Name:
Allan Lawson
Gender:
Male
Club:
Mossley Hill
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:06Rock 'n' Roll Liverpool Half Marathon1.2-0.928 May 17+
5M32:12Walton Park 51.2-0.316 May 17+
10K42:14Port Sunlight 10K2.20.418 Jun 17+
5K19:08Christleton 5K0.20.019 May 17+
10K41:02Oulton Park 10K1.8-0.426 Feb 17+
10K39:53Cheshire 10K0.20.126 Mar 17
parkrun19:53Princes parkrun # 3161.60.26 May 17
HM90:35Southport Half Marathon0.41.12 Jul 17
10M67:25St Annes 101.10.129 Jan 17
HM93:01Wrexham Marathon Festival Half Marathon2.00.612 Mar 17
20M2:28:47Trimpell 202.10.219 Mar 17
10K42:06Penny Lane Striders 10K1.21.325 Jun 17
5M33:08Birkenhead Park 50.91.27 Jun 17
Mar3:14:59Schneider Electric Marathon de Paris0.80.69 Apr 17
HM92:57Carver Wolverhampton Half Marathon0.61.93 Sep 17
5K20:13Mid Cheshire 5K0.42.124 Aug 17
HM92:14Central Lancashire New Year Half Marathon0.31.98 Jan 17
10M69:13Guy's 100.61.74 Dec 16
parkrun21:52Princes parkrun # 3023.42.428 Jan 17
Mar3:08:31Virgin London Marathon0.9-1.724 Apr 16
parkrun20:48Princes parkrun # 2851.81.91 Oct 16
parkrun20:30Croxteth Hall parkrun # 791.61.424 Sep 16
parkrun22:25Knowsley parkrun # 63.43.414 Jan 17
HM96:56Great Birmingham Half Marathon1.23.116 Oct 16
10K39:37Cheshire 10K0.0-0.810 Apr 16
HM93:01Rock 'n' Roll Liverpool Half Marathon1.01.629 May 16
HM1:43:32Chirk Castle Half Marathon5.02.110 Jul 16
20M2:24:22Wrexham Marathon Festival 200.8-0.66 Mar 16
HM92:41Essar Chester Half Marathon0.91.515 May 16
10K44:17Ellesmere 10K1.53.128 Aug 16
5K19:48Christleton 5K0.01.620 May 16
HM98:54Southport Half Marathon1.43.73 Jul 16
parkrun21:29Princes parkrun # 2821.23.810 Sep 16
parkrun21:40Croxteth Hall parkrun # 811.04.48 Oct 16
5M34:52Birkenhead Park 51.32.98 Jun 16
parkrun22:09Princes parkrun # 2832.24.117 Sep 16
10M72:49Rhyl 102.50.221 Feb 16
parkrun20:13Princes parkrun # 2512.0-0.423 Jan 16
HM93:22Vitality Liverpool Half Marathon0.10.913 Mar 16
parkrun22:27Princes parkrun # 2792.64.320 Aug 16
parkrun22:09Princes parkrun # 2732.24.12 Jul 16
10K41:19Birchwood 10K2.4-1.523 Aug 15
parkrun21:10Princes parkrun # 2651.03.430 Apr 16
parkrun20:56Princes parkrun # 2532.01.16 Feb 16
5K19:47MerseyVend North West 5K Grand Prix1.4-0.73 Oct 15
5K19:34MerseyVend North West 5K Grand Prix0.8-0.55 Sep 15
parkrun19:55Widnes parkrun # 312.0-1.015 Aug 15
parkrun21:40Croxteth Hall parkrun # 551.53.09 Apr 16
10K41:37Natterjack Seaside 10K0.60.627 Sep 15
parkrun22:02Princes parkrun # 2632.04.116 Apr 16
HM93:54Morrisons Great Birmingham Half Marathon0.80.418 Oct 15
parkrun22:04Princes parkrun # 2612.03.32 Apr 16
parkrun21:06Croxteth Hall parkrun # 471.02.413 Feb 16
5M32:18Birkenhead Park 51.2-1.03 Jun 15
parkrun22:07Princes parkrun # 2552.52.920 Feb 16
10K42:05Mersey Tunnel 10K2.1-0.57 Jun 15
Mar3:11:47ASICS Greater Manchester Marathon0.4-0.519 Apr 15
5K19:26MerseyVend North West 5K Grand Prix1.0-1.62 May 15
5M32:42Walton Park 51.2-0.519 May 15
10K43:08Penny Lane Striders 10K2.10.628 Jun 15
5M31:47Hale Village 50.4-1.45 Apr 15
parkrun20:04Princes parkrun # 2181.5-0.230 May 15
10K41:30Blackpool 10K1.0-0.526 Apr 15
10K46:52Port Sunlight 10K0.66.417 Apr 16
parkrun23:17Princes parkrun # 2662.06.57 May 16
parkrun19:49Croxteth Hall parkrun # 111.0-0.223 May 15
parkrun20:33Ormskirk parkrun # 662.00.313 Jun 15
parkrun20:06Delamere parkrun # 1101.5-0.19 May 15
parkrun21:26Princes parkrun # 2381.52.624 Oct 15
parkrun19:43Princes parkrun # 2042.0-2.314 Feb 15
parkrun22:00Princes parkrun # 2461.53.719 Dec 15
HM91:12BTR Liverpool Half Marathon0.2-1.029 Mar 15
parkrun20:01Princes parkrun # 2072.0-1.47 Mar 15
5K20:01MerseyVend North West 5K Grand Prix1.4-0.87 Mar 15
HM94:04Great North West Half Marathon1.8-1.322 Feb 15
parkrun19:58Princes parkrun # 2051.5-1.021 Feb 15
parkrun21:14Princes parkrun # 2271.02.78 Aug 15
parkrun21:47Princes parkrun # 2341.03.826 Sep 15
parkrun24:03Princes parkrun # 2601.57.626 Mar 16
parkrun20:00Princes parkrun # 2011.0-0.724 Jan 15
10M69:43Guy's 100.8-1.07 Dec 14
parkrun20:29Princes parkrun # 2021.00.331 Jan 15
5K20:05North West 5K Grand Prix1.2-0.81 Nov 14
HM94:28Conwy Half Marathon1.2-0.823 Nov 14
parkrun20:29Princes parkrun # 1991.00.33 Jan 15
parkrun21:04Princes parkrun # 1982.00.41 Jan 15
parkrun23:57Princes parkrun # 2501.57.49 Jan 16
5K19:52North West 5K Grand Prix1.0-2.14 Oct 14
10K43:12Bangor 10K1.80.018 Oct 14
parkrun25:12Princes parkrun # 2493.08.12 Jan 16
10K43:10Aintree 10K1.4-0.728 Sep 14
parkrun21:41Princes parkrun # 2081.03.014 Mar 15
10K42:25City of Salford 10K0.70.07 Sep 14
parkrun22:19Princes parkrun # 2111.53.74 Apr 15
HM95:48Wirral Half Marathon0.20.812 Oct 14
parkrun22:49Princes parkrun # 2121.54.711 Apr 15
parkrun22:00Princes parkrun # 1961.52.820 Dec 14
parkrun22:33Princes parkrun # 2001.53.917 Jan 15
parkrun24:53Princes parkrun # 2141.58.525 Apr 15
parkrun24:50Princes parkrun # 2091.08.921 Mar 15

Order By:

EventTimeRaceDate
XC46:03Liverpool & District League7 Feb 16