Name:
Matthew Lee Costello
Gender:
Male
Club:
Telford AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:35Shifnal Half Marathon3.2-2.525 Jun 17+
5K16:16Sexarathon Harper Scarper 5K1.5-0.76 Sep 17+
5K15:55Sexarathon Vic Musgrove Fast 5K0.9-1.819 Jul 17+
parkrun16:29Telford parkrun # 2131.6-0.326 Aug 17+
10K34:33Borth Beach 10K1.8-0.320 Aug 17+
5K16:11Ellerdine Effort 5K0.8-0.230 Aug 17
parkrun16:18Telford parkrun # 2071.3-1.31 Jul 17
4M22:54Sexarathon Ironbridge 43.9-1.25 Jul 17
2M10:26Grocontinental Relay (3 x 2)2.6-1.013 Jul 17
10K34:06Stafford 10K0.50.624 Sep 17
HM75:00Lake Vyrnwy Half Marathon0.2-0.810 Sep 17
4M21:34Sexarathon Shropshire 41.1-0.67 Jun 17
10K34:32Market Drayton 10K1.1-0.97 May 17
5K16:18Sexarathon Phoenix Flyer 5K0.7-1.217 May 17
5M27:25Sexarathon Lilleshall 51.2-1.012 Apr 17
HM78:00Ironbridge Half Marathon1.7-1.112 Mar 17
10M61:34Stourbridge Stagger 103.9-1.35 Feb 17
10K37:14Lilleshall Monumental 10K3.2-0.12 Apr 17
5M30:35Knype Pool 54.8-0.426 Feb 17
parkrun16:30Telford parkrun # 1911.3-1.318 Feb 17
parkrun16:43Shrewsbury parkrun # 1700.6-0.122 Apr 17
12K40:27Shropshire County Championships-1.00.07 Jan 17
10K34:46Telford 10K0.20.311 Dec 16
parkrun17:14Telford parkrun # 1771.9-0.35 Nov 16
HM77:02Lake Vyrnwy Half Marathon0.3-0.511 Sep 16
5K16:45Sexarathon Harper Scarper 5K1.2-0.631 Aug 16
parkrun17:08Telford parkrun # 1751.40.022 Oct 16
parkrun16:53Telford parkrun # 1720.80.11 Oct 16
parkrun16:51Shrewsbury parkrun # 1381.2-0.43 Sep 16
5K16:39Ellerdine Effort 5K0.6-0.37 Sep 16
5K16:30Sexarathon Vic Musgrove Fast 5K0.9-1.420 Jul 16
parkrun16:47Telford parkrun # 1582.0-2.24 Jun 16
10K35:11Market Drayton 10K1.9-1.88 May 16
parkrun16:43Telford parkrun # 1610.9-1.025 Jun 16
parkrun17:12Telford parkrun # 1552.4-1.614 May 16
10K39:17Lilleshall Monumental 10K5.8-1.417 Apr 16
5K17:09Sexarathon Phoenix Flyer 5K1.6-0.918 May 16
5M28:20Sexarathon Lilleshall 51.1-0.513 Apr 16
parkrun17:07Telford parkrun # 1531.0-0.430 Apr 16
HM77:47Stafford Half Marathon0.20.020 Mar 16
parkrun17:07Telford parkrun # 1451.0-0.427 Feb 16
5M31:12Knype Pool 54.00.428 Feb 16
parkrun17:11Telford parkrun # 1441.0-0.320 Feb 16
12K42:45Shropshire County Championships0.10.19 Jan 16
parkrun17:23Telford parkrun # 1431.00.213 Feb 16
parkrun16:56Telford parkrun # 1262.0-1.917 Oct 15
10M69:56Stourbridge Stagger 106.01.47 Feb 16
10K35:05Telford 10K0.00.013 Dec 15
parkrun17:01Telford parkrun # 1301.0-0.714 Nov 15
parkrun17:14Telford parkrun # 1172.5-2.11 Aug 15
HM78:12Lake Vyrnwy Half Marathon0.5-0.813 Sep 15
parkrun16:52Shrewsbury parkrun # 941.0-1.419 Sep 15
parkrun17:25Telford parkrun # 1271.00.224 Oct 15
10K39:58North Staffordshire League4.60.526 Sep 15
10K36:09Worcester Pitchcroft 10K0.8-0.119 Jul 15
parkrun17:03Telford parkrun # 1091.0-1.230 May 15
10K35:47Market Drayton 10K0.10.010 May 15
parkrun17:09Telford parkrun # 1070.2-0.316 May 15
10K37:30Chasewater Easter Egg 10K2.00.05 Apr 15
2M11:54Attingham Park 3 x 2 Relay3.81.121 May 15

Order By:

EventTimeRaceDate
HM77:29Nuffield Shrewsbury Half Marathon21 Jun 15