Name:
Ralph Humphries
Gender:
Male
Club:
Newport & District
Age Group:
V50
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18.3
79963

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M42:16Sexarathon Lilleshall 51.2-0.512 Apr 17+
5M41:37Wolverhampton Turkey Trot 51.1-1.418 Dec 16+
10K54:02Market Drayton 10K1.10.37 May 17+
10K52:46Telford 10K0.2-0.411 Dec 16+
6M58:59March Hair Raiser 66.00.95 Mar 17+
10K60:35Lilleshall Monumental 10K3.23.22 Apr 17
5M42:09Sexarathon Lilleshall 51.1-3.713 Apr 16
4M36:02Sexarathon Ironbridge 43.6-0.16 Jul 16
5K26:01Sexarathon Phoenix Flyer 5K1.6-0.718 May 16
HM2:11:15Stafford Half Marathon1.24.119 Mar 17
4M34:33Sexarathon Shropshire 41.60.08 Jun 16
HM2:14:56Ironbridge Half Marathon1.74.812 Mar 17
9K60:00Beckbury 9K6.04.120 Nov 16
10K57:30Market Drayton 10K1.91.78 May 16
10K62:49Lilleshall Monumental 10K5.81.617 Apr 16
5M44:40Wolverhampton Turkey Trot 52.2-4.120 Dec 15
parkrun27:31Telford parkrun # 1382.0-1.22 Jan 16
10K60:56March Hair Raiser 10K3.00.56 Mar 16
HM2:18:02Lake Vyrnwy Half Marathon0.33.411 Sep 16
HM2:27:53Shifnal Half Marathon3.03.626 Jun 16
parkrun29:17Telford parkrun # 1441.02.620 Feb 16
10K58:45Market Drayton 10K0.10.010 May 15

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