Andrew Smith
Pudsey & Bramley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:50.58CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.929 Jul 17+
8001:54.42England Manchester International2.2-0.716 Aug 17+
8001:52.55CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.329 Jul 17+
8001:50.67British Athletics Championships0.9-0.51 Jul 17+
8001:52.00BMC Gold Standard Races0.40.429 Aug 17+
8001:50.22England Athletics U20 / U23 Championships0.7-0.418 Jun 17
8001:50.85Morton Games0.7-0.312 Jul 17
8001:49.40BUCS Championships1.0-1.41 May 17
15003:45.62BMC Grand Prix0.20.28 Jul 17
8001:49.71Loughborough International0.3-0.221 May 17
15003:50.67BMC Gold Standard Races0.30.925 Jul 17
8001:54.92BMC Gold Standard Races0.71.09 Aug 17
5K14:45Podium 5K-0.1-1.918 Nov 17
8001:49.39BMC Gold Standard Races0.00.013 Jun 17
15003:54.85BMC Grand Prix0.31.519 Aug 17
8001:52.99England Athletics U20 / U23 Championships0.70.417 Jun 17
15003:55.79Northern Senior, U20 & Parallel Championships1.30.610 Jun 17
8001:53.11BUCS Championships1.0-0.330 Apr 17
15003:46.83BMC Grand Prix0.40.213 May 17
8001:55.31BUCS Championships1.00.429 Apr 17
8001:51.61BMC Gold Standard Races0.20.123 Aug 16
10K32:30Ribble Valley 10K0.3-1.327 Dec 16
8001:50.63BMC Gold Standard Races0.1-0.319 Jul 16
8001:52.49CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.030 Jul 16
8001:53.85CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.430 Jul 16
8001:51.35BMC Gold Standard Races0.2-0.77 Jun 16
8001:52.30BMC Gold Standard Races0.30.015 Jun 16
8001:53.30Leeds City Open inc. Mark Sesay Memorial 800m0.2-0.14 Jun 16
15003:52.02BMC Grand Prix0.30.028 May 16
15004:03.42England Athletics U20 / U23 Championships1.01.418 Jun 16
15004:00.38Northern Senior & U20 Championships0.91.111 Jun 16
15003:53.34BMC Grand Prix0.30.214 May 16
15003:58.09BUCS Championships0.90.230 Apr 16
15004:03.14BMC Grand Prix0.61.89 Jul 16
15004:02.39Northern Senior & U20 Championships0.91.411 Jun 16
15003:59.89BUCS Championships0.90.51 May 16
15003:59.86BUCS Championships0.50.920 Feb 16
15004:02.28BUCS Championships0.51.320 Feb 16
15004:05.94BUCS Championships0.51.821 Feb 16
8001:53.01BMC Gold Standard Races0.5-0.611 Aug 15
8001:53.47BMC Grand Prix0.10.022 Aug 15
8001:56.90CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.11 Aug 15
8001:54.01England Athletics U20 / U23 Championships0.7-0.520 Jun 15
10.2K36:15BUCS Championships1.60.66 Feb 16
15003:56.61BMC Gold Standard Races0.40.521 Jul 15
15003:54.83BMC Gold Standard Races0.20.430 Jun 15
8001:53.71BMC Gold Standard Races0.20.09 Jun 15
8001:55.01BUCS Championships1.0-0.53 May 15
10.4K41:44Yorkshire County Championships6.00.99 Jan 16
10K34:27Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
8001:54.43Northern Athletics U20 / Senior Championships 0.414 Jun 15
8001:55.47Northern Athletics U20 / Senior Championships 0.714 Jun 15
15003:59.68Yorkshire County Champioinships0.40.923 May 15
8001:57.75Yorkshire County Champioinships0.31.124 May 15
8001:58.70BUCS Championships1.00.62 May 15
15003:57.72BMC Grand Prix0.30.716 May 15
15004:10.95BUCS Championships0.52.521 Feb 15
parkrun17:01York parkrun # 1482.00.121 Mar 15
15004:15.68BUCS Championships0.53.121 Feb 15
10K33:26Ribble Valley 10K (Inc Northern Champs)0.4-1.328 Dec 14
parkrun16:36York parkrun # 1471.00.214 Mar 15
10K34:14Barnsley 10K1.0-2.323 Nov 14
8001:53.33BMC Grand Prix0.2-0.231 May 14
8001:56.53English Schools Championships0.60.411 Jul 14
8001:54.70BMC Gold Standard Races0.00.51 Jul 14
8001:54.43West Yorkshire Schools Championships0.20.214 Jun 14
8001:58.31English Schools Championships0.60.911 Jul 14
8K31:15Northern Championships3.72.824 Jan 15
8001:56.73Yorkshire County Champioinships0.01.117 May 14
8001:56.90Yorkshire County Champioinships0.01.117 May 14
15004:06.66England Athletics U15 / U17 / U20 Championships0.51.81 Mar 14
parkrun17:08Pontefract parkrun # 1621.5-1.25 Jul 14
15004:08.33Northern Athletics U17 / U20 / Senior Championships0.52.118 Jan 14
8001:54.40BMC Grand Prix0.7-0.317 Aug 13
8001:53.18BMC Gold Standard Races0.5-0.916 Jul 13
8001:55.63English Schools' Championships0.40.05 Jul 13
15003:58.61BMC Gold Standard Races0.30.96 Aug 13
8001:57.18Northern Athletics U20/Senior Championships0.70.123 Jun 13
8001:54.41Yorkshire County Championships0.2-0.425 May 13
parkrun17:03Leeds parkrun # 3271.5-1.328 Dec 13
parkrun17:10Leeds parkrun # 3251.5-1.121 Dec 13
8001:56.60West Yorkshire Schools' Championships0.00.78 Jun 13
8K31:14Northern Championships4.00.425 Jan 14
8001:57.12BMC Gold Standard Races0.30.314 May 13
8001:59.11England Athletics U15 / U17 / U20 Championships0.50.723 Feb 13
15004:01.57Northern Athletics Championships0.50.512 Jan 13
10K35:24KPMG Guernsey Easter 10K1.2-1.129 Mar 13
8001:55.21Trafford Grand Prix (Distance & Throws only)0.2-1.121 Aug 12
8001:59.37West Yorkshire League Final0.80.42 Sep 12
15004:04.29Trafford Grand Prix (Distance & Throws only)0.40.17 Aug 12
8001:58.16Trafford Grand Prix inc. Northern U20 Championships0.0-0.310 Jul 12
15004:09.94Trafford Grand Prix (Distance & Throws only)0.40.924 Jul 12
8001:59.34Trafford Grand Prix (Distance & Throws only)0.1-0.412 Jun 12
8002:01.9North of England League Division 4EC0.40.026 May 12
15004:22.02Northern U15/U17 Inter Counties1.41.330 Jun 12
15004:11.48Yorkshire County Championships0.70.212 May 12
15004:13.60West Yorkshire Schools' Championships0.51.016 Jun 12
15004:19.05Wakefield Spring Open0.81.27 Apr 12
15004:14.86Northern Championships0.50.914 Jan 12
parkrun18:07King's Lynn parkrun # 411.01.523 Jun 12
8002:00.39Trafford Grand Prix0.2-1.226 Jul 11
5.5K19:17McCain UK Cross Challenge Series (inc European Trials)2.0-1.026 Nov 11
8002:14.04Wakefield Spring Open1.31.23 Apr 10
15004:32.9West Yorkshire League1.41.117 Apr 10
8002:14.57West Yorkshire League0.91.85 May 10
15004:33.51Yorkshire & Humberside County Championships1.51.18 May 10
15004:42.41Yorkshire & Humberside County Championships1.52.38 May 10
15004:29.84West Yorkshire League1.11.026 May 10
30009:52.38Northern Athletics U15/U17 Championships1.51.430 May 10
15004:24.04West Yorkshire Schools Championships0.80.412 Jun 10
8002:09.2West Yorkshire League0.90.216 Jun 10
8002:07.3McCain UK Young Athletes League Northern 2 WC0.40.220 Jun 10
8002:05.30Trafford Grand Prix Open0.3-0.529 Jun 10
15004:24.1McCain UK Young Athletes League Northern 2 WC0.40.818 Jul 10
8002:06.7Trafford Grand Prix0.40.027 Jul 10
8002:10.02West Yorkshire League1.20.228 Jul 10
15004:16.78Trafford Grand Prix Open0.5-0.310 Aug 10
15004:28.12Aviva England Athletics U15/U17 Championships1.70.121 Aug 10
15004:34.75Northern Athletics Inter County Championship2.00.728 Aug 10
15004:34.10West Yorkshire League0.81.85 Sep 10
parkrun16:58Leeds parkrun # 1801.0-1.92 Apr 11
30009:53.43Wakefield Spring Open0.62.310 Apr 11
3M16:06Virgin London Mini Marathon1.0-0.817 Apr 11
8002:05.66Trafford Grand Prix0.00.13 May 11
15004:17.76Yorkshire County Championships1.1-0.714 May 11
8002:03.8Ingrams League0.0-0.428 May 11
15004:12.72Trafford Grand Prix0.10.031 May 11
8002:05.8North of England League Division 4EC0.8-0.24 Jun 11
15004:20.3West Yorkshire Schools Championships0.80.311 Jun 11
15004:12.41Trafford Grand Prix0.3-0.314 Jun 11
15004:15.42Trafford Grand Prix0.30.228 Jun 11
8002:05.0North of England League Division 4EC0.6-0.33 Jul 11
4.3K14:52Yorkshire Road Races & Relay Championships2.0-0.110 Sep 11

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