Nigel Lever
Redhill RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K37:33Nottinghamshire County Championships-2.22.27 Jan 17+
5K18:50Gordon Whelbourn Running Week 5K2.6-0.96 Jun 16+
5K19:34Gordon Whelbourn Running Week 5K4.0-0.77 Jun 16+
10K41:23Gordon Whelbourn Running Week 10K3.80.110 Jun 16+
5K18:10Gordon Whelbourn Running Week 5K0.6-0.38 Jun 16+
5K18:20Gordon Whelbourn Running Week 5K0.8-0.29 Jun 16
5.08K18:49Midland Men's 12-Stage Relays1.7-0.72 Apr 16
5.1M31:35Notts Summer League Apr 16
5M31:28Notts Summer League 50.91.24 May 16
12K49:07Midland Championships2.01.130 Jan 16
10K43:40North Midlands League4.81.416 Jan 16
10K44:53Nottinghamshire County Championships5.02.39 Jan 16
parkrun19:25Newark parkrun # 1153.5-0.622 Aug 15
12K58:22ECCA Saucony English National Championships6.04.427 Feb 16
5M30:17Notts AAA's Summer League1.9-2.916 Apr 14
5M30:44Notts AAA's Summer League1.20.07 May 14
parkrun18:02Rushcliffe parkrun # 811.0-2.619 Apr 14
parkrun18:54Rushcliffe parkrun # 723.5-3.315 Feb 14
parkrun18:47Rushcliffe parkrun # 712.00.08 Feb 14
12K48:49ECCA English National Championships2.0-0.822 Feb 14
5M30:44Nottinghamshire Summer League0.70.08 May 13
4.819K17:05Midland Master's 6-Stage Relays3.00.031 Mar 12
5M29:50Nottinghamshire Summer League0.30.09 May 12
4.819K17:22Midlands Master's 6 Stage Relays3.00.019 Mar 11

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