Dewi Griffiths
Fylde Coast Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K60:39Colshaw Hall 10K1.42.525 Jun 17+
10K61:36Birchwood 10K1.23.420 Aug 17+
HM2:11:53Blackpool Half Marathon0.82.523 Apr 17+
HM2:10:45Vitality Liverpool Half Marathon0.72.22 Apr 17+
HM2:20:05Conwy Half Marathon1.54.419 Nov 17+
HM2:09:06Great North West Half Marathon0.91.519 Feb 17
10K60:28Liverpool Spring 10K1.32.57 May 17
HM2:11:53Anglesey Island Half Marathon0.82.55 Mar 17
10K63:28Port Sunlight 10K2.23.718 Jun 17
HM2:19:57Windmill Half Marathon1.24.716 Jul 17
10K63:14Denbighshire 10K2.82.99 Apr 17
HM2:32:36Chirk Castle Half Marathon4.44.99 Jul 17
10K62:08Simplyhealth Great Manchester Run 10K0.94.128 May 17
HM2:16:55Oswestry Half Marathon0.84.130 Apr 17
HM2:22:31Manchester Half Marathon0.95.715 Oct 17
10K61:41Nick Beer 10K (Inc Welsh Championships)1.92.712 Feb 17
HM2:26:12Cardiff Half Marathon1.06.71 Oct 17
10K59:43Blackpool Air Show 10K2.60.67 Aug 16
10K61:20Flintshire 10K1.33.123 Oct 16
HM2:27:23Chester Half Marathon1.07.021 May 17
HM2:23:58Chirk Castle Half Marathon5.02.010 Jul 16
10K56:55Liverpool Spring 10K0.50.61 May 16
10K58:07Great Manchester Run 10K1.01.022 May 16
10K57:35Port Sunlight 10K0.61.017 Apr 16
HM2:05:10Anglesey Island Half Marathon-0.21.26 Mar 16
HM2:18:20Wirral Half Marathon1.04.411 Sep 16
10K59:41Nick Beer 10K2.70.57 Feb 16
HM2:07:10Vitality Liverpool Half Marathon0.11.613 Mar 16
10K61:25Mersey Tunnel 10K1.82.719 Jun 16
HM2:07:52Four Villages Half Marathon1.20.717 Jan 16
10K56:16Flintshire 10K1.2-0.625 Oct 15
HM2:28:31Conwy Half Marathon1.76.620 Nov 16
HM2:15:46Essar Chester Half Marathon0.93.715 May 16
HM2:04:26Runfest Wales Half Marathon2.0-1.328 Jun 15
HM2:08:49Conwy Half Marathon1.40.922 Nov 15
HM2:14:46North Wales Half Marathon4.6-0.426 Jul 15
HM2:25:11Cardiff Half Marathon0.76.72 Oct 16
HM2:58:28Central Lancashire New Year Half Marathon1.512.37 Jan 18
Mar5:01:58ASICS Greater Manchester Marathon1.45.410 Apr 16
HM2:36:29Four Villages Half Marathon1.29.115 Jan 17
10K57:01Mersey Tunnel 10K2.1-0.97 Jun 15
HM2:08:57Wirral Half Marathon1.21.113 Sep 15
10K57:40Aintree 10K1.00.720 Sep 15
HM2:12:17Chirk Castle Half Marathon3.20.212 Jul 15
HM2:22:56Great North West Half Marathon2.74.021 Feb 16
10K60:39Birchwood 10K2.41.523 Aug 15
HM2:05:05Chester Half Marathon0.70.317 May 15
HM2:02:24BTR Liverpool Half Marathon0.2-1.129 Mar 15
HM2:04:50Wrexham Half Marathon0.2-0.58 Mar 15
10K59:06Aintree 10K1.40.028 Sep 14
HM2:07:59Wirral Half Marathon0.2-1.012 Oct 14
HM2:09:27Conwy Half Marathon1.2-0.723 Nov 14
HM2:09:14Central Lancashire New Year Half Marathon0.40.04 Jan 15
10K56:58Garstang 10K1.1-1.911 Jan 15
10K57:11Nick Beer 10K1.3-1.18 Feb 15
HM2:17:12Great North West Half Marathon1.82.022 Feb 15
HM2:57:24Anglesey Island Half Marathon1.211.31 Mar 15
10K58:49Liverpool Spring 10K1.01.63 May 15
HM2:45:31Central Lancashire New Year Half Marathon0.911.23 Jan 16
HM2:45:14Manchester Half Marathon0.311.816 Oct 16
HM2:52:46Central Lancashire New Year Half Marathon0.312.98 Jan 17

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HM1:59:38Nuffield Shrewsbury Half Marathon21 Jun 15