Name:
Richard Keep
Gender:
Male
Club:
Bournville Harriers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:23Wyre Forest parkrun # 1023.50.05 Aug 17+
parkrun16:47Cannon Hill parkrun # 3401.1-1.720 May 17+
10K35:32Great Birmingham 10K1.2-2.030 Apr 17+
10K36:02Vitality London 10,0001.10.129 May 17+
parkrun17:32Cannon Hill parkrun # 3501.10.612 Aug 17+
parkrun17:48Bexley parkrun # 2812.20.017 Jun 17
parkrun17:23Arrow Valley parkrun # 2591.20.110 Jun 17
parkrun17:39Arrow Valley parkrun # 2581.70.23 Jun 17
parkrun17:06Cannon Hill parkrun # 3380.6-0.56 May 17
8.65K31:31ERRA National Men's 12-Stage Relays1.7-1.28 Apr 17
10K36:45East Midlands Grand Prix Silverstone 10K0.80.52 May 17
8.65K31:48Midland Men's 12-Stage Relays1.4-0.625 Mar 17
parkrun17:29Cannon Hill parkrun # 3301.6-1.511 Mar 17
parkrun17:31Cannon Hill parkrun # 3360.9-0.722 Apr 17
HM81:44Coventry Half Marathon0.9-0.219 Mar 17
parkrun18:16Bexley parkrun # 2781.41.927 May 17
parkrun18:12Bexley parkrun # 2543.7-2.024 Dec 16
parkrun20:02Bexley parkrun # 2994.03.021 Oct 17
parkrun18:03Cannon Hill parkrun # 3242.2-0.928 Jan 17
parkrun18:08Cannon Hill parkrun # 3281.8-0.325 Feb 17
parkrun18:10Cannon Hill parkrun # 3291.30.34 Mar 17
parkrun18:26Greenwich parkrun # 3652.8-0.61 Jan 17
parkrun19:00Bexley parkrun # 2553.6-0.225 Dec 16
parkrun18:54Bexley parkrun # 2563.20.031 Dec 16
parkrun17:31Cannon Hill parkrun # 3131.2-1.029 Oct 16
HM81:32Great Birmingham Half Marathon1.2-0.616 Oct 16
10K37:35Bournville Leafy 10K2.2-0.82 Oct 16
parkrun18:58Cannon Hill parkrun # 3331.61.71 Apr 17
5.88K20:40ERRA Men's National 6-Stage Relays1.1-1.28 Oct 16
parkrun17:39Cannon Hill parkrun # 3091.6-1.11 Oct 16
parkrun18:04Cannon Hill parkrun # 3171.40.026 Nov 16
parkrun17:30Southsea parkrun # 1492.1-2.113 Aug 16
parkrun17:26Cannon Hill parkrun # 3061.4-1.510 Sep 16
parkrun18:12Harrow parkrun # 792.0-0.35 Nov 16
5.88K21:12Midland Counties Men's 6-Stage Relays1.6-0.724 Sep 16
parkrun18:49Cannon Hill parkrun # 3163.2-0.219 Nov 16
10K36:25Worcester City 10K0.3-0.218 Sep 16
parkrun17:37Arrow Valley parkrun # 2102.0-1.79 Jul 16
parkrun17:39Cannon Hill parkrun # 3011.5-1.16 Aug 16
parkrun17:40Cannon Hill parkrun # 3040.9-0.527 Aug 16
parkrun17:33Cannon Hill parkrun # 2961.9-1.911 Jun 16
10K38:42Conductive Education Lets Move It!10K1.01.56 Nov 16
parkrun17:29Cannon Hill parkrun # 2991.0-1.12 Jul 16
parkrun18:56Cannon Hill parkrun # 3191.61.617 Dec 16
parkrun17:49Dartford parkrun # 922.6-2.121 May 16
parkrun18:54Bexley parkrun # 2462.40.822 Oct 16
10K38:54Run Northumberland Vindolanda 10K3.4-1.01 Jun 16
parkrun17:49Dartford parkrun # 962.0-1.418 Jun 16
parkrun17:41Arrow Valley parkrun # 2111.0-0.616 Jul 16
10K37:42Great Birmingham 10K1.5-0.31 May 16
10K36:59East Midlands Grand Prix Silverstone 10K0.6-0.24 May 16
parkrun17:44Cannon Hill parkrun # 2920.6-0.27 May 16
parkrun17:49Cannon Hill parkrun # 2900.6-0.123 Apr 16
10K37:54Leamington Regency 10K1.30.117 Apr 16
parkrun18:06Cannon Hill parkrun # 2930.80.414 May 16
parkrun18:54Bexley parkrun # 2163.0-0.126 Mar 16
parkrun18:34Cannon Hill parkrun # 2951.21.028 May 16
parkrun18:34Cannon Hill parkrun # 2871.01.22 Apr 16
parkrun18:24Cannon Hill parkrun # 2821.00.827 Feb 16
parkrun17:56Cannon Hill parkrun # 2701.4-0.628 Nov 15
parkrun22:09Cannon Hill parkrun # 3371.48.429 Apr 17
parkrun17:54Cannon Hill parkrun # 2711.0-0.35 Dec 15
parkrun18:54Cannon Hill parkrun # 2831.61.35 Mar 16
parkrun18:52Cannon Hill parkrun # 2802.00.813 Feb 16
parkrun17:34Cannon Hill parkrun # 2631.0-1.210 Oct 15
parkrun17:46Cannon Hill parkrun # 2680.8-0.414 Nov 15
parkrun17:59Cannon Hill parkrun # 2691.2-0.321 Nov 15
parkrun19:04Cannon Hill parkrun # 2772.01.223 Jan 16
parkrun18:47Cannon Hill parkrun # 2811.21.420 Feb 16
parkrun19:16Harrow parkrun # 402.01.76 Feb 16
parkrun18:07Cannon Hill parkrun # 2671.00.27 Nov 15
parkrun17:40Bryn Bach parkrun # 1541.0-1.529 Aug 15
10K35:07Bournville Leafy 10K-1.80.04 Oct 15
parkrun18:46Cannon Hill parkrun # 2840.22.412 Mar 16
10K37:54Bath Two Tunnels 10K1.5-0.320 Sep 15
parkrun17:51Cannon Hill parkrun # 2581.2-0.85 Sep 15
parkrun18:17Cannon Hill parkrun # 2661.00.631 Oct 15
10K38:22Conductive Education 10K0.81.11 Nov 15
parkrun17:54Cannon Hill parkrun # 2591.0-0.512 Sep 15
parkrun17:54York parkrun # 1621.4-1.515 Aug 15
parkrun21:59Cannon Hill parkrun # 3181.87.710 Dec 16
parkrun18:54Bexley parkrun # 1932.00.924 Oct 15
parkrun18:21Cannon Hill parkrun # 2621.00.53 Oct 15
HM85:59Morrisons Great Birmingham Half Marathon0.8-0.818 Oct 15
parkrun18:02Cannon Hill parkrun # 2561.2-0.922 Aug 15
parkrun17:57Cannon Hill parkrun # 2551.0-2.08 Aug 15
parkrun19:38Arrow Valley parkrun # 1852.02.416 Jan 16
parkrun20:18Cannon Hill parkrun # 2881.64.29 Apr 16
parkrun21:13Cannon Hill parkrun # 3050.96.93 Sep 16
parkrun23:47Cannon Hill parkrun # 3391.412.313 May 17
10K38:59Morrisons Great Newham London Run 10K1.6-0.919 Jul 15
parkrun21:06Bexley parkrun # 2083.04.430 Jan 16
parkrun18:31Arrow Valley parkrun # 1561.0-0.84 Jul 15
parkrun18:48Bexley parkrun # 1712.0-1.523 May 15
parkrun19:11Cannon Hill parkrun # 2601.02.319 Sep 15
parkrun18:25Cannon Hill parkrun # 2460.8-1.130 May 15
parkrun18:46Dartford parkrun # 391.5-1.325 Apr 15
parkrun19:15Bath Skyline parkrun # 322.5-1.39 May 15
10K39:42Morrisons Great Birmingham 10K1.6-0.73 May 15
parkrun20:14Lullingstone parkrun # 104.0-0.213 Jun 15
parkrun18:34Arrow Valley parkrun # 1491.0-1.216 May 15
10K42:43Blakedown Bolt 10K4.00.419 Jun 15
parkrun19:16Bexley parkrun # 1642.5-1.24 Apr 15
parkrun19:26Cannon Hill parkrun # 2501.11.127 Jun 15
parkrun19:26Cannon Hill parkrun # 2501.11.127 Jun 15
parkrun19:22Cannon Hill parkrun # 2491.01.020 Jun 15
parkrun18:40Cannon Hill parkrun # 2351.0-1.47 Mar 15
parkrun18:55Cannon Hill parkrun # 2401.0-0.511 Apr 15
parkrun19:25Cannon Hill parkrun # 2431.50.12 May 15
parkrun18:45Cannon Hill parkrun # 2361.0-0.814 Mar 15
parkrun18:46Cannon Hill parkrun # 2371.0-0.821 Mar 15
parkrun20:24Bexley parkrun # 1515.0-1.73 Jan 15
parkrun18:58Cannon Hill parkrun # 2331.5-1.221 Feb 15
parkrun19:28Cannon Hill parkrun # 2292.0-0.724 Jan 15
parkrun19:10Cannon Hill parkrun # 2320.8-0.114 Feb 15
parkrun18:50Cannon Hill parkrun # 2230.8-1.920 Dec 14
parkrun19:35Cannon Hill parkrun # 2142.6-2.918 Oct 14
parkrun19:22Cannon Hill parkrun # 2181.4-1.515 Nov 14
parkrun19:24Cannon Hill parkrun # 2161.4-1.81 Nov 14
parkrun20:06Bexley parkrun # 1462.0-0.56 Dec 14
parkrun20:06Cannon Hill parkrun # 2281.51.217 Jan 15
parkrun20:15Cannon Hill parkrun # 2271.51.510 Jan 15
parkrun21:04Bexley parkrun # 1503.01.627 Dec 14
parkrun20:55Cannon Hill parkrun # 2381.03.728 Mar 15
parkrun19:44Cannon Hill parkrun # 2131.2-1.411 Oct 14
parkrun19:50Cannon Hill parkrun # 2101.5-2.320 Sep 14
parkrun28:33Cannon Hill parkrun # 3251.919.14 Feb 17
parkrun20:13Cannon Hill parkrun # 2091.2-3.713 Sep 14
parkrun25:03Cannon Hill parkrun # 2762.012.99 Jan 16
parkrun23:16Cannon Hill parkrun # 2521.28.618 Jul 15
parkrun21:28Cannon Hill parkrun # 2081.0-18.56 Sep 14
parkrun29:31Cannon Hill parkrun # 3071.021.417 Sep 16
parkrun31:20Cannon Hill parkrun # 2910.424.330 Apr 16
parkrun32:08Cannon Hill parkrun # 2070.80.030 Aug 14
parkrun59:59Cannon Hill parkrun # 2516.053.711 Jul 15

Order By:

EventTimeRaceDate
XC43:10Birmingham League Division 212 Nov 16
XC40:27Birmingham League Division 23 Dec 16