Ben Smithers
Fylde Coast Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K45:46Valentines Weekend 10K (Day 1)1.6-0.111 Feb 17+
10K46:263-1-5 Lancaster 10K2.2-0.114 Jan 17+
10K45:38Garstang 10K1.30.18 Jan 17+
5K22:36Avenham Park 5K2.20.31 May 17+
20M2:43:50Trimpell 202.10.719 Mar 17+
HM97:25Windmill Half Marathon1.3-1.417 Jul 16
10K47:20Worden Park 10K1.61.414 May 17
10K46:16Southport Mad Dog 10K0.61.45 Feb 17
10K46:443-1-5 Lancaster 10K0.81.64 Feb 17
HM99:08Southport Half Marathon1.4-0.83 Jul 16
HM1:43:59Great North West Half Marathon0.91.919 Feb 17
HM97:44Freckleton Half Marathon1.2-5.019 Jun 16
10K47:243-1-5 Lancaster 10K Series1.02.04 Mar 17
5K22:00Preston The Best 5K0.80.527 Nov 16
10K47:17Leyland Boxing Day 10K1.11.826 Dec 16
Mar3:42:32ASICS Greater Manchester Marathon1.02.42 Apr 17
5K21:20Vernons 5K Series1.6-3.828 Jun 16
10K47:41Hunters 10K0.82.529 Jan 17
10K45:27Asda Foundation York 10K0.90.37 Aug 16
10K46:11Blackpool Summer 10K2.0-0.210 Jul 16
HM1:47:14Conwy Half Marathon1.72.420 Nov 16
7M57:11Longridge Christmas Pudding 73.32.511 Dec 16
10K47:39Ribble Valley 10K0.33.027 Dec 16
5K21:48Vernons 5K Series1.0-0.126 Jul 16
10K47:56Accrington 10K1.32.230 Oct 16
5K22:21Vernon's 5K Series1.30.723 Aug 16
HM1:48:31West Coast Half Marathon0.44.39 Oct 16
HM1:48:22Fleetwood Half Marathon0.83.821 Aug 16
5M42:43Rudolf Red Nose 53.05.624 Dec 16
5K23:39Lancaster 5K Series0.73.824 Sep 16
Mar4:04:08Isle of Man Marathon2.05.514 Aug 16
10M83:19Blackpool Promenade 102.6-0.928 May 16
5K22:28Lancaster 5K Series0.3-2.421 May 16
5K22:47Vernons 5K Series0.8-0.224 May 16
HM1:50:02Plusnet Leeds Half Marathon2.0-1.18 May 16
10K48:27Great Manchester Run 10K1.00.522 May 16
10K49:13Worden Park 10K1.2-1.115 May 16
Mar3:49:26Blackpool Marathon0.00.424 Apr 16
5K23:41Avenham Park 5K1.4-1.22 May 16
HM1:54:19Darwen Heritage Half Marathon3.0-0.43 Apr 16
10K49:03Fleetwood 10K1.0-1.010 Apr 16
10K50:35Blackpool Beach 10K1.5-0.115 May 16
10K53:03Run Preston 10K1.36.725 Sep 16
20M2:49:37Golden Ball 201.6-1.86 Sep 15
HM1:56:19Great North West Half Marathon2.70.721 Feb 16
10K50:15Blackpool Stanley Park 10K (Day 2)1.00.028 Feb 16
HM1:51:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
5K26:06Run Preston 5K1.27.625 Sep 16
HM1:55:11Valiants Half Marathon0.82.217 Apr 16
HM1:48:14Prudent Riverside Half Marathon1.6-2.116 Aug 15
10K49:41Chorley Fire Fighters 10K0.40.122 Nov 15
10K56:14Wigan 10K0.89.84 Sep 16
5M40:02Green Drive 51.3-0.118 Oct 15
10K50:16Blackpool Hilton Illuminations 10K1.8-0.729 Aug 15
10K51:59Blackpool Stanley Park 10K (Day 1)0.22.327 Feb 16
10K52:44Valentines Weekend 10K0.82.414 Feb 16
HM1:52:00Windmill Half Marathon1.6-0.619 Jul 15
10K52:37Hunters 10K0.62.524 Jan 16
10K49:55Morecambe 10K1.6-1.47 Jun 15
10K52:36Wesham 10K1.21.928 Nov 15
10K50:04Worden Park 10K1.4-1.117 May 15
10K55:08Valentines Weekend 10K1.04.213 Feb 16
20M2:55:24Trimpell 201.1-1.822 Mar 15
10K59:22Blackpool Illuminations Night Run 10K1.012.027 Aug 16
10K51:17Asda Foundation Pennine Lancashire 10K1.40.028 Jun 15
HM1:58:41Fleetwood Half Marathon2.02.123 Aug 15
10K51:16Fleetwood Rotary 10K0.80.614 Jun 15
10K49:41Blackpool Stanley Park 10K (Day 2)0.8-1.61 Mar 15
Mar4:00:46ASICS Greater Manchester Marathon0.40.719 Apr 15
HM1:53:10Great North West Half Marathon1.8-1.122 Feb 15
10K51:51Ron Hill Accrington 10K1.40.529 Mar 15
HM2:11:43North Wales Half Marathon4.63.526 Jul 15
10K50:07Lancaster Valentines 10K-0.60.215 Feb 15
10M85:23Guy's 100.80.27 Dec 14
10K50:33Chorley Fire Fighters 10K0.8-2.123 Nov 14
10K56:16Blackpool Summer 10K1.44.112 Jul 15
6.6M55:36Welcome Tavern 6.6M0.41.025 Jan 15
10K53:03Garstang 10K1.11.011 Jan 15
HM2:00:13Asics Oulton Park Half Marathon0.83.38 Mar 15
HM1:54:50Garstang Half Marathon1.6-1.814 Sep 14
HM1:55:22Wagon & Horses Half Marathon1.40.017 Aug 14

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