Paul Thomas
Market Drayton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4M24:21Cheadle 42.7-0.29 Jul 17+
10K37:02Market Drayton 10K1.1-0.57 May 17+
4M25:24Sexarathon Ironbridge 43.90.35 Jul 17+
4M23:33Sexarathon Shropshire 41.10.07 Jun 17+
5M29:46Sexarathon Lilleshall 51.2-0.112 Apr 17+
10K37:36Nick Beer 10K (Inc Welsh Championships)1.9-0.712 Feb 17
8K30:33North Staffordshire League3.3-0.917 Dec 16
10K38:26Twin Piers 10K2.3-0.221 Jan 17
10K38:33Shrewsbury 10K1.40.819 Mar 17
12K42:35Shropshire County Championships-1.0-0.47 Jan 17
10K37:39Cheddleton Christmas Pudding Dash 10K1.7-0.426 Nov 16
8K29:41North Staffordshire League2.2-1.01 Oct 16
7K27:34North Staffordshire League4.4-0.529 Oct 16
10K37:17Farndon 10K1.4-0.516 Oct 16
10K36:38Helena Tipping Memorial 10K0.7-0.531 Jul 16
10K36:26Market Drayton 10K1.9-2.08 May 16
5K17:58Sexarathon Harper Scarper 5K1.2-0.231 Aug 16
10K37:48Berryhill 10K2.0-0.628 Jun 16
7M43:45Sheriffhales Shuffle 73.2-0.922 May 16
4M24:42Sexarathon Ironbridge 43.6-0.66 Jul 16
4M23:17Sexarathon Shropshire 41.6-0.98 Jun 16
10K36:41Newcastle 10K (Inc Staffordshire Championships)1.2-1.03 Apr 16
10K36:33Air Products 10K1.0-1.027 Mar 16
5M29:20Sexarathon Lilleshall 51.1-0.713 Apr 16
12K42:18Shropshire County Championships0.1-1.89 Jan 16
10K38:02Nick Beer 10K2.7-1.17 Feb 16
10K37:04Twin Piers 10K1.0-0.423 Jan 16
10K41:35Newcastle Dales Dash 10K5.6-0.46 Dec 15
9.4K35:49North Staffordshire League2.2-0.412 Dec 15
10K41:58North Staffordshire League5.8-0.214 Nov 15
10K37:21Farndon 10K0.80.118 Oct 15
10K37:55Seven Bridges 10K1.40.120 Sep 15
10K41:20North Staffordshire League4.60.326 Sep 15
5K18:11Sexarathon Harper Scarper 5K1.6-0.22 Sep 15
4M25:25Sexarathon Ironbridge 44.8-0.71 Jul 15
10K37:02Newport Carnival 10K1.2-0.713 Jun 15
4M23:19Sexarathon Shropshire 41.3-0.63 Jun 15
5K17:59Sexarathon Phoenix Flyer 5K1.3-0.320 May 15
10K36:31Market Drayton 10K0.1-1.410 May 15
5M30:00Sexarathon Lilleshall 51.10.08 Apr 15

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