Sally Morley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M32:20Bronte 53.60.211 Jun 15+
5K18:25John Carr 5K Series0.90.520 May 15+
5K18:23John Carr 5K Series0.80.613 May 15+
5K18:09John Carr 5K Series (Short course)0.10.86 May 15+
8K36:35ECCA Saucony English National Championships5.93.421 Feb 15+
5K17:57BMAF 5K Championships1.2-0.815 Jun 14
5K17:47John Carr 5K Series0.4-0.321 May 14
5K17:50John Carr 5K Series-0.20.414 May 14
5K18:03John Carr 5K Series0.10.57 May 14
8K31:49ECCA English National Championships2.80.622 Feb 14
10K36:57Leeds Abbey Dash 10K0.3-1.117 Nov 13
7K28:31Yorkshire County Championships4.20.54 Jan 14
5K18:10John Carr 5K Series0.4-0.322 May 13
5K18:17John Carr 5K Series0.4-0.115 May 13
5K18:18John Carr 5K Series0.20.28 May 13
5M33:34Harrogate District Summer Race League4.40.228 Jun 12
4.8K18:15Northern Counties Men's 12 Stage (Short Legs)3.4-0.821 Mar 10
5K18:21John Carr 5K Series0.5-0.25 May 10
5K18:14John Carr 5K Series0.2-0.512 May 10
4.819K17:50National Masters' Relays2.2-0.715 May 10
5K18:26John Carr 5K Series0.6-0.219 May 10
5K18:42Horwich Carnival 5K (inc BMAF Champs)1.4-0.420 Jun 10
5M32:03Harrogate League2.00.41 Jul 10
5M31:27Ben's Wish To Walk 51.00.77 Nov 10
6.65K31:59Lynne Edmondson Memorial Cowm Reservoir 6.65K1.59.419 Dec 10
10K39:06Dewsbury 10K1.20.06 Feb 11
5K18:19John Carr 5K Series (inc Yorkshire Vets' Championships)0.10.14 May 11
5K18:24John Carr 5K Series0.30.111 May 11
5K18:32John Carr 5K Series0.50.118 May 11
4.819K18:01BMAF Relay Championships2.4-0.521 May 11
2.9M18:27Ilkley Lido Relays (3x2.9M)4.6-0.313 Nov 11
6.6K29:16Lynne Edmondson Memorial Cowm Reservoir 6.6K1.55.918 Dec 11
10K38:36Dewsbury 10K0.10.64 Mar 12
4.9M30:03Harrogate District Summer Race League1.0-0.31 May 12
5K18:14John Carr 5K Series0.4-0.49 May 12
5K18:08John Carr 5K Series0.2-0.416 May 12

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