Name:
Paul Dawson
Gender:
Male
Club:
Hunwick
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:22Age UK Leeds Abbey Dash 10K0.41.35 Nov 17+
parkrun19:44Durham parkrun # 2821.6-0.220 May 17+
HM90:15Sunderland City Half Marathon0.7-1.77 May 17+
5K19:04Terry O'Gara Memorial 5K0.4-2.623 Apr 17+
2.2M13:16Good Friday Road Races1.3-2.514 Apr 17+
HM98:23Keswick Half Marathon3.1-0.530 Apr 17
3K12:29Durham Cathedral Relays2.13.814 Jan 18
10K43:33Darlington 10K0.73.113 Aug 17
HM1:42:25Active Northumberland Kielder Half Marathon2.23.18 Oct 17
2.22M13:51North East Counties Relay Championship2.3-2.118 Feb 17
10K42:13Blyth Valley 10K0.8-0.59 Apr 17
parkrun20:21Hackworth parkrun # 1991.5-1.025 Feb 17
3K12:01Durham Cathedral Relays3.5-2.315 Jan 17
10K46:34Durham City 10K2.34.419 Jul 17
HM94:323-1-5 Lancaster Half Marathon0.80.24 Dec 16
parkrun21:18Durham parkrun # 2642.40.014 Jan 17
parkrun20:34Durham parkrun # 2551.8-1.929 Oct 16
10K41:53Age UK Leeds Abbey Dash 10K0.3-1.26 Nov 16
parkrun22:03Keswick parkrun # 1133.4-0.630 Jul 16
10K46:06Durham City 10K3.00.020 Jul 16
parkrun24:26Durham parkrun # 315 10.517 Feb 18
10K44:13Raby Castle 10K2.2-0.915 May 16
5.67M39:03Blaydon Races 5.670.10.09 Jun 16
13K68:12Grewelthorpe 13K6.02.12 Oct 16
10K44:33Sunderland City 10K1.30.31 May 16
parkrun21:59Sedgefield parkrun # 2022.50.22 Jan 16
parkrun22:03Sedgefield parkrun # 1923.5-0.731 Oct 15
parkrun22:58Durham parkrun # 2322.02.67 May 16
10K42:55Middlesbrough Tees Pride 10K0.5-2.16 Sep 15
parkrun21:26Durham parkrun # 2002.5-3.129 Aug 15
6M48:00Start Fitness North East Harrier League5.90.526 Sep 15
HM1:53:22Prudent Riverside Half Marathon1.06.821 Aug 16
6.5M49:18Sedgefield Serpentine 6.52.21.720 Sep 15
10K45:14Darlington 10K0.8-1.09 Aug 15
10K45:25Sunderland City 10K1.9-4.33 May 15
10K46:46Pitstop 10K2.0-0.71 Jul 15
10K46:18Raby Castle 10K2.4-1.617 May 15
parkrun22:05Durham parkrun # 1941.5-1.018 Jul 15
7M56:15Kilburn 74.2-0.312 Jul 15
10K45:30Run Durham Hamsterley 10K1.0-3.326 Apr 15
5.67M41:37Blaydon Races 5.670.40.09 Jun 15
parkrun23:04Sedgefield parkrun # 1462.50.020 Dec 14
12K74:01Northern Championships6.09.530 Jan 16
10K84:30Reeth 10K1.519.319 Apr 15

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