Name:
Richard Murdock
Gender:
Male
Club:
Ellenborough
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:01:10Trimpell 202.1-1.319 Mar 17+
10M60:27Gosforth 102.00.514 Jun 17+
10K35:28Lorton School 10K2.2-0.811 Mar 17+
10M59:27Netherhall 102.0-0.126 Feb 17+
HM75:23Brass Monkey Half Marathon0.4-0.715 Jan 17+
HM85:56Keswick Half Marathon3.11.930 Apr 17
10K34:30Ribble Valley 10K0.3-0.127 Dec 16
10M57:03Brampton to Carlisle 100.4-0.720 Nov 16
10M60:41Derwentwater 102.00.06 Nov 16
10K35:27Helvellyn 10K0.50.718 Dec 16
7.2K28:05Cumbria League4.41.312 Nov 16
10K37:51Lambfoot Loop 10K2.80.95 Jul 16
parkrun17:46Workington parkrun # 1591.61.216 Jul 16
parkrun18:14Workington parkrun # 1601.62.223 Jul 16
parkrun17:59Workington parkrun # 1511.41.921 May 16
5.5M34:13Isel Cross 5.53.41.426 Mar 16
10M61:54Netherhall 101.81.028 Feb 16
10K36:50Moorclose 10K0.62.110 May 16
HM86:13Keswick Half Marathon2.42.11 May 16
10K35:20Gosforth 10K1.4-0.31 Sep 15
HM79:14Morrisons Great North Run1.4-0.213 Sep 15
10M57:48Gosforth 101.6-1.510 Jun 15
10K35:44Lambfoot Loop 10K2.4-0.97 Jul 15
HM77:36Keswick Half Marathon2.0-1.63 May 15
parkrun16:46Workington parkrun # 1061.0-0.411 Jul 15
parkrun16:50Workington parkrun # 1051.0-0.34 Jul 15
parkrun16:37Workington parkrun # 981.0-0.79 May 15
6.2M35:53Carlisle City Urban 6.21.8-0.120 May 15
5.5M32:36Isel Cross 5.53.2-0.34 Apr 15
parkrun16:39Workington parkrun # 951.0-0.718 Apr 15
10K35:33Lorton School 10K1.20.121 Mar 15
10M59:47Netherhall 101.8-0.422 Feb 15
10K35:23Moorclose 10K0.40.712 May 15
parkrun16:37Workington parkrun # 901.0-0.714 Mar 15
parkrun16:35Workington parkrun # 831.0-0.824 Jan 15
6.4K34:45Cumbria League6.014.27 Oct 17
10K35:13Resolution 10K1.0-0.11 Feb 15
10M58:23Derwentwater 101.4-2.82 Nov 14
10K34:50Hoad Hill Harriers Christmas Pudding 10K0.8-0.37 Dec 14
parkrun16:52Workington parkrun # 811.0-0.210 Jan 15
parkrun16:30Workington parkrun # 731.0-1.28 Nov 14
parkrun16:36Workington parkrun # 661.0-1.420 Sep 14
10M60:40Cumberland Ale 102.00.014 Sep 14
parkrun16:48Workington parkrun # 641.0-1.06 Sep 14
HM80:44Great Cumbrian Run Half Marathon0.8-0.95 Oct 14
parkrun16:47Workington parkrun # 621.0-1.216 Aug 14
6K24:27Hay-O Trail 6K3.04.826 May 15
parkrun16:53Workington parkrun # 601.00.02 Aug 14
parkrun21:01Workington parkrun # 1041.08.627 Jun 15

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