Andy Cracknell
Dacorum & Tring
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:38:37Virgin London Marathon0.90.124 Apr 16+
HM75:15Berkhamsted Half Marathon0.90.16 Mar 16+
500016:23.1Sweatshop Southern Athletics League Division 2E0.2-1.618 Jun 16+
Mar2:34:29Virgin London Marathon0.8-0.426 Apr 15+
HM74:06Watford Half Marathon1.4-0.61 Feb 15+
parkrun18:00Gadebridge parkrun # 33.00.916 May 15
parkrun18:15Tring parkrun # 76.0-0.613 Dec 14
Mar2:36:56Virgin London Marathon1.3-0.313 Apr 14
HM73:19Berkhamsted Half Marathon0.8-0.32 Mar 14
11K38:15Inter County Championships2.6-0.78 Mar 14
parkrun17:02St Albans parkrun # 1162.50.329 Mar 14
HM74:55Watford Half Marathon0.80.52 Feb 14
Mar2:44:27Virgin London Marathon1.31.421 Apr 13
HM73:03Watford Half Marathon0.8-0.53 Feb 13
10K33:50Watford 10K0.01.16 May 13
parkrun16:29St Albans parkrun # 640.41.230 Mar 13
HM72:23Oxford Half Marathon0.2-0.414 Oct 12
8002:03.1Southern Athletics League Division 2 C0.40.71 Sep 12
8002:01.2Southern Athletics League Division 2 C0.40.214 Jul 12
5M29:55Ashridge 53.02.123 Sep 12
HM72:44Berkhamsted Half Marathon0.7-1.74 Mar 12
Mar2:43:50Virgin London Marathon1.50.922 Apr 12
parkrun15:50St Albans parkrun # 141.0-0.914 Apr 12
30009:13.6Southern Athletics League Division 2 C0.61.319 May 12
15.5K56:34Ridgeway Run 15.5K4.2-2.39 Oct 11
8.73M46:42Luton Marathon Three-Stage Relay0.2-1.520 Nov 11
15004:05.56Watford Open0.40.027 Jul 11
8001:59.31Watford Open0.10.013 Jul 11
5.994K19:31Southern Road Relay Championships 0.725 Sep 11
500015:47.6Southern Men's League Division 10.6-4.09 Jul 11
10M56:29Fred Hughes 101.0-2.624 Jan 10
Mar2:51:35Virgin London Marathon1.10.225 Apr 10
10K35:59Kings Langley 10K1.00.916 May 10
HM78:38Milton Keynes Half Marathon0.80.818 Jul 10
HM74:41Asics Watford Half Marathon0.9-1.26 Feb 11
15M1:27:56Banbury 151.3-0.620 Mar 11
Mar2:43:56Virgin London Marathon1.50.017 Apr 11
10K33:39Watford 10K1.4-1.62 May 11
HM74:44St Albans Half Marathon0.7-0.712 Jun 11
10K61:03Watford 10K3.022.95 May 14

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