Name:
Robert Norman
Gender:
Male
Club:
Unattached
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:19Sexarathon Vic Musgrove Fast 5K0.9-0.919 Jul 17+
4M22:42Sexarathon Shropshire 41.1-1.07 Jun 17+
HM84:05Shrewsbury Half Marathon2.7-0.918 Jun 17+
parkrun17:48Telford parkrun # 2061.3-0.224 Jun 17+
parkrun17:42Telford parkrun # 2041.0-0.23 Jun 17+
5K17:31Sexarathon Phoenix Flyer 5K0.7-0.317 May 17
HM82:15Stafford Half Marathon1.2-0.319 Mar 17
10M63:19Rhyl 102.4-0.425 Feb 17
4M25:11Sexarathon Ironbridge 43.90.35 Jul 17
5M29:38Sexarathon Lilleshall 51.20.112 Apr 17
parkrun18:05Shrewsbury parkrun # 1781.20.515 Jul 17
parkrun17:55Telford parkrun # 2010.90.413 May 17
Mar2:56:55Virgin London Marathon1.1-0.323 Apr 17
parkrun17:57Telford parkrun # 1881.8-0.428 Jan 17
20M2:17:15New Balance Knighton 201.90.312 Mar 17
parkrun17:36Telford parkrun # 1821.4-0.817 Dec 16
parkrun17:56Telford parkrun # 1851.40.07 Jan 17
10K36:26Telford 10K0.20.211 Dec 16
parkrun17:45Telford parkrun # 1791.2-0.226 Nov 16
10M63:35Flying Fox 101.60.36 Nov 16
parkrun18:36Telford parkrun # 1712.60.224 Sep 16
parkrun18:05Telford parkrun # 1741.40.315 Oct 16
5K18:11Sexarathon Harper Scarper 5K1.20.731 Aug 16
10K37:35Market Drayton 10K1.9-0.38 May 16
parkrun18:10Telford parkrun # 1562.0-0.121 May 16
Mar2:57:46ASICS Greater Manchester Marathon1.4-0.610 Apr 16
5K18:13Sexarathon Vic Musgrove Fast 5K0.91.120 Jul 16
5K18:06Sexarathon Phoenix Flyer 5K1.60.118 May 16
4M23:46Sexarathon Shropshire 41.60.38 Jun 16
4M25:29Sexarathon Ironbridge 43.61.16 Jul 16
parkrun18:17Telford parkrun # 1600.81.318 Jun 16
parkrun18:18Telford parkrun # 1591.20.911 Jun 16
HM82:28Stafford Half Marathon0.20.620 Mar 16
parkrun18:18Telford parkrun # 1531.01.130 Apr 16
20M2:17:32New Balance Knighton 201.20.413 Mar 16
5M30:52Sexarathon Lilleshall 51.11.813 Apr 16
10M66:44Rhyl 102.51.421 Feb 16
10K36:38Telford 10K0.00.613 Dec 15
parkrun17:51Telford parkrun # 1301.00.214 Nov 15
parkrun18:06Telford parkrun # 1202.0-0.322 Aug 15
parkrun18:09Telford parkrun # 1271.00.824 Oct 15
5K18:00Sexarathon Harper Scarper 5K1.6-0.12 Sep 15
parkrun18:13Telford parkrun # 1241.50.53 Oct 15
parkrun18:00Telford parkrun # 1251.00.510 Oct 15
4M25:10Sexarathon Ironbridge 44.8-1.01 Jul 15
5K17:19Sexarathon Vic Musgrove Fast 50.3-0.715 Jul 15
parkrun17:30Telford parkrun # 1091.0-1.630 May 15
Mile5:07.55Telford Games Open0.6-0.712 Sep 15
10K41:29Four-Midables 10K5.00.220 Jun 15
4M23:23Sexarathon Shropshire 41.3-0.43 Jun 15
5K17:56Sexarathon Phoenix Flyer 5K1.3-0.920 May 15
10K37:45Newport Carnival 10K1.20.213 Jun 15
HM86:03Ironbridge Half Marathon2.0-0.419 Apr 15
10K37:14Market Drayton 10K0.10.210 May 15
5M30:26Sexarathon Lilleshall 51.10.38 Apr 15
parkrun17:59Telford parkrun # 951.0-0.521 Feb 15
parkrun17:46Telford parkrun # 941.0-1.114 Feb 15
20M2:18:01New Balance Stafford 201.2-0.58 Mar 15
HM83:55Stafford Half Marathon-0.10.722 Mar 15
7M46:38Sheriffhales Shuffle 73.01.33 May 15
parkrun17:49Telford parkrun # 841.0-1.322 Nov 14
10K37:30Telford 10K0.40.014 Dec 14
parkrun17:58Telford parkrun # 781.0-1.011 Oct 14
10K45:28Lilleshall Monumental 10K5.62.915 Mar 15
10K39:44Severn Bridges 10K1.80.621 Sep 14
Mile5:08.45Telford Games0.60.013 Sep 14
parkrun18:17Telford parkrun # 681.0-0.419 Jul 14
5K18:52Sexarathon Harper Scarper 5K1.60.33 Sep 14
5K17:59Sexarathon Vic Musgrove Fast 50.7-1.116 Jul 14
HM89:53Shifnal Half Marathon3.0-0.66 Jul 14
10K42:05Gnosall Carnival 10K4.8-0.521 Jun 14
HM86:03Chester Half Marathon1.7-1.118 May 14
4.25M25:39Sexarathon Ironbridge 4.251.3-0.82 Jul 14
5K18:11Sexarathon Phoenix Flyer 5K1.2-1.221 May 14
4M24:01Sexarathon Shropshire 41.3-0.94 Jun 14
10K38:46Newport Carnival 10K1.2-0.314 Jun 14
10K41:23Lilleshall Monumental 10K4.6-2.330 Mar 14
parkrun18:11Telford parkrun # 571.0-1.926 Apr 14
8002:24.62Telford Games0.00.013 Sep 14
7M45:44Sheriffhales Shuffle 72.8-0.24 May 14
5M30:46Sexarathon Lilleshall 51.2-1.69 Apr 14
10K38:25Market Drayton 10K0.30.311 May 14
HM88:31Ironbridge Half Marathon 1.031 Mar 13
10K42:15Newcastle 10K1.91.214 Apr 13
parkrun28:35Telford parkrun # 911.518.724 Jan 15
5M31:45Telford Fireworks 51.40.024 Oct 10
10K40:02Telford 10K-0.10.223 Jan 11
HM87:09Stafford Half Marathon0.1-0.620 Mar 11
7M46:17Knights Newcastle 71.00.310 Apr 11
10K39:08Market Drayton 10K0.2-0.68 May 11
8002:22.6Telford Games0.60.011 Sep 11
5M31:29Fireworks 50.40.130 Oct 11
10M66:38Flying Fox 101.00.26 Nov 11
6M40:25Suicide 63.8-1.020 Nov 11

Order By:

EventTimeRaceDate
FELL80:22Wrekin Wrecker (8M/2402ft)17 Nov 13