Name:
Ben Smithers
Gender:
Male
Club:
Red Rose
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:53Preston The Best 5K2.5-1.426 Nov 17+
10K44:37Mersey Tunnel 10K1.8-1.41 Oct 17+
HM97:193-1-5 Lancaster Half Marathon & 5K0.8-0.83 Dec 17+
Mar3:27:54MBNA Chester Marathon1.3-0.88 Oct 17+
parkrun21:52Southport parkrun # 712.2-1.17 Oct 17+
4.2M31:05Red Rose Road Runners Interclub3.9-1.26 Sep 17
10K45:26Southport Mad Dog 10K0.60.64 Feb 18
10K46:11Lancaster Christmas Cracker 10K1.20.717 Dec 17
10K46:59Leyland Boxing Day 10K1.90.826 Dec 17
5M39:34Rudolf Red Nose 54.21.023 Dec 17
10K45:00Blackpool Autumn Breaker 10K0.10.715 Oct 17
5K22:52Flintshire 5K2.80.222 Oct 17
HM1:43:23Lancaster Half Marathon1.51.05 Nov 17
10K46:353-1-5 Lancaster 5K / 10K Series1.21.116 Dec 17
10K46:29Lancaster Jail Break 10K1.21.029 Oct 17
10K45:20Windmill 10K0.01.112 Nov 17
parkrun22:27Preston parkrun # 2701.40.84 Nov 17
parkrun24:49Hyndburn parkrun # 15.61.021 Oct 17
parkrun22:53Preston parkrun # 2642.40.623 Sep 17
10K47:38Flintshire 10K1.41.822 Oct 17
10K50:41Clog & Billycock 10K4.41.62 Sep 17
HM1:46:31Conwy Half Marathon1.52.319 Nov 17
10K49:06Lancaster Christmas Cracker 10K2.02.624 Dec 17
10K47:30Helena Tipping Memorial 10K1.51.630 Jul 17
20M2:43:50Trimpell 202.10.719 Mar 17
HM1:46:32Great North West Half Marathon1.12.818 Feb 18
parkrun24:41Warrington parkrun # 2193.82.510 Feb 18
HM1:44:57English Half Marathon0.72.517 Sep 17
parkrun23:52Preston parkrun # 2741.83.12 Dec 17
5K22:36Avenham Park 5K2.20.31 May 17
parkrun24:12Crewe parkrun # 12.13.417 Feb 18
parkrun24:20Preston parkrun # 2712.63.111 Nov 17
10K48:34Lancaster Valentines 10K0.43.711 Feb 18
10K47:20Worden Park 10K1.61.414 May 17
10K45:46Valentines Weekend 10K (Day 1)1.6-0.111 Feb 17
Mar3:42:32ASICS Greater Manchester Marathon1.02.42 Apr 17
10K46:263-1-5 Lancaster 10K2.2-0.114 Jan 17
10K45:38Garstang 10K1.30.18 Jan 17
10K46:16Southport Mad Dog 10K0.61.45 Feb 17
HM1:43:59Great North West Half Marathon0.91.919 Feb 17
parkrun27:23Knowsley parkrun # 515.85.225 Nov 17
10K47:243-1-5 Lancaster 10K Series1.02.04 Mar 17
10K46:443-1-5 Lancaster 10K0.81.64 Feb 17
HM97:25Windmill Half Marathon1.3-1.417 Jul 16
parkrun27:50Pendle parkrun # 2006.05.73 Feb 18
10K52:18Hunters 10K1.46.028 Jan 18
5K22:00Preston The Best 5K0.80.527 Nov 16
10K47:17Leyland Boxing Day 10K1.11.826 Dec 16
HM99:08Southport Half Marathon1.4-0.83 Jul 16
9.8K54:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.16.425 Nov 17
HM97:44Freckleton Half Marathon1.2-5.019 Jun 16
10K47:41Hunters 10K0.82.529 Jan 17
5K21:20Vernons 5K Series1.6-3.828 Jun 16
HM2:10:32Ribble Way Run Half Marathon6.06.810 Sep 17
10K45:27Asda Foundation York 10K0.90.37 Aug 16
10K46:11Blackpool Summer 10K2.0-0.210 Jul 16
HM1:47:14Conwy Half Marathon1.72.420 Nov 16
10K47:39Ribble Valley 10K0.33.027 Dec 16
7M57:11Longridge Christmas Pudding 73.32.511 Dec 16
parkrun28:46Millom parkrun # 496.07.118 Nov 17
5K21:48Vernons 5K Series1.0-0.126 Jul 16
10K47:56Accrington 10K1.32.230 Oct 16
parkrun26:41Preston parkrun # 2822.27.627 Jan 18
5K22:21Vernon's 5K Series1.30.723 Aug 16
parkrun28:19Widnes parkrun # 1523.19.31 Jan 18
HM1:48:31West Coast Half Marathon0.44.39 Oct 16
parkrun27:31Cannon Hill parkrun # 3731.59.720 Jan 18
5M42:43Rudolf Red Nose 53.05.624 Dec 16
HM1:48:22Fleetwood Half Marathon0.83.821 Aug 16
5K23:39Lancaster 5K Series0.73.824 Sep 16
10M83:19Blackpool Promenade 102.6-0.928 May 16
5K22:47Vernons 5K Series0.8-0.224 May 16
Mar4:04:08Isle of Man Marathon2.05.514 Aug 16
5K22:28Lancaster 5K Series0.3-2.421 May 16
HM1:50:02Plusnet Leeds Half Marathon2.0-1.18 May 16
parkrun28:01Lancaster parkrun # 1021.011.016 Dec 17
10K48:27Great Manchester Run 10K1.00.522 May 16
Mar3:49:26Blackpool Marathon0.00.424 Apr 16
10K49:13Worden Park 10K1.2-1.115 May 16
5K23:41Avenham Park 5K1.4-1.22 May 16
HM1:54:19Darwen Heritage Half Marathon3.0-0.43 Apr 16
10K49:03Fleetwood 10K1.0-1.010 Apr 16
10K53:03Run Preston 10K1.36.725 Sep 16
10K50:35Blackpool Beach 10K1.5-0.115 May 16
20M2:49:37Golden Ball 201.6-1.86 Sep 15
10K50:15Blackpool Stanley Park 10K (Day 2)1.00.028 Feb 16
HM1:51:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
5K26:06Run Preston 5K1.27.625 Sep 16
HM1:56:19Great North West Half Marathon2.70.721 Feb 16
HM1:55:11Valiants Half Marathon0.82.217 Apr 16
HM1:48:14Prudent Riverside Half Marathon1.6-2.116 Aug 15
10K49:41Chorley Fire Fighters 10K0.40.122 Nov 15
10K56:14Wigan 10K0.89.84 Sep 16
10K50:16Blackpool Hilton Illuminations 10K1.8-0.729 Aug 15
10K51:59Blackpool Stanley Park 10K (Day 1)0.22.327 Feb 16
5M40:02Green Drive 51.3-0.118 Oct 15
10K52:44Valentines Weekend 10K0.82.414 Feb 16
10K52:37Hunters 10K0.62.524 Jan 16
10K52:36Wesham 10K1.21.928 Nov 15
HM1:52:00Windmill Half Marathon1.6-0.619 Jul 15
parkrun31:51Lytham Hall parkrun # 871.016.49 Sep 17
10K49:55Morecambe 10K1.6-1.47 Jun 15
10K59:22Blackpool Illuminations Night Run 10K1.012.027 Aug 16
10K50:04Worden Park 10K1.4-1.117 May 15
10K51:17Asda Foundation Pennine Lancashire 10K1.40.028 Jun 15
10K55:08Valentines Weekend 10K1.04.213 Feb 16
20M2:55:24Trimpell 201.1-1.822 Mar 15
HM1:58:41Fleetwood Half Marathon2.02.123 Aug 15
10K51:16Fleetwood Rotary 10K0.80.614 Jun 15
10K49:41Blackpool Stanley Park 10K (Day 2)0.8-1.61 Mar 15
Mar4:00:46ASICS Greater Manchester Marathon0.40.719 Apr 15
HM1:53:10Great North West Half Marathon1.8-1.122 Feb 15
10K51:51Ron Hill Accrington 10K1.40.529 Mar 15
HM2:11:43North Wales Half Marathon4.63.526 Jul 15
10K50:07Lancaster Valentines 10K-0.60.215 Feb 15
10M85:23Guy's 100.80.27 Dec 14
10K50:33Chorley Fire Fighters 10K0.8-2.123 Nov 14
10K56:16Blackpool Summer 10K1.44.112 Jul 15
6.6M55:36Welcome Tavern 6.6M0.41.025 Jan 15
10K53:03Garstang 10K1.11.011 Jan 15
HM2:00:13Asics Oulton Park Half Marathon0.83.38 Mar 15
HM1:54:50Garstang Half Marathon1.6-1.814 Sep 14
HM1:55:22Wagon & Horses Half Marathon1.40.017 Aug 14
parkrun1:03:36Cuerden Valley parkrun # 2105.456.416 Sep 17
parkrun47:04Preston parkrun # 2652.128.630 Sep 17
parkrun1:00:52Cuerden Valley parkrun # 2146.049.614 Oct 17
parkrun51:51Preston parkrun # 2692.835.128 Oct 17
parkrun48:20Blackpool parkrun # 452.030.423 Dec 17
parkrun48:12Preston parkrun # 2773.029.225 Dec 17
parkrun48:07Southport parkrun # 842.429.730 Dec 17
parkrun51:51Cuerden Valley parkrun # 2254.633.313 Jan 18

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