1500 | 3:49.31 | BMC Grand Prix | 1.2 | -1.1 | 17 Aug 13 | + |
800 | 1:52.07 | BMC Gold Standard Races | 0.5 | -0.5 | 6 Aug 13 | + |
Mile | 4:14.70 | CAU Inter-County Championships | 0.8 | 0.3 | 25 Aug 13 | + |
800 | 1:52.58 | BMC Gold Standard Races | 0.5 | -0.4 | 16 Jul 13 | + |
1500 | 3:49.92 | BMC Gold Standard Races | 0.3 | -0.1 | 25 Jun 13 | + |
1500 | 3:48.44 | BMC Gold Standard Races | 0.3 | -0.4 | 4 Jun 13 | |
800 | 1:52.97 | BMC Grand Prix | 0.3 | -0.1 | 1 Jun 13 | |
1500 | 3:55.37 | English Schools' Championships | 0.5 | 0.5 | 6 Jul 13 | |
1500 | 3:58.87 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.0 | 15 Jun 13 | |
1500 | 3:58.30 | Northern Athletics U20/Senior Championships | 1.2 | 0.2 | 22 Jun 13 | |
800 | 1:52.37 | BMC Gold Standard Races | 0.3 | -0.6 | 14 May 13 | |
4M | 20:21 | EHH Hedon 4 | 1.0 | 0.4 | 23 Jul 13 | |
800 | 1:52.82 | BMC Grand Prix | 0.1 | 0.0 | 18 May 13 | |
1500 | 3:59.79 | English Schools' Championships | 0.5 | 1.2 | 5 Jul 13 | |
800 | 1:56.3 | North of England League Division 1 | 0.8 | 0.0 | 5 May 13 | |
1500 | 4:00.0 | North of England League Division 1 | 0.8 | 0.5 | 5 May 13 | |
800 | 1:57.4 | Humberside County Championships | 0.0 | 1.5 | 25 May 13 | |
1500 | 4:05.2 | Humberside County Schools' Championships | 0.8 | 1.6 | 8 Jun 13 | |
1500 | 3:59.81 | BMC Gold Standard Races | 1.0 | 0.3 | 14 Apr 13 | |
1500 | 4:05.2 | Humberside County Championships | 0.4 | 2.0 | 25 May 13 | |
800 | 1:57.72 | Leeds Metropolitan University Invitation | 0.6 | 0.7 | 20 Apr 13 | |
1500 | 3:52.39 | British Athletics European Trials & UK Championships | 0.5 | -0.3 | 9 Feb 13 | |
1500 | 3:52.67 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.3 | 27 Jan 13 | |
3000 | 8:47.43 | Leeds Metropolitan University Invitation | 1.0 | 1.3 | 20 Apr 13 | |
1500 | 3:55.64 | Northern Athletics Championships | 0.5 | 0.2 | 12 Jan 13 | |
3000 | 8:31.42 | Northern Athletics Open Meeting | 0.5 | 0.7 | 8 Dec 12 | |
3000 | 8:49.5 | Nottinghamshire AAA Open | 0.5 | 1.9 | 24 Nov 12 | |
800 | 1:53.91 | BMC Gold Standard Races | 0.2 | -0.1 | 4 Sep 12 | |
2000 | 5:31.77 | Northern Athletics Open Meeting | 0.5 | 1.0 | 17 Nov 12 | |
800 | 1:56.0 | North of England League Division 1 | 0.9 | -0.1 | 5 Aug 12 | |
800 | 1:53.73 | BMC Gold Standard Races | 0.2 | -0.1 | 21 Aug 12 | |
10K | 33:29 | Haltemprice RRC 10K | 1.2 | -1.0 | 28 Oct 12 | |
1500 | 3:51.19 | BMC Gold Standard Races | 0.0 | 0.0 | 26 Jun 12 | |
1500 | 3:55.35 | Aviva English Schools' Championships | 0.6 | 0.0 | 7 Jul 12 | |
1500 | 4:01.4 | North of England League Division 1 | 0.8 | 0.7 | 5 Aug 12 | |
parkrun | 16:08 | Hull parkrun # 134 | 1.6 | -0.2 | 13 Oct 12 | |
1500 | 3:58.5 | North of England League Division 1 | 0.8 | 0.3 | 1 Jul 12 | |
800 | 1:53.60 | BMC Gold Standard Races | 0.2 | -0.3 | 12 Jun 12 | |
800 | 1:57.3 | North of England League Division 1 | 0.8 | 0.3 | 1 Jul 12 | |
1500 | 4:18.57 | Northern Athletics Championships | 0.5 | 3.4 | 12 Jan 13 | |
1500 | 3:52.82 | BMC Gold Standard Races | 0.2 | -0.1 | 29 May 12 | |
1500 | 3:59.63 | Aviva English Schools' Championships | 0.6 | 0.6 | 6 Jul 12 | |
800 | 1:54.29 | BMC Grand Prix | 0.3 | -0.2 | 19 May 12 | |
1500 | 4:00.9 | North of England League Division 1 | 0.8 | 0.5 | 26 May 12 | |
800 | 1:54.40 | BMC Gold Standard Races | 0.1 | 0.0 | 15 May 12 | |
1500 | 4:05.29 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.7 | 16 Jun 12 | |
800 | 1:56.1 | BMC Regional Races | 0.0 | 0.6 | 4 Jun 12 | |
800 | 1:59.9 | North of England League Division 1 | 0.8 | 1.0 | 26 May 12 | |
1500 | 3:56.99 | BMC Gold Standard Races | 0.2 | 0.5 | 1 May 12 | |
1500 | 4:05.51 | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 0.6 | 1.3 | 22 Apr 12 | |
1500 | 4:07.53 | Kingston upon Hull Open | 0.8 | 1.4 | 15 Apr 12 | |
parkrun | 16:01 | Hull parkrun # 105 | 0.4 | 0.8 | 24 Mar 12 | |
1500 | 3:52.45 | BMC Gold Standard Races | 0.6 | -0.6 | 6 Sep 11 | |
5.5K | 17:47 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.7 | 26 Nov 11 | |
800 | 1:54.4 | North of England League Division 2 Promotion Match | 0.6 | -0.5 | 10 Sep 11 | |
Mile | 4:10.94 | BMC Gold Standard Races | 0.3 | -0.4 | 23 Aug 11 | |
parkrun | 16:21 | Hull parkrun # 102 | 0.8 | 1.1 | 3 Mar 12 | |
1500 | 3:53.67 | England Athletics U15/U17 Championships | 0.8 | -0.6 | 21 Aug 11 | |
800 | 1:55.28 | Northern U15/U17 Championships | 0.7 | -0.4 | 6 Aug 11 | |
parkrun | 16:35 | Hull parkrun # 103 | 0.6 | 1.8 | 10 Mar 12 | |
1500 | 3:55.02 | European Youth Olympic Festival | 0.2 | 0.2 | 27 Jul 11 | |
1500 | 3:53.81 | BMC Nike Grand Prix | 0.4 | -0.2 | 9 Jul 11 | |
800 | 1:54.16 | BMC Nike Grand Prix | 0.6 | -0.6 | 28 May 11 | |
1500 | 4:01.56 | England Athletics U15/U17 Championships | 0.8 | 0.5 | 20 Aug 11 | |
4.5K | 15:38 | McCain UK Cross Challenge inc World Trials & Inter Counties | 3.4 | 0.0 | 13 Mar 10 | |
1500 | 4:13.47 | Wakefield Spring Open | 0.8 | 1.1 | 3 Apr 10 | |
800 | 2:02.3 | Mansfield Open | 0.8 | 0.5 | 4 Apr 10 | |
800 | 1:57.85 | Sheffield Festival of Sport | 1.0 | -1.0 | 18 Apr 10 | |
1500 | 4:11.7 | National Junior Athletic League Humber | 0.8 | 0.9 | 25 Apr 10 | |
800 | 2:01.2 | Humberside Schools Championships | 0.7 | 0.3 | 12 Jun 10 | |
800 | 2:00.8 | ESAA Cup Regional A Final - North East Region | 0.6 | 0.3 | 17 Jun 10 | |
800 | 1:58.6 | McCain UK Young Athletes League Northern 1 SE - Match A | 0.5 | -0.3 | 20 Jun 10 | |
1500 | 4:18.0 | McCain UK Young Athletes League Northern 1 SE - Match A | 0.7 | 1.9 | 20 Jun 10 | |
1500 | 4:16.1 | National Junior Athletic League Humber | 0.8 | 1.5 | 27 Jun 10 | |
800 | 1:57.97 | Trafford Grand Prix Open | 0.3 | -0.3 | 29 Jun 10 | |
800 | 2:02.06 | Aviva English Schools' Championships | 0.7 | 0.5 | 9 Jul 10 | |
800 | 2:13.5 | McCain UK Young Athletes League Northern 1 SE | 0.8 | 3.7 | 18 Jul 10 | |
1500 | 4:07.0 | McCain UK Young Athletes League Northern 1 SE | 0.6 | 0.4 | 18 Jul 10 | |
1500 | 4:01.1 | BMC Gold Standard Races | 0.2 | -0.1 | 27 Jul 10 | |
800 | 1:59.15 | Trafford Grand Prix | 0.4 | 0.0 | 27 Jul 10 | |
5.5K | 18:02 | McCain UK Cross Challenge (inc European Trials) | 0.6 | 0.0 | 27 Nov 10 | |
3000 | 8:53.11 | Northern Athletics Open | 0.5 | 0.7 | 11 Dec 10 | |
1500 | 4:01.72 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | -0.3 | 15 Jan 11 | |
1500 | 4:01.79 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.3 | 26 Feb 11 | |
5.4K | 18:16 | Aviva Schools International | 2.4 | 0.3 | 26 Mar 11 | |
3000 | 8:48.9 | Kingston Upon Hull Spring Open | 0.8 | 0.1 | 10 Apr 11 | |
3M | 15:41 | Virgin London Mini Marathon | 1.0 | 1.5 | 17 Apr 11 | |
1500 | 4:00.40 | Loughborough Open Meeting | 0.6 | -0.6 | 23 Apr 11 | |
800 | 1:59.2 | National Junior League Humber Division | 0.8 | -0.4 | 1 May 11 | |
800 | 1:57.63 | Trafford Grand Prix | 0.0 | -0.1 | 3 May 11 | |
800 | 1:54.65 | North of England League Division 2EC | 0.3 | -1.2 | 7 May 11 | |
800 | 1:56.6 | Humberside County Championships | 0.9 | -0.3 | 14 May 11 | |
1500 | 3:52.90 | BMC Gold Standard Races | 0.0 | -0.1 | 17 May 11 | |
800 | 2:00.6 | McCain Young Athletes League Northern Premier E Division | 0.8 | 1.1 | 22 May 11 | |
800 | 1:59.4 | North of England League Division 2EC | 0.1 | 1.5 | 4 Jun 11 | |
1500 | 4:04.12 | English Schools' Championships | 0.5 | 1.2 | 1 Jul 11 | |
1500 | 4:04.26 | English Schools' Championships | 0.5 | 1.2 | 2 Jul 11 | |
1500 | 3:57.62 | Aviva SIAB U17 International | 0.3 | 0.4 | 16 Jul 11 | |
800 | 1:59.61 | Northern U15/U17 Championships | 0.7 | 0.9 | 6 Aug 11 | |
1500 | 4:08.95 | Sainsburys UK Schools Games | 0.8 | 1.6 | 4 Sep 11 | |
10K | 34:34 | Haltemprice 10K | 1.0 | 0.0 | 30 Oct 11 | |