Name:
Gary Armstrong
Gender:
Male
Club:
Denmead
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:57:39Kent Circuit Marathon4.6-2.927 May 17+
parkrun17:44Portsmouth Lakeside parkrun # 712.2-1.82 Sep 17+
parkrun18:11Portsmouth Lakeside parkrun # 703.0-1.626 Aug 17+
parkrun18:23Havant parkrun # 2623.4-1.63 Jun 17+
10M64:52Harting 103.5-0.56 Aug 17+
5M29:34Overton 51.3-0.43 Sep 17
10M62:00City of Salisbury 101.8-0.69 Apr 17
5M29:56Chichester Midsummer 51.7-0.321 Jun 17
parkrun18:05Portsmouth Lakeside parkrun # 651.6-0.522 Jul 17
parkrun18:00Portsmouth Lakeside parkrun # 621.4-0.41 Jul 17
parkrun18:09Portsmouth Lakeside parkrun # 492.6-1.31 Apr 17
5M30:02Hayling Billy 51.50.014 Jun 17
parkrun18:10Portsmouth Lakeside parkrun # 671.4-0.15 Aug 17
10M61:28Ryde 101.7-0.85 Feb 17
parkrun18:18Fareham parkrun # 711.60.029 Jul 17
10M62:32Alton 101.40.27 May 17
parkrun18:22Southsea parkrun # 1882.2-0.429 Apr 17
10M64:13New Forest 102.20.49 Jul 17
HM80:40San Diego Half Marathon0.4-0.112 Mar 17
HM93:29Hundred Acres Half Marathon6.00.22 Apr 17
10K37:47Southampton AC Netley 10K1.30.221 May 17
10M60:46Bramley 100.9-0.519 Feb 17
parkrun18:29Portsmouth Lakeside parkrun # 681.60.412 Aug 17
10K38:20Lordshill 10K1.20.925 Jun 17
HM86:04Isle of Wight Half Marathon1.81.020 Aug 17
10K37:10Eastleigh 10K0.80.119 Mar 17
parkrun18:22Havant parkrun # 2413.4-1.77 Jan 17
parkrun17:36Portsmouth Lakeside parkrun # 401.2-1.128 Jan 17
parkrun18:25Havant parkrun # 2215.4-3.627 Aug 16
parkrun19:37Queen Elizabeth parkrun # 1925.8-1.425 Dec 16
parkrun18:08Portsmouth Lakeside parkrun # 441.6-0.425 Feb 17
parkrun17:34Southsea parkrun # 1701.3-1.331 Dec 16
10K36:33Stubbington Green 10K0.5-0.315 Jan 17
parkrun18:16Havant parkrun # 2432.4-0.921 Jan 17
HM87:49Milton Keynes Half Marathon1.62.01 May 17
parkrun20:08Queen Elizabeth parkrun # 1946.0-0.51 Jan 17
parkrun18:54Havant parkrun # 2403.4-0.51 Jan 17
parkrun18:22Havant parkrun # 2372.6-0.917 Dec 16
10M60:04Great South Run 100.6-0.823 Oct 16
parkrun17:51Portsmouth Lakeside parkrun # 351.2-0.624 Dec 16
5M29:28Victory 50.60.24 Dec 16
5M29:27Southampton Perform 51.4-0.825 Sep 16
HM82:31Solent Half Marathon1.1-0.19 Oct 16
10M63:11Hayling 100.91.127 Nov 16
parkrun18:36Havant parkrun # 2362.4-0.210 Dec 16
parkrun19:42Portsmouth Lakeside parkrun # 552.22.413 May 17
HM83:50Gosport Half Marathon0.90.920 Nov 16
parkrun18:10Portsmouth Lakeside parkrun # 291.4-0.112 Nov 16
parkrun20:08Portsmouth Lakeside parkrun # 722.03.59 Sep 17
10K38:52Denmead 10K2.20.316 Oct 16
parkrun17:44Portsmouth Lakeside parkrun # 211.0-0.617 Sep 16
5M30:11Overton 51.60.04 Sep 16
HM86:39Isle of Wight Half Marathon2.60.321 Aug 16
parkrun19:56Portsmouth Lakeside parkrun # 481.43.725 Mar 17
5M29:34Hayling Billy 51.5-0.815 Jun 16
parkrun18:33Shorne Woods parkrun # 1673.4-1.328 May 16
parkrun17:46Portsmouth Lakeside parkrun # 12.2-1.830 Apr 16
10K40:57Gibbet Hill 10K4.7-0.113 Jul 16
10K38:19Fareham Summer Solstice 10K2.4-0.519 Jun 16
10M65:08Alton 103.5-0.58 May 16
parkrun18:37Portsmouth Lakeside parkrun # 112.4-0.19 Jul 16
parkrun18:01Portsmouth Lakeside parkrun # 71.4-0.411 Jun 16
10M60:23City of Salisbury 100.6-0.613 Mar 16
10M67:58 Harting 102.81.97 Aug 16
parkrun17:51Southsea parkrun # 1311.5-0.92 Apr 16
10K37:51Southampton AC Netley 10K1.20.215 May 16
parkrun18:09Southsea parkrun # 1421.00.318 Jun 16
10K39:20Portsmouth D-Day 10K2.00.95 Jun 16
10M60:57Bramley 100.8-0.414 Feb 16
10M63:33Ryde 102.00.07 Feb 16
10K36:34Eastleigh 10K0.00.120 Mar 16
HM95:57Queen Elizabeth Spring Half Marathon6.01.13 Apr 16
parkrun20:10Portsmouth Lakeside parkrun # 242.23.38 Oct 16
300010:14.3Havant AC Club Championships & Open0.60.09 Apr 16
10K38:18Selsey 10K1.40.56 Mar 16
parkrun18:46Havant parkrun # 1863.5-1.31 Jan 16
parkrun19:03Havant parkrun # 1943.5-0.720 Feb 16
10M1:03:16Hayling 102.0-0.129 Nov 15
10K37:09Stubbington Green 10K0.8-0.117 Jan 16
10M60:20Morrisons Great South Run 100.6-1.125 Oct 15
parkrun19:12Havant parkrun # 1884.0-0.99 Jan 16
parkrun17:49Southsea parkrun # 1211.0-0.923 Jan 16
5M29:51Victory 51.4-0.36 Dec 15
parkrun18:20Havant parkrun # 1743.5-2.210 Oct 15
8002:22.3Havant AC Club Championships & Open0.60.09 Apr 16
parkrun18:10Southsea parkrun # 1221.0-0.130 Jan 16
10K40:49Twixmas 10K4.00.427 Dec 15
parkrun20:21Queen Elizabeth parkrun # 1396.0-0.51 Jan 16
parkrun19:12Southsea parkrun # 1183.5-0.42 Jan 16
HM84:16Gosport Half Marathon1.40.415 Nov 15
parkrun18:54Havant parkrun # 1843.0-0.519 Dec 15
parkrun20:07Queen Elizabeth parkrun # 1375.00.025 Dec 15
parkrun18:09Southsea parkrun # 1101.5-0.621 Nov 15
5M29:59Overton 51.8-1.06 Sep 15
parkrun18:28Southsea parkrun # 1131.50.112 Dec 15
10K38:24Denmead 10K1.8-0.318 Oct 15
10M63:42Lordshill 100.51.61 Nov 15
parkrun17:50Southsea parkrun # 981.0-0.829 Aug 15
parkrun17:54Southsea parkrun # 1011.0-0.719 Sep 15
5M30:06Bishops Waltham 51.00.013 Sep 15
10K37:13Lordshill 10K1.0-0.728 Jun 15
10K40:25Gibbet Hill 10K4.2-0.68 Jul 15
5K17:47Lakeside 5K Series1.2-1.11 Jul 15
HM88:24Isle of Wight Half Marathon2.80.416 Aug 15
parkrun17:59Southsea parkrun # 852.0-1.530 May 15
10K37:14Portsmouth D-Day 10K1.0-0.77 Jun 15
5M32:16Portsmouth Joggers Summer 54.4-0.624 Jun 15
parkrun19:06Queen Elizabeth parkrun # 1173.0-0.18 Aug 15
10K36:58Bupa London 10,0000.6-0.625 May 15
10K37:05Southampton AC Netley 10K0.9-0.817 May 15
parkrun18:06Chichester parkrun # 521.0-0.218 Jul 15
10M63:59Alton 102.0-1.310 May 15
parkrun17:45Southsea parkrun # 841.0-1.123 May 15
5K17:47Lakeside 5K Series1.0-1.429 Apr 15
parkrun21:38Fareham parkrun # 53.05.57 May 16
10M69:29Harting 103.61.62 Aug 15
parkrun19:14Havant parkrun # 1672.50.722 Aug 15
parkrun20:45Southsea parkrun # 1084.02.37 Nov 15
parkrun18:26Southsea parkrun # 911.00.511 Jul 15
parkrun18:16Southsea parkrun # 713.0-2.321 Feb 15
parkrun18:30Havant parkrun # 1492.5-1.318 Apr 15
parkrun18:18Southsea parkrun # 811.5-0.42 May 15
parkrun18:55Queen Elizabeth parkrun # 1102.00.520 Jun 15
10K38:08Selsey 10K1.6-0.815 Mar 15
parkrun18:37Southsea parkrun # 782.0-0.611 Apr 15
parkrun18:10Southsea parkrun # 771.0-0.54 Apr 15
parkrun18:25Southsea parkrun # 801.00.025 Apr 15
parkrun18:30Southsea parkrun # 643.0-2.33 Jan 15
parkrun18:48Southsea parkrun # 722.5-0.728 Feb 15
parkrun17:57Southsea parkrun # 701.0-1.114 Feb 15
parkrun18:12Southsea parkrun # 691.5-1.17 Feb 15
parkrun19:10Southsea parkrun # 762.50.128 Mar 15
10K38:03B&Q Eastleigh 10K0.10.622 Mar 15
parkrun18:01Southsea parkrun # 671.0-1.424 Jan 15
10M64:54City of Salisbury 100.60.58 Mar 15
parkrun18:11Southsea parkrun # 611.0-1.425 Dec 14
parkrun18:44Havant parkrun # 1302.5-1.713 Dec 14
parkrun20:42Southsea parkrun # 656.0-0.710 Jan 15
10M66:52Ryde 101.70.61 Feb 15
10K38:14Stubbington Green 10K0.40.018 Jan 15
10M63:59Hayling 100.4-2.230 Nov 14
parkrun21:05Queen Elizabeth parkrun # 866.00.01 Jan 15
parkrun18:22Southsea parkrun # 561.0-1.222 Nov 14
parkrun18:27Southsea parkrun # 551.0-3.015 Nov 14
parkrun19:24Queen Elizabeth parkrun # 743.5-3.611 Oct 14
10M67:55Bupa Great South Run 100.8-0.226 Oct 14
parkrun20:07Queen Elizabeth parkrun # 751.00.518 Oct 14
10K40:31Bupa London 10,000 (10K)1.00.025 May 14
parkrun28:02Portsmouth Lakeside parkrun # 101.818.12 Jul 16

Order By:

EventTimeRaceDate
XCNTSouthern League8 Nov 15
XCNTSouthern League13 Dec 15
XCNTSouthern League28 Feb 16
XCNTSouthern League13 Nov 16
XCNTSouthern League11 Dec 16
XCNTSouthern League2 Jan 17
XCNTSouthern League26 Feb 17