Name:
Matthew Smith
Gender:
Male
Club:
Prestatyn
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:05Blackpool parkrun # 323.8-0.423 Sep 17+
5K18:48Mid Cheshire 5K0.40.324 Aug 17+
11.2M71:39Welsh Castles Relay-0.40.411 Jun 17+
11K46:40Fairy Freckled Cow 11K2.90.92 Jul 17+
10K38:25Cheshire 10K0.2-0.426 Mar 17+
5M32:48Border League 51.61.31 Oct 17
5K19:24Ellesmere Port RC 5K0.91.116 Aug 17
HM85:15Wrexham Village Bakery Half Marathon0.5-1.419 Feb 17
10K41:01Caernarfon 10K (Inc North Wales Championships)0.81.83 Sep 17
10M67:19North Wales 10 Championship (Inc Wrexham Open)1.11.229 Apr 17
5K18:32Marsh Tracks 5K0.20.031 Mar 17
5K19:50Runfest Wales 5K1.41.524 Jun 17
parkrun20:23Conwy parkrun # 1461.82.211 Nov 17
5.1M32:55Borders League1.70.25 Mar 17
10K40:18Nick Beer 10K (Inc Welsh Championships)1.9-0.412 Feb 17
4M25:00Borders League0.41.126 Apr 17
parkrun19:33Conwy parkrun # 1112.0-0.111 Mar 17
5K19:47Ffrith 5K (Inc North Wales Championships)1.41.47 May 17
5M31:28Alsager 50.80.05 Feb 17
parkrun22:40Wepre parkrun # 755.63.014 Oct 17
5K19:15Christleton 5K0.21.519 May 17
10K42:56Helena Tipping Memorial 10K1.53.030 Jul 17
5M31:30Borders League 51.2-0.36 Nov 16
parkrun23:06Wepre parkrun # 775.04.428 Oct 17
parkrun23:00Wepre parkrun # 704.84.49 Sep 17
5.5M35:24Borders League 5.50.70.84 Dec 16
5M32:32Abergele 51.80.430 Oct 16
8.3K35:43Borders League 8.3K1.33.89 Apr 17
5M33:15Dolgellau 53.2-0.123 Jul 16
10K40:24Caernarfon 10K (Inc North Wales Championships)1.20.44 Sep 16
5M30:48Deestriders Off Road Grand Prix 5-0.50.52 Sep 16
5K18:38Runfest Wales 5K0.8-1.525 Jun 16
4.75M30:15Deestriders Off Road Grand Prix 4.751.7-0.37 Jul 16
10K41:25Borders League - Caernarfon 10K1.21.59 Oct 16
10.7M69:17Welsh Castles Relay0.2-0.75 Jun 16
5M30:20Deestriders Off Road Grand Prix 5-1.30.74 Aug 16
10K40:38Cardiff 10K0.51.411 Sep 16
5K19:15Ellesmere Port RC 5K0.90.417 Aug 16
5M30:21Deestriders Off Road Grand Prix 5-0.7-0.75 Jun 16
5K18:59Sale Sizzler 5K Series0.60.114 Jul 16
5K18:01Race the Train 5K-2.00.720 Jul 16
5K19:14Sale Sizzler 5K Series0.60.728 Jul 16
6.2M45:37Grand Prix Express North Wales Championships2.64.228 Jan 17
5K19:17Ffrith 5K (Inc North Wales Championships)1.4-0.821 May 16
6.9K26:42Borders League Prestatyn1.2-1.227 Apr 16
10M68:34Rhyl 102.5-1.621 Feb 16
parkrun19:56South Manchester parkrun # 3312.00.018 Jun 16
5M32:31Borders League Mold 51.7-0.317 Apr 16
10K39:31Cheshire 10K0.0-1.010 Apr 16
10K40:29Salford 10K0.5-0.625 Mar 16
parkrun19:55Conwy parkrun # 681.00.97 May 16
5M32:30Brooks Alsager 51.4-1.17 Feb 16
9.81K40:47Borders League 61.1-0.120 Mar 16
10K40:36Twin Piers 10K1.0-1.523 Jan 16
5M32:34Borders League1.2-0.824 Jan 16
HM91:23Conwy Half Marathon1.4-1.622 Nov 15
10K41:03Borders League 10K1.0-1.16 Dec 15
6.25M47:21North Wales District Championships5.21.030 Jan 16
parkrun20:36Conwy parkrun # 511.50.32 Jan 16
5.5M37:24Border League 5.51.30.18 Nov 15
5M34:17Abergele 51.80.21 Nov 15
10K41:37Admiral Swansea Bay 10K0.40.120 Sep 15
5K19:46Ellesmere Port RC 5K1.1-1.919 Aug 15
5M33:54Border League 51.10.411 Oct 15
5M32:02Deestriders Off Road Grand Prix 5-0.80.08 Sep 15
10K42:23Caernarfon 10K1.00.26 Sep 15
5M31:32Deestriders Off Road Grand Prix 5-1.2-2.67 Aug 15
HM93:46Lake Vyrnwy Half Marathon0.5-0.413 Sep 15
5K18:56Race the Highland Train 5K-1.6-2.422 Jul 15
5K20:08Vale of Clwyd 5K0.8-2.39 Aug 15
10K44:54Birchwood 10K2.41.323 Aug 15
10K44:13Runfest Wales 10K2.4-2.628 Jun 15
4.75M32:12Deestriders Off Road Grand Prix 4.751.0-2.42 Jul 15
parkrun21:21Conwy parkrun # 282.0-1.118 Jul 15
parkrun20:53Conwy parkrun # 271.0-1.711 Jul 15
10K44:28Sport in the Port 10K1.4-3.321 Jun 15
11K51:04Fairy Freckled Cow 11K3.0-1.15 Jul 15
parkrun21:26Conwy parkrun # 251.5-1.427 Jun 15
12.8M93:14Welsh Castles Relay-0.4-10.17 Jun 15
5M34:10Deestriders Off Road Grand Prix 5-0.8-2.54 Jun 15
5K22:21Taste Academy 5K (inc North Wales Champs)2.00.020 May 15
8.4K39:00Borders League 8.4K0.8-8.08 Mar 15
8.2K43:17Borders League 8.2K0.8-2.322 Mar 15
10M91:14Rhyl 100.60.022 Feb 15

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