Name:
Helen Tromans
Gender:
Female
Club:
Dudley Kingswinford
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:24Sexarathon Lilleshall 51.2-0.312 Apr 17+
Mar3:10:11Virgin London Marathon1.1-0.123 Apr 17+
HM90:12Wolverhampton Half Marathon2.0-1.04 Sep 16+
HM89:37Great Birmingham Half Marathon1.2-0.516 Oct 16+
20M2:26:55Gloucester 201.70.719 Mar 17+
10K45:05Sheepwalks Shocker 10K5.00.12 Oct 16
10K44:33Worcestershire Summer Mid-Week Series Hagley 10K2.52.017 May 17
10M76:28Stourbridge Stagger 103.92.35 Feb 17
Mar3:06:32Virgin London Marathon0.9-0.724 Apr 16
10K44:34Stourbridge Stumble 10K4.40.26 Aug 16
5K19:55Sexarathon Harper Scarper 5K1.20.031 Aug 16
HM1:41:44Wyre Forest Trail Half Marathon5.01.010 Jul 16
8K38:35ECCA Saucony English National Championships5.03.525 Feb 17
8.5M66:59Waseley Wobbler 8.56.01.911 Sep 16
5M32:29Sexarathon Lilleshall 51.1-0.113 Apr 16
5K20:02Sexarathon Vic Musgrove Fast 5K0.90.620 Jul 16
8.8K42:03Midland Counties Championships3.34.628 Jan 17
4M28:27Sexarathon Ironbridge 43.61.46 Jul 16
HM90:04Stafford Half Marathon0.20.720 Mar 16
10K43:10Worcestershire Summer Mid-Week Series Droitwich 10K0.82.413 Jul 16
5K20:28Sexarathon Phoenix Flyer 5K1.60.818 May 16
HM88:04Morrisons Great Birmingham Half Marathon0.8-1.718 Oct 15
7M51:33Sheriffhales Shuffle 73.22.222 May 16
8K39:40Worcestershire Summer Mid-Week Series 8K6.03.810 Aug 16
10K40:14Telford 10K0.00.313 Dec 15
10K42:54Kinver Rotary Two Villages 10K2.6-0.64 Oct 15
HM93:20Wolverhampton Half Marathon1.40.16 Sep 15
6M46:32Suicide 66.02.029 Nov 15
6.4K28:09Midland Women's League4.0-1.97 Nov 15
6K27:08Midland Women's League4.2-0.85 Dec 15
Mar3:16:11Virgin London Marathon0.80.526 Apr 15
5K20:43Sexarathon Harper Scarper 5K1.6-1.42 Sep 15
10M86:02Stourbridge Stagger 106.05.37 Feb 16
10K44:25Cobra Classic 10K3.20.317 May 15
HM90:05Stafford Half Marathon-0.1-0.922 Mar 15
10K43:26Droitwich 10K0.52.18 Jul 15
20M2:32:19New Balance Stafford 201.20.88 Mar 15
HM1:58:51Buff Winter Trail Half Marathon6.06.923 Jan 16
10K44:04Newport Carnival 10K1.22.013 Jun 15
5M34:08Sexarathon Lilleshall 51.11.08 Apr 15
5K20:48Sexarathon Vic Musgrove Fast 50.30.015 Jul 15
10K44:41Black Country Run 10K1.02.85 Jul 15
5K20:57Sexarathon Phoenix Flyer 5K1.3-0.720 May 15
4M27:53Sexarathon Shropshire 41.30.13 Jun 15
5K24:17Baggeridge 5K5.81.26 Aug 15
4M30:40Sexarathon Ironbridge 44.80.71 Jul 15
5M35:06Action Heart 51.80.522 Feb 15
HM93:28Wolverhampton Half Marathon1.0-0.47 Sep 14
8K42:50Worcestershire Summer Mid-Week Series 8K6.06.212 Aug 15
Mar3:20:31Rotary Shakespeare Marathon1.8-0.527 Apr 14
10K45:15Kinver Rotary 10K2.80.55 Oct 14
10K44:35Conductive Education 10K1.41.32 Nov 14
10M86:08Stourbridge Stagger 106.03.51 Feb 15
6M49:32Suicide 66.02.930 Nov 14
HM92:12Stafford Half Marathon1.0-1.416 Mar 14
10K47:00Stourbridge Stumble 10K3.81.29 Aug 14
HM1:47:55Eden Project Half Marathon3.23.519 Oct 14
10K45:59Cobra Classic 10K3.40.618 May 14
5K21:01Sexarathon Phoenix Flyer 5K1.2-1.621 May 14
10K45:50Hagley 10K2.41.514 May 14
10K45:24Droitwich 10K0.72.89 Jul 14
5K20:34DK Gavin Tipper 5K-0.8-0.111 Jun 14
10K46:25March Hair Raiser 10K3.01.12 Mar 14
HM93:02Bupa Great Birmingham Half Marathon0.9-0.920 Oct 13
4.25M31:00Sexarathon Ironbridge 4.251.33.02 Jul 14
10K44:39Kinver Rotary 10K3.0-0.629 Sep 13
HM94:28Wolverhampton Half Marathon0.8-0.21 Sep 13
10M85:01Stourbridge Stagger 106.02.52 Feb 14
8K43:11Worcestershire Summer Mid-Week Series 56.05.713 Aug 14
6M47:36Suicide 65.01.824 Nov 13
4.315K18:10Midland Women's 4-Stage Relays2.6-1.021 Sep 13
10K52:09Blymhill 10K6.03.25 Jan 14
10K44:38Droitwich 10K (Inc Worcestershire Champs)1.31.010 Jul 13
HM93:06Stafford Half Marathon0.3-0.717 Mar 13
10K46:46March Hair Raiser 10K3.01.03 Mar 13
HM94:01Bupa Great Birmingham Half Marathon0.4-0.421 Oct 12
8M62:47Wyre Forest 83.81.410 Feb 13
5K24:07Baggeridge 5K3.03.227 Jun 13
10K45:32Kinver Rotary 10K2.60.230 Sep 12
10M84:14Stourbridge Stagger 105.02.73 Feb 13
HM1:45:12Wyre Forest Half Marathon4.80.08 Jul 12
10K46:26Cobra Classic 10K1.00.030 May 10
8M72:32Waseley Wobbler1.56.412 Sep 10
10K45:54Kinver Rotary 10K1.0-1.526 Sep 10
6K30:02Badger Bite 6K1.53.53 Oct 10
HM96:16EDF Birmingham Half Marathon0.5-2.624 Oct 10
6M48:17Suicide 66.00.021 Nov 10
10M82:20Stourbridge Stagger 105.00.76 Feb 11
8M62:25Wyre Forest 83.00.913 Feb 11
5M35:50Action Heart 50.60.827 Feb 11
HM93:55Stafford Half Marathon0.1-1.120 Mar 11
10K43:30The DK 10K0.20.74 May 11
10K44:22Cobra Classic 10K1.8-0.115 May 11
5K23:25Baggeridge 5K3.01.923 Jun 11
HM95:36Carver Wolverhampton Half Marathon0.70.04 Sep 11
8.5M71:07Waseley Wobbler 8.55.02.911 Sep 11
10K45:29Kinver Rotary 10K2.00.825 Sep 11
6M45:54Suicide 63.81.020 Nov 11
10K48:04Blymhill 10K4.01.222 Jan 12
10M83:39Stourbridge Stagger 105.02.45 Feb 12
8M62:36Wyre Forest 83.61.512 Feb 12
5M35:13Action Heart 51.20.526 Feb 12
10K44:11Dudley Kingswinford 10K0.70.92 May 12
10K46:46Cobra Classic 10K2.41.613 May 12
5K21:50Phoenix Flyer 5K0.11.816 May 12
5K24:29Baggeridge 5K5.01.928 Jun 12
5K21:21Sexarathon Harper Scarper 5K0.40.55 Sep 12
6M49:01Suicide 65.02.725 Nov 12

Order By:

EventTimeRaceDate
XC35:19Midland Women's League30 Oct 10
XC30:08Midland Women's League15 Jan 11
XC34:46Midland Women's League12 Nov 11
XC31:35Midland Women's League10 Nov 12
XC30:41Midland Women's League12 Jan 13
FELL37:39Batch Bash (3M/1001ft)29 May 13
XC28:26Midland Women's League11 Jan 14
XC29:46Midland Women's League8 Nov 14
XC36:45Midland Championships24 Jan 15
XC26:50Midland Women's League16 Jan 16
XC28:15Midland Women's League Division 212 Nov 16
XC31:34Midland Women's League Division 23 Dec 16