Michael Miners
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K37:34Plymouth 10K0.20.18 Oct 17+
10K39:49Cornwood Challenge 10K3.0-0.422 Jul 17+
5M30:47Plymouth Coasters 51.20.33 Sep 17+
10K38:58Torbay Royal Regatta 10K1.20.520 Aug 17+
3K10:47Armada Athletics Network Winter 3K Series1.40.711 Oct 17+
HM84:03Plymouth Britains Ocean City Half Marathon1.4-0.623 Apr 17
HM88:43Torbay Half Marathon1.81.225 Jun 17
5K18:52Armada Athletics Network 5K Series2.1-0.114 Jun 17
HM88:37Tavy13 Half Marathon3.2-0.319 Mar 17
10K38:45Exeter Fast Friday 10K1.50.014 Apr 17
5K18:41Armada Athletics Network 5K Series0.61.012 Jul 17
10K36:40First Chance 10K-0.3-0.48 Jan 17
Mar3:28:39Exeter Marathon4.42.321 May 17
10K38:16Dartmoor Vale 10K1.4-0.430 Oct 16
10K37:19Cardiff 10K0.5-0.611 Sep 16
10K37:39Plymouth 10K0.30.09 Oct 16
5K18:30Armada Athletics Network 5K Series1.7-0.514 Sep 16
10K38:09Exeter 10K1.5-0.820 Jul 16
10K38:49Torbay Royal Regatta 10K1.5-0.121 Aug 16
10K38:24Frome 10K1.5-0.517 Jul 16
300010:19.57Devon Open Series0.8-0.410 Jul 16
5K18:16Run Exe Summer 5K Series0.7-0.15 Jul 16
5K18:28Armada Athletics Network 5K Series1.00.013 Jul 16
5K18:47Armada Athletics Network 5K Series2.4-1.711 May 16
5K17:595Kool Run 5K-0.2-0.818 Jun 16
10K38:35Burrator 10K0.8-0.622 May 16
1000039:11.25Devon County 10,000m Championships0.81.022 Jun 16
10K39:22Ivybridge 10K0.80.27 May 16
5K18:39Run Exe Summer 5K Series0.40.03 May 16
5K18:27Run Exe Summer 5K Series0.4-2.15 Apr 16
3K11:01Armada Athletics Network 3K Series3.8-4.611 Nov 15
7M53:54Plym Valley Challenge 76.02.912 Jun 16
10K38:52First Chance 10K-0.4-0.817 Jan 16
3K11:30Armada Athletics Network 3K Series3.2-1.29 Dec 15
5K19:155Kool Run 5K1.6-1.921 Nov 15
7M46:32Tavy 71.8-1.425 Oct 15
10K40:22Plymouth Britains Ocean City 10K0.6-0.915 Nov 15
parkrun19:53Plymvalley parkrun # 1532.5-1.829 Aug 15
3K11:15Armada Athletics Network 3K Series1.8-1.814 Oct 15
parkrun19:54Plymvalley parkrun # 1582.0-1.23 Oct 15
parkrun20:02Plymvalley parkrun # 1503.0-2.08 Aug 15
5K19:295Kool Run 5K-0.20.719 Dec 15
10K40:39Exeter 10K1.2-1.829 Jul 15
5K19:47Armada Athletics Network 5K Series1.4-0.919 Aug 15
5K19:48Armada Athletics Network 5K Series1.8-2.68 Jul 15
5K19:46Armada Athletics Network 5K Series0.6-0.19 Sep 15
parkrun19:46Plymvalley parkrun # 1511.0-0.515 Aug 15
10K43:39Cornwood Challenge 10K2.8-0.425 Jul 15
HM94:08Bristol Half Marathon0.81.213 Sep 15
9.2K37:29Duckponds 9.2K0.4-0.711 Jul 15
10K42:18Torbay Royal Regatta 10K1.20.423 Aug 15
parkrun20:15Plymvalley parkrun # 1442.0-1.927 Jun 15
7M48:37Magnificent 72.2-0.519 Jul 15
6M45:36Plymouth 6 Moor Miles6.0-1.05 Jul 15
10K42:02Ivybridge 10K0.6-1.39 May 15
parkrun22:00Plymvalley parkrun # 1482.02.425 Jul 15
5K20:31Armada Athletics Network 5K Series0.80.08 Apr 15
10K46:36Bere Pen 10K3.00.73 May 15
7M58:00Plym Valley Challenge 76.02.514 Jun 15
3K11:57Armada Athletics Network 3K Series2.00.010 Dec 14

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