parkrun | 21:18 | Exeter Riverside parkrun # 180 | 3.4 | 1.9 | 27 Jan 18 | + |
parkrun | 18:44 | Longrun Meadow parkrun # 175 | 2.2 | -2.5 | 28 Jan 17 | + |
parkrun | 18:56 | Longrun Meadow parkrun # 174 | 1.6 | -1.5 | 21 Jan 17 | + |
HM | 87:21 | Exeter Half Marathon (Day 2) | 0.8 | -1.0 | 12 Feb 17 | + |
parkrun | 19:51 | Exeter Riverside parkrun # 152 | 1.0 | 1.3 | 8 Jul 17 | + |
10K | 37:58 | First Chance 10K | -0.3 | -1.1 | 8 Jan 17 | |
parkrun | 19:52 | Exeter Riverside parkrun # 134 | 2.6 | -0.2 | 4 Mar 17 | |
parkrun | 19:30 | Exeter Riverside parkrun # 133 | 1.8 | -0.2 | 25 Feb 17 | |
parkrun | 19:18 | Exeter Riverside parkrun # 132 | 1.8 | -0.6 | 18 Feb 17 | |
parkrun | 20:29 | Exeter Riverside parkrun # 155 | 1.0 | 2.6 | 29 Jul 17 | |
8.9K | 41:47 | Westward League (Inc Devon County Championships) | 3.0 | 5.0 | 3 Dec 17 | |
10K | 39:55 | Burrator Noir 10K | 1.4 | -0.8 | 3 Dec 16 | |
10K | 41:33 | Simplyhealth Great Bristol 10K | 0.5 | 2.1 | 7 May 17 | |
5K | 19:48 | Run Exe Summer 5K Series | 0.6 | 1.6 | 2 May 17 | |
parkrun | 20:05 | Exeter Riverside parkrun # 140 | 1.6 | 1.2 | 15 Apr 17 | |
6.27M | 41:41 | Wellington Monument Race 6.27 | 2.3 | -0.3 | 18 Dec 16 | |
Mar | 3:29:00 | Brighton Marathon | 2.3 | 2.9 | 9 Apr 17 | |
parkrun | 19:17 | Exeter Riverside parkrun # 123 | 1.6 | -0.8 | 17 Dec 16 | |
parkrun | 19:13 | Exeter Riverside parkrun # 124 | 0.8 | -0.1 | 24 Dec 16 | |
5K | 17:58 | Haldon Night 5K | -2.0 | 0.0 | 14 Jan 17 | |
3000 | 10:45.95 | Exeter Open Meeting | 1.2 | -1.1 | 27 Sep 16 | |
HM | 87:50 | Great Bristol Half Marathon | 0.6 | -1.4 | 25 Sep 16 | |
parkrun | 20:45 | Killerton parkrun # 305 | 2.4 | 1.8 | 18 Mar 17 | |
parkrun | 20:46 | Exeter Riverside parkrun # 145 | 1.4 | 2.8 | 20 May 17 | |
HM | 89:19 | Great West Half Marathon | 1.2 | -0.5 | 16 Oct 16 | |
parkrun | 19:05 | Exeter Riverside parkrun # 115 | 0.6 | -0.2 | 22 Oct 16 | |
10K | 41:07 | Dartmoor Vale 10K | 1.4 | 0.4 | 30 Oct 16 | |
8.6K | 37:15 | Westward League | 4.3 | 0.1 | 9 Oct 16 | |
HM | 89:41 | Burnham-on-Sea Half Marathon | 0.8 | 0.0 | 2 Oct 16 | |
10K | 43:30 | Yeovilton Easter Bunny 10K | 0.8 | 3.7 | 17 Apr 17 | |
10K | 40:11 | Plymouth 10K | 0.3 | 0.6 | 9 Oct 16 | |
5K | 19:07 | Run Exe Summer 5K Series | 0.7 | -0.2 | 6 Sep 16 | |
parkrun | 19:40 | Exeter Riverside parkrun # 108 | 1.8 | -0.2 | 3 Sep 16 | |
HM | 1:45:31 | Cardiff Half Marathon | 1.0 | 6.9 | 1 Oct 17 | |
parkrun | 19:49 | Exeter Riverside parkrun # 99 | 3.0 | -1.3 | 2 Jul 16 | |
parkrun | 23:44 | Parke parkrun # 156 | 6.0 | 4.0 | 25 Mar 17 | |
8.55K | 36:11 | Westward League (Inc Cornwall Championships) | 1.6 | 1.8 | 13 Nov 16 | |
5K | 18:53 | Run Exe Summer 5K Series | 0.7 | -0.9 | 5 Jul 16 | |
10K | 40:37 | Exeter 10K | 1.5 | -0.2 | 20 Jul 16 | |
5K | 19:24 | Run Exe Summer 5K Series | 0.8 | 0.3 | 2 Aug 16 | |
parkrun | 19:25 | Exeter Riverside parkrun # 97 | 1.8 | -0.9 | 18 Jun 16 | |
2.5M | 15:25 | Erme Valley Relays (4 x 2.5) | 2.0 | -0.2 | 1 Jul 16 | |
1500 | 5:11.48 | BMC Regional Races | 0.8 | -1.5 | 30 Aug 16 | |
10K | 43:10 | Cornwood Challenge 10K | 2.6 | 1.3 | 23 Jul 16 | |
parkrun | 20:53 | Killerton parkrun # 257 | 5.0 | -1.1 | 16 Apr 16 | |
4M | 24:50 | Dawlish Coastal Dash 4 | 0.1 | 0.0 | 9 Jun 16 | |
HM | 1:41:50 | Taunton Half Marathon | 0.3 | 6.1 | 2 Apr 17 | |
5K | 19:46 | Yeovilton Summer 5K Series | 0.2 | 1.7 | 10 Aug 16 | |
4K | 15:19 | Run Exe Relays | 1.8 | 0.0 | 20 May 16 | |
5K | 18:59 | Run Exe Summer 5K Series | 0.4 | -1.2 | 5 Apr 16 | |
5K | 19:18 | Run Exe Summer 5K Series | 0.4 | 0.3 | 3 May 16 | |
7.12M | 47:59 | Bampton to Tiverton 7.12 | 0.7 | 1.4 | 30 May 16 | |
parkrun | 19:53 | Exeter Riverside parkrun # 91 | 1.5 | 0.4 | 7 May 16 | |
10K | 41:07 | Great Bristol 10K | 0.7 | 0.9 | 15 May 16 | |
HM | 87:06 | Exeter Half Marathon | 0.0 | -3.3 | 14 Feb 16 | |
10K | 45:33 | Age UK Exeter 10K | -0.1 | 6.6 | 19 Mar 17 | |
5K | 19:36 | Yeovilton Summer 5K Series | 0.6 | 0.7 | 11 May 16 | |
parkrun | 19:21 | Exeter Riverside parkrun # 81 | 1.0 | -2.1 | 27 Feb 16 | |
parkrun | 20:32 | Exeter Riverside parkrun # 94 | 1.8 | 1.4 | 28 May 16 | |
HM | 90:29 | Bath Half Marathon | 0.5 | -2.3 | 13 Mar 16 | |
parkrun | 21:26 | Killerton parkrun # 258 | 4.0 | 1.0 | 23 Apr 16 | |
parkrun | 19:48 | Exeter Riverside parkrun # 86 | 1.0 | -0.1 | 2 Apr 16 | |
HM | 92:03 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.3 | 26 Mar 16 | |
parkrun | 19:58 | Exeter Riverside parkrun # 76 | 2.0 | -1.8 | 23 Jan 16 | |
10K | 43:06 | Burrator 10K | 0.8 | 2.8 | 22 May 16 | |
10K | 41:59 | Age UK Exeter 10K | 0.6 | 1.1 | 20 Mar 16 | |
parkrun | 20:03 | Exeter Riverside parkrun # 69 | 2.0 | -2.4 | 12 Dec 15 | |
3000 | 11:17.5 | Exeter Open Meeting | 1.0 | -1.4 | 18 Jan 16 | |
10K | 40:35 | First Chance 10K | -0.4 | -0.7 | 17 Jan 16 | |
parkrun | 20:40 | Exeter Riverside parkrun # 68 | 3.0 | -2.2 | 5 Dec 15 | |
parkrun | 20:52 | Exeter Riverside parkrun # 70 | 3.0 | -1.3 | 19 Dec 15 | |
8.9K | 39:08 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -0.6 | 6 Dec 15 | |
16M | 2:48:26 | Purbeck Running Festival 16 | 6.0 | 13.2 | 17 Sep 17 | |
parkrun | 20:25 | Exeter Riverside parkrun # 63 | 1.0 | -0.7 | 31 Oct 15 | |
parkrun | 20:15 | Exeter Riverside parkrun # 60 | 1.0 | -1.9 | 10 Oct 15 | |
HM | 94:30 | Lloyds Bank Cardiff Half Marathon | 0.6 | -1.7 | 4 Oct 15 | |
parkrun | 20:35 | Exeter Riverside parkrun # 65 | 1.0 | -0.3 | 14 Nov 15 | |
8.6K | 39:03 | Frank Elford Sports Westward League | 3.3 | 0.2 | 11 Oct 15 | |
3000 | 11:45.99 | Exeter Open Meeting | 1.0 | -1.1 | 29 Sep 15 | |
HM | 96:54 | Bristol Half Marathon | 0.8 | -1.1 | 13 Sep 15 | |
parkrun | 20:46 | Exeter Riverside parkrun # 57 | 1.0 | -1.2 | 19 Sep 15 | |
9.3K | 44:10 | Frank Elford Sports Westward League | 2.0 | 3.8 | 14 Feb 16 | |
parkrun | 21:02 | Exeter Riverside parkrun # 54 | 1.0 | -0.7 | 29 Aug 15 | |
parkrun | 21:34 | Exeter Riverside parkrun # 53 | 1.5 | -0.1 | 22 Aug 15 | |
Mar | 3:48:57 | Bristol - Bath Marathon | 2.4 | 3.6 | 25 Oct 15 | |
parkrun | 21:13 | Exeter Riverside parkrun # 35 | 3.0 | -3.1 | 4 Apr 15 | |
10K | 46:49 | Cornwood Challenge 10K | 2.8 | 0.4 | 25 Jul 15 | |
5K | 20:52 | Run Exe Summer 5K Series | 0.6 | -1.3 | 2 Jun 15 | |
Mar | 3:32:52 | Brighton Marathon | 1.6 | 0.0 | 12 Apr 15 | |
parkrun | 21:28 | Exeter Riverside parkrun # 45 | 1.0 | 0.2 | 27 Jun 15 | |
10K | 51:17 | Crediton Crunch 10K | 1.5 | 9.6 | 1 May 16 | |
parkrun | 21:33 | Exeter Riverside parkrun # 46 | 1.0 | 0.4 | 4 Jul 15 | |
10K | 44:47 | Bristol 10K | 0.8 | -0.2 | 31 May 15 | |
parkrun | 21:59 | Exeter Riverside parkrun # 52 | 1.0 | 1.2 | 15 Aug 15 | |
parkrun | 22:08 | Killerton parkrun # 210 | 2.0 | -0.2 | 23 May 15 | |
10K | 45:43 | Ottery 10K | 1.2 | 0.3 | 17 May 15 | |
HM | 99:53 | Plymouth Half Marathon | 0.7 | 0.3 | 19 Apr 15 | |
5K | 21:58 | Run Exe Summer 5K Series | 0.6 | 1.6 | 7 Jul 15 | |
12.3M | 99:36 | Welsh Castles Relay | 1.8 | 2.0 | 6 Jun 15 | |
10K | 44:14 | First Chance 10K | 0.8 | -3.7 | 18 Jan 15 | |
parkrun | 21:40 | Exeter Riverside parkrun # 25 | 1.0 | -0.2 | 24 Jan 15 | |
parkrun | 22:49 | Exeter Riverside parkrun # 23 | 3.5 | -3.4 | 10 Jan 15 | |
parkrun | 22:45 | Exeter Riverside parkrun # 20 | 2.0 | 0.0 | 20 Dec 14 | |
parkrun | 23:18 | Exeter Riverside parkrun # 32 | 1.0 | 3.0 | 14 Mar 15 | |