Damian Carter
Fylde Coast Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM1:44:02Fleetwood Half Marathon1.0-0.220 Aug 17+
parkrun24:31Wilmslow parkrun # 1444.00.21 Jan 18+
HM1:44:54Windmill Half Marathon1.2-0.116 Jul 17+
HM1:50:59Macclesfield Half Marathon2.51.124 Sep 17+
Mar3:49:16Rock 'n' Roll Liverpool Marathon2.00.228 May 17+
Mar3:45:27Virgin London Marathon1.10.323 Apr 17
HM1:50:48Four Villages Half Marathon1.61.921 Jan 18
20M2:51:13Trimpell 202.10.119 Mar 17
HM1:43:25Great North West Half Marathon0.9-0.419 Feb 17
HM1:45:18Conwy Half Marathon1.7-0.420 Nov 16
parkrun23:29Bramhall Park parkrun # 4412.20.128 Jan 17
10K46:46Windmill 10K0.9-0.513 Nov 16
parkrun23:18Bramhall Park parkrun # 4282.2-0.222 Oct 16
Mar3:49:48MBNA Chester Marathon1.5-0.12 Oct 16
parkrun23:59Bramhall Park parkrun # 4372.40.931 Dec 16
parkrun23:31Bramhall Park parkrun # 4292.40.029 Oct 16
parkrun23:18Bramhall Park parkrun # 4212.00.03 Sep 16
HM1:48:46Great North Run1.71.011 Sep 16
HM1:45:27Windmill Half Marathon1.30.117 Jul 16
parkrun23:32Bramhall Park parkrun # 4172.00.46 Aug 16
20M2:50:42Trimpell 201.3-0.320 Mar 16
10K48:24Great Manchester Run 10K1.00.922 May 16
10K47:32Southport Mad Dog 10K1.4-0.37 Feb 16
HM1:51:15Great North West Half Marathon2.71.021 Feb 16
HM1:46:03Central Lancashire New Year Half Marathon0.90.73 Jan 16
HM1:46:35Conwy Half Marathon1.40.422 Nov 15
10K48:21Windmill 10K1.80.18 Nov 15
HM1:46:32Congleton Half Marathon1.30.54 Oct 15
HM1:49:12Macclesfield Half Marathon2.00.927 Sep 15
parkrun24:51Wilmslow parkrun # 173.01.81 Aug 15
10K46:20Southport Mad Dog 10K0.20.08 Feb 15
20M2:54:16Trimpell 201.10.022 Mar 15
10K50:16Tatton Yule Yomp 10K3.80.07 Dec 14
5.5M59:53Race Over The Glens Jan 15

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