Name:
Gary Armstrong
Gender:
Male
Club:
Denmead
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:57:39Kent Circuit Marathon4.6-2.927 May 17+
parkrun17:44Portsmouth Lakeside parkrun # 712.2-1.82 Sep 17+
parkrun18:35Havant parkrun # 2793.8-1.630 Sep 17+
parkrun18:11Portsmouth Lakeside parkrun # 703.0-1.626 Aug 17+
parkrun18:39Havant parkrun # 2803.8-1.47 Oct 17+
parkrun18:02Portsmouth Lakeside parkrun # 791.8-0.828 Oct 17
10M64:52Harting 103.5-0.56 Aug 17
parkrun18:23Havant parkrun # 2623.4-1.63 Jun 17
5M29:34Overton 51.3-0.43 Sep 17
5M29:56Chichester Midsummer 51.7-0.321 Jun 17
parkrun18:05Portsmouth Lakeside parkrun # 651.6-0.522 Jul 17
HM88:47Palma de Mallorca Half Marathon3.80.215 Oct 17
HM93:40Meon Valley Half6.00.25 Nov 17
parkrun18:00Portsmouth Lakeside parkrun # 621.4-0.41 Jul 17
10M62:00City of Salisbury 101.8-0.69 Apr 17
parkrun18:10Portsmouth Lakeside parkrun # 671.4-0.15 Aug 17
parkrun18:36Portsmouth Lakeside parkrun # 812.00.311 Nov 17
10M64:13New Forest 102.20.49 Jul 17
parkrun18:18Fareham parkrun # 711.60.029 Jul 17
5M30:02Hayling Billy 51.50.014 Jun 17
10M62:32Alton 101.40.27 May 17
10K37:47Southampton AC Netley 10K1.30.221 May 17
parkrun18:09Portsmouth Lakeside parkrun # 492.6-1.31 Apr 17
parkrun18:29Portsmouth Lakeside parkrun # 681.60.412 Aug 17
HM86:04Isle of Wight Half Marathon1.81.020 Aug 17
10M63:06Simplyhealth Great South Run 100.91.022 Oct 17
10M60:46Bramley 100.9-0.519 Feb 17
HM86:26Solent Half Marathon1.91.124 Sep 17
HM93:29Hundred Acres Half Marathon6.00.22 Apr 17
10K38:20Lordshill 10K1.20.925 Jun 17
10M61:28Ryde 101.7-0.85 Feb 17
parkrun18:22Southsea parkrun # 1882.2-0.429 Apr 17
HM80:40San Diego Half Marathon0.4-0.112 Mar 17
10K37:10Eastleigh 10K0.80.119 Mar 17
parkrun18:22Havant parkrun # 2413.4-1.77 Jan 17
parkrun17:36Portsmouth Lakeside parkrun # 401.2-1.128 Jan 17
parkrun18:25Havant parkrun # 2215.4-3.627 Aug 16
parkrun19:37Queen Elizabeth parkrun # 1925.8-1.425 Dec 16
parkrun18:16Havant parkrun # 2432.4-0.921 Jan 17
parkrun18:08Portsmouth Lakeside parkrun # 441.6-0.425 Feb 17
parkrun17:34Southsea parkrun # 1701.3-1.331 Dec 16
HM87:49Milton Keynes Half Marathon1.62.01 May 17
10K36:33Stubbington Green 10K0.5-0.315 Jan 17
10M60:04Great South Run 100.6-0.823 Oct 16
parkrun17:51Portsmouth Lakeside parkrun # 351.2-0.624 Dec 16
parkrun20:08Queen Elizabeth parkrun # 1946.0-0.51 Jan 17
parkrun18:54Havant parkrun # 2403.4-0.51 Jan 17
parkrun18:22Havant parkrun # 2372.6-0.917 Dec 16
5M29:28Victory 50.60.24 Dec 16
parkrun20:08Portsmouth Lakeside parkrun # 722.03.59 Sep 17
HM83:50Gosport Half Marathon0.90.920 Nov 16
5M29:27Southampton Perform 51.4-0.825 Sep 16
HM82:31Solent Half Marathon1.1-0.19 Oct 16
10M63:11Hayling 100.91.127 Nov 16
parkrun18:36Havant parkrun # 2362.4-0.210 Dec 16
parkrun19:42Portsmouth Lakeside parkrun # 552.22.413 May 17
parkrun18:10Portsmouth Lakeside parkrun # 291.4-0.112 Nov 16
10K38:52Denmead 10K2.20.316 Oct 16
HM86:39Isle of Wight Half Marathon2.60.321 Aug 16
parkrun17:44Portsmouth Lakeside parkrun # 211.0-0.617 Sep 16
5M30:11Overton 51.60.04 Sep 16
10K38:19Fareham Summer Solstice 10K2.4-0.519 Jun 16
parkrun19:56Portsmouth Lakeside parkrun # 481.43.725 Mar 17
5M29:34Hayling Billy 51.5-0.815 Jun 16
parkrun18:33Shorne Woods parkrun # 1673.4-1.328 May 16
parkrun17:46Portsmouth Lakeside parkrun # 12.2-1.830 Apr 16
10K40:57Gibbet Hill 10K4.7-0.113 Jul 16
10M65:08Alton 103.5-0.58 May 16
parkrun18:37Portsmouth Lakeside parkrun # 112.4-0.19 Jul 16
parkrun18:01Portsmouth Lakeside parkrun # 71.4-0.411 Jun 16
10M60:23City of Salisbury 100.6-0.613 Mar 16
10M67:58 Harting 102.81.97 Aug 16
parkrun17:51Southsea parkrun # 1311.5-0.92 Apr 16
10K37:51Southampton AC Netley 10K1.20.215 May 16
parkrun18:09Southsea parkrun # 1421.00.318 Jun 16
10K39:20Portsmouth D-Day 10K2.00.95 Jun 16
10K36:34Eastleigh 10K0.00.120 Mar 16
10M60:57Bramley 100.8-0.414 Feb 16
10M63:33Ryde 102.00.07 Feb 16
HM95:57Queen Elizabeth Spring Half Marathon6.01.13 Apr 16
parkrun19:03Havant parkrun # 1943.5-0.720 Feb 16
parkrun20:10Portsmouth Lakeside parkrun # 242.23.38 Oct 16
300010:14.3Havant AC Club Championships & Open0.60.09 Apr 16
10K38:18Selsey 10K1.40.56 Mar 16
parkrun17:49Southsea parkrun # 1211.0-0.923 Jan 16
parkrun18:46Havant parkrun # 1863.5-1.31 Jan 16
10M1:03:16Hayling 102.0-0.129 Nov 15
10K37:09Stubbington Green 10K0.8-0.117 Jan 16
10M60:20Morrisons Great South Run 100.6-1.125 Oct 15
parkrun19:12Havant parkrun # 1884.0-0.99 Jan 16
5M29:51Victory 51.4-0.36 Dec 15
parkrun18:20Havant parkrun # 1743.5-2.210 Oct 15
8002:22.3Havant AC Club Championships & Open0.60.09 Apr 16
parkrun18:10Southsea parkrun # 1221.0-0.130 Jan 16
10K40:49Twixmas 10K4.00.427 Dec 15
parkrun18:54Havant parkrun # 1843.0-0.519 Dec 15
parkrun20:21Queen Elizabeth parkrun # 1396.0-0.51 Jan 16
parkrun19:12Southsea parkrun # 1183.5-0.42 Jan 16
parkrun18:09Southsea parkrun # 1101.5-0.621 Nov 15
HM84:16Gosport Half Marathon1.40.415 Nov 15
parkrun20:07Queen Elizabeth parkrun # 1375.00.025 Dec 15
5M29:59Overton 51.8-1.06 Sep 15
parkrun18:28Southsea parkrun # 1131.50.112 Dec 15
10K38:24Denmead 10K1.8-0.318 Oct 15
parkrun17:54Southsea parkrun # 1011.0-0.719 Sep 15
10M63:42Lordshill 100.51.61 Nov 15
parkrun17:50Southsea parkrun # 981.0-0.829 Aug 15
5M30:06Bishops Waltham 51.00.013 Sep 15
10K37:13Lordshill 10K1.0-0.728 Jun 15
5M32:16Portsmouth Joggers Summer 54.4-0.624 Jun 15
10K40:25Gibbet Hill 10K4.2-0.68 Jul 15
5K17:47Lakeside 5K Series1.2-1.11 Jul 15
HM88:24Isle of Wight Half Marathon2.80.416 Aug 15
parkrun17:59Southsea parkrun # 852.0-1.530 May 15
10K37:14Portsmouth D-Day 10K1.0-0.77 Jun 15
parkrun19:06Queen Elizabeth parkrun # 1173.0-0.18 Aug 15
10K36:58Bupa London 10,0000.6-0.625 May 15
parkrun17:45Southsea parkrun # 841.0-1.123 May 15
parkrun19:14Havant parkrun # 1672.50.722 Aug 15
10K37:05Southampton AC Netley 10K0.9-0.817 May 15
parkrun18:06Chichester parkrun # 521.0-0.218 Jul 15
10M63:59Alton 102.0-1.310 May 15
5K17:47Lakeside 5K Series1.0-1.429 Apr 15
parkrun21:38Fareham parkrun # 53.05.57 May 16
10M69:29Harting 103.61.62 Aug 15
parkrun18:16Southsea parkrun # 713.0-2.321 Feb 15
parkrun20:45Southsea parkrun # 1084.02.37 Nov 15
parkrun18:26Southsea parkrun # 911.00.511 Jul 15
parkrun18:55Queen Elizabeth parkrun # 1102.00.520 Jun 15
parkrun18:30Havant parkrun # 1492.5-1.318 Apr 15
parkrun18:18Southsea parkrun # 811.5-0.42 May 15
10K38:08Selsey 10K1.6-0.815 Mar 15
parkrun18:37Southsea parkrun # 782.0-0.611 Apr 15
parkrun18:10Southsea parkrun # 771.0-0.54 Apr 15
parkrun18:25Southsea parkrun # 801.00.025 Apr 15
parkrun18:30Southsea parkrun # 643.0-2.33 Jan 15
parkrun18:48Southsea parkrun # 722.5-0.728 Feb 15
parkrun17:57Southsea parkrun # 701.0-1.114 Feb 15
parkrun18:12Southsea parkrun # 691.5-1.17 Feb 15
parkrun19:10Southsea parkrun # 762.50.128 Mar 15
10K38:03B&Q Eastleigh 10K0.10.622 Mar 15
parkrun18:01Southsea parkrun # 671.0-1.424 Jan 15
10M64:54City of Salisbury 100.60.58 Mar 15
parkrun18:11Southsea parkrun # 611.0-1.425 Dec 14
parkrun18:44Havant parkrun # 1302.5-1.713 Dec 14
parkrun20:42Southsea parkrun # 656.0-0.710 Jan 15
10M66:52Ryde 101.70.61 Feb 15
10K38:14Stubbington Green 10K0.40.018 Jan 15
parkrun18:22Southsea parkrun # 561.0-1.222 Nov 14
10M63:59Hayling 100.4-2.230 Nov 14
parkrun21:05Queen Elizabeth parkrun # 866.00.01 Jan 15
parkrun18:27Southsea parkrun # 551.0-3.015 Nov 14
parkrun19:24Queen Elizabeth parkrun # 743.5-3.611 Oct 14
10M67:55Bupa Great South Run 100.8-0.226 Oct 14
parkrun20:07Queen Elizabeth parkrun # 751.00.518 Oct 14
10K40:31Bupa London 10,000 (10K)1.00.025 May 14
parkrun28:02Portsmouth Lakeside parkrun # 101.818.12 Jul 16

Order By:

EventTimeRaceDate
XCNTSouthern League8 Nov 15
XCNTSouthern League13 Dec 15
XCNTSouthern League28 Feb 16
XCNTSouthern League13 Nov 16
XCNTSouthern League11 Dec 16
XCNTSouthern League2 Jan 17
XCNTSouthern League26 Feb 17
XCNTSouthern League12 Nov 17