Paul Clifford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.3M38:40Harrogate and District Summer League3.2-5.06 Jul 17+
5M32:04Harrogate and District Summer League-2.8-4.314 Jun 17+
6M43:20Harrogate and District Summer League1.0-3.620 Jun 17+
5.5M43:57Harrogate and District Summer League4.4-2.41 Jun 17+
6M49:58Harrogate and District Summer League2.11.523 May 17+
5.5M42:13Harrogate and District Summer League 50.64.024 May 16
parkrun22:56Sewerby parkrun # 2271.50.02 Apr 16
6M48:08Harrogate and District Summer League 62.44.05 May 15
HM95:01Blackpool Half Marathon2.00.06 Apr 14
5.5M45:55Harrogate and District Summer League May 15
9.2K40:46Harrogate District Summer Race League2.20.010 Jul 13
10K48:24Guiseley Gallop 10K3.90.024 Apr 11
5.9M44:52Harrogate and District Summer League3.20.026 May 11
6.2M45:02Harrogate and District Summer League3.80.02 Jun 11
5.9M40:08Harrogate and District Summer League1.80.021 Jun 11
4.75M33:07Harrogate and District Summer Race League1.30.029 Jun 11
8.1K 38:49Harrogate and District Summer Race League4.00.014 Jul 11
3.9K14:57Northern Men's 12-Stage Relays (Short Legs)0.90.031 Mar 12
4.9M37:58Harrogate District Summer Race League1.00.01 May 12
5.5M39:22Harrogate District Summer Race League0.50.015 May 12
5.5M43:10Harrogate District Summer Race League3.20.031 May 12
5M39:10Harrogate District Summer Race League4.40.028 Jun 12
8.1K37:38Harrogate District Summer Race League4.00.012 Jul 12
7M55:14Chevin Chase 75.00.026 Dec 12
5.9M45:18Harrogate District Summer Race League1.60.08 May 13
6M46:20Harrogate District Summer Race League1.70.021 May 13
5.4M41:35Harrogate District Summer Race League3.80.06 Jun 13
4.82M34:26Harrogate District Summer Race League0.50.026 Jun 13
7M69:35Chevin Chase 74.80.026 Dec 13

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MT40:23Harrogate and District Summer League5 May 11