.819 Jun 16
8001:54.48BUCS Championships1.00.31 May 16
15003:48.64Adidas Boost Athletics Meeting 0.714 May 16
15003:59.50England Athletics U20 / U23 Championships1.01.218 Jun 16
8001:55.99Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.61.211 May 16
8001:57.46BUCS Championships1.01.230 Apr 16
8K28:13Scottish National Championships4.90.027 Feb 16
7.3K25:14BUCS Championships4.60.06 Feb 16
5.5M29:46Birmingham League Division 12.40.016 Jan 16
8001:50.06Neustädter Läufermeeting0.0-0.27 Aug 15
8001:51.48Deutsche Meisterschaften0.20.025 Jul 15
2M11:04Leeds University Relays6.02.75 Dec 15
8001:50.72Süddeutsche Meisterschaften0.0-0.15 Jul 15
15003:47.10Bayerische Einzel-Meisterschaften0.20.012 Jul 15
8001:51.63Deutsche Meisterschaften U230.4-0.213 Jun 15
15003:56.00Deutsche Jugendmeisterschaften U20/U180.60.91 Aug 15
8001:52.69Deutsche Meisterschaften U230.40.114 Jun 15
15004:00.50Deutsche Jugendmeisterschaften U20/U180.61.62 Aug 15
10002:23.40"Die schnellsten Läufe Frankens"0.0-0.19 May 15
15003:51.07Rolf-Watter-Sportfest0.60.116 May 15
30008:36.04Telis-Challenge 3.000m0.6-0.725 Apr 15
30008:46.30Bayerische Hallenmeisterschaften0.60.031 Jan 15
8001:51.83-0.6-0.51 Aug 14
8001:53.84NC Ger U180.60.19 Aug 14
8001:55.52NC Ger U180.60.68 Aug 14
8001:52.55-0.6-0.221 May 14
10002:23.73-0.60.017 May 14
15004:02.08-0.61.613 Jul 14

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