Name:
Melanie Koth
Gender:
Female
Club:
Lytham St. Annes
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM93:45Inskip Half Marathon0.5-0.322 Jan 17+
HM94:20Central Lancashire New Year Half Marathon0.30.28 Jan 17+
20M2:35:32Trimpell 202.10.319 Mar 17+
5.8K24:29Mid Lancs League1.1-0.214 Jan 17+
9.5K41:42Northern Women's 6-Stage Relays1.20.325 Mar 17+
10K43:49Leyland Boxing Day 10K1.10.126 Dec 16
4M27:12Inter Club Series0.50.35 Apr 17
HM96:18Run Tatton Half Marathon0.90.420 Nov 16
10K45:14Blackburn Winter Warmer 10K2.10.55 Feb 17
parkrun21:09Lytham Hall parkrun # 481.8-0.412 Nov 16
7M52:38Longridge Christmas Pudding 73.30.411 Dec 16
10K44:35Fleetwood 10K1.20.89 Apr 17
HM98:20Great North West Half Marathon0.91.319 Feb 17
HM1:42:06Darwen Heritage Half Marathon2.41.42 Apr 17
6K27:46Mid Lancs League3.01.811 Feb 17
6K25:10Mid Lancs League-1.52.14 Mar 17
6.7K31:42Lancashire County Championships3.61.97 Jan 17
5.6K24:15Mid Lancs League0.71.429 Oct 16
5M35:30Bernard & Evelyn's 80th Birthday 51.30.731 Jul 16
4.4M31:50Red Rose Inter Club 4.41.61.57 Sep 16
4.8M36:18Chorley Inter Club 4.82.72.210 Aug 16
20M2:37:59Trimpell 201.31.820 Mar 16
11.2M83:13Welsh Castles Relay-0.22.45 Jun 16
HM1:43:45Darwen Heritage Half Marathon3.01.53 Apr 16
Mar3:36:32Virgin London Marathon0.93.224 Apr 16
HM94:33Valiants Half Marathon1.4-0.810 Oct 15
HM97:16Central Lancashire New Year Half Marathon0.90.93 Jan 16
10K43:03Chorley Fire Fighters 10K0.40.322 Nov 15
4M28:57Inter Club Series1.32.16 Apr 16
5M38:17Thornton Cleveleys Inter Club1.63.721 Jun 16
Mar3:16:45Virgin London Marathon0.8-0.826 Apr 15
10K47:35Great Manchester Run 10K1.03.822 May 16
5M38:35Lytham St Annes Inter Club 51.14.59 Jun 16
parkrun23:19Cuerden Valley parkrun # 1145.00.624 Oct 15
8.1K37:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.928 Nov 15
parkrun22:19Lytham Hall parkrun # 82.01.723 Jan 16
4.22M29:57Red Rose Inter Club 4.222.70.02 Sep 15
6K28:05Mid Lancs League5.00.326 Sep 15
5.2K21:54Northern Women's 4-Stage Relays1.10.019 Sep 15
4M30:47Inter Club Series 41.94.211 May 16
parkrun23:01Lytham Hall parkrun # 23.02.012 Dec 15
6.7K33:06Lancashire County Championships4.82.69 Jan 16
4.9M35:21Chorley Inter Club 4.92.01.012 Aug 15
10K42:34Morrisons Great Manchester 10K0.60.110 May 15
10M75:00Prudent Riverside 101.02.02 Aug 15
parkrun23:39Lytham Hall parkrun # 241.05.27 May 16
5M34:26Blackpool Inter-Club 50.80.614 May 15
20M2:33:55Trimpell 201.11.622 Mar 15
4M26:34Blackpool Inter-Club0.00.58 Apr 15
4.6M32:54Wesham Inter Club 4.60.91.920 Jul 15
4M 28:48Preston Harriers Interclub Grand Prix 41.71.510 Jun 15
HM1:45:09Windmill Half Marathon1.63.519 Jul 15
10K44:21Leyland Boxing Day 10K1.21.226 Dec 14
10K44:00Ribble Valley 10K (Inc Northern Champs)0.41.728 Dec 14
HM99:04Central Lancashire New Year Half Marathon0.42.94 Jan 15
parkrun23:33Cuerden Valley parkrun # 656.00.71 Nov 14
Mar3:24:02Virgin London Marathon1.31.013 Apr 14
20M2:28:46Trimpell 200.80.516 Mar 14
10M74:28Wagon & Horses 101.42.13 Aug 14
8.1K38:21British Athletics Cross Challenge (inc European Trials)1.84.029 Nov 14
HM97:15Liversedge Half Marathon2.40.19 Feb 14
4.8M36:27Chorley Inter Club 43.02.913 Aug 14
HM94:09Central Lancashire New Year Half Marathon0.90.35 Jan 14
4M 28:30Preston Inter Club 41.91.511 Jun 14
5M35:02Inter Club Grand Prix0.61.915 May 14
5K21:38Catforth Canter 5K Series0.42.716 Aug 14
10K42:47Garstang 10K0.90.412 Jan 14
10K45:47Bupa Great Manchester 10K1.42.718 May 14
parkrun24:28Cuerden Valley parkrun # 564.53.930 Aug 14
parkrun23:58Cuerden Valley parkrun # 613.04.54 Oct 14
10K44:01Leyland Boxing Day 10K1.22.026 Dec 13
10K44:28Ribble Valley 10K (Inc Northern Champs)0.72.929 Dec 13
5K21:13Lytham Hall Autumn 5K1.21.26 Oct 13
5M35:33Green Drive 51.12.820 Oct 13
4.78M 34:18Chorley Inter Club 4.782.42.014 Aug 13
4M28:08Red Rose Road Runners Interclub 51.71.44 Sep 13
4M28:17Preston Inter Club 42.40.912 Jun 13
5.2K22:44Northern Women's 4-Stage Relays1.12.521 Sep 13
5M34:50Inter-Club Grand Prix0.92.12 May 13
HM93:18Central Lancashire New Year Half Marathon0.60.96 Jan 13
5K21:19Avenham Park 5K1.61.06 May 13
4M27:19Inter Club Series0.61.210 Apr 13
10K43:03Ribble Valley 10K (Inc Northern Champs)0.91.430 Dec 12
10K43:51Leyland Boxing Day 10K1.41.726 Dec 12
HM95:26Burn Valley Run Half Marathon3.2-0.71 Jul 12
Mar3:13:24Virgin London Marathon1.5-0.722 Apr 12
5K21:31Central Lancashire 5K1.02.017 Feb 13
HM93:44Freckleton Half Marathon1.50.217 Jun 12
20M2:24:06Trimpell 200.70.04 Mar 12
parkrun20:56Preston parkrun # 82.5-0.630 Jun 12
4.78M34:47Inter Club Grand Prix3.71.315 Aug 12
4.9M32:25Preston Inter Club Grand Prix0.60.313 Jun 12
10M72:21Run The Lanes 100.62.423 Sep 12
5M34:12Sale 51.60.727 May 12
parkrun21:08Preston parkrun # 92.5-0.27 Jul 12
4M27:44Blackpool Inter Club Grand Prix1.31.25 Sep 12
HM99:07Garstang Half Marathon1.03.116 Sep 12
10K41:52Bupa Great Manchester Run 10K0.40.720 May 12
5.25M36:56Jubilee Road Race Series2.60.716 May 12
10K44:35Birchwood 10K1.32.519 Aug 12
10K42:41Garstang 10K1.2-2.631 Jan 10
Mar3:29:20Virgin London Marathon1.1-0.225 Apr 10
8002:51.4Mid Lancashire League0.60.022 May 10
HM97:16Freckleton Half Marathon1.6-0.220 Jun 10
3.7K14:47North West Relays 3.7K-1.01.618 Sep 10
4.9K21:36Northern Counties Women's 4-stage Relay2.51.12 Oct 10
10K44:48Southport Seaside 10K1.60.410 Oct 10
10M70:39Preston 100.6-0.521 Nov 10
8.1K35:16Mid Lancs League2.0-0.627 Nov 10
HM89:52Central Lancashire New Year Half Marathon0.2-2.12 Jan 11
HM95:59Great North West Half Marathon1.01.727 Feb 11
10M69:32St Annes 100.50.820 Mar 11
5K20:24Alexandra Park 5K1.2-1.43 Apr 11
Mar3:21:13Virgin London Marathon1.51.017 Apr 11
5M34:10Inter-Club Grand Prix1.01.25 May 11
10K41:40Bupa Great Manchester Run 10K0.40.515 May 11
8002:56.8Mid Lancashire League1.4-0.128 May 11
4.37M 29:52Interclub Grand Prix Series0.81.78 Jun 11
8002:49.9Mid Lancashire League Division0.0-0.425 Jun 11
10K45:30Sotos 10K1.43.226 Jun 11
4.5M30:38Interclub Grand Prix Series0.51.818 Jul 11
6M43:01Cliviger 62.41.431 Jul 11
10M68:37Wagon & Horses 101.0-0.27 Aug 11
4.78M33:37Interclub Grand Prix Series2.80.710 Aug 11
8002:51.9Mid Lancashire League0.8-0.313 Aug 11
10K43:39Tameside 10K2.80.14 Sep 11
5.3K23:00North West Counties Relays (5.3K)1.81.417 Sep 11
HM94:15Garstang Half Marathon1.80.218 Sep 11
4.9K19:37Northern Road Relay Championships Senior Women0.50.124 Sep 11
10K43:43Accrington 10K1.21.730 Oct 11
10M68:54Preston 100.10.820 Nov 11
7M51:02Longridge 72.81.411 Dec 11
5M34:53Blackpool Rudolf Red Nose 53.00.124 Dec 11
10K42:31Ribble Valley 10K (Inc Northern Champs)0.51.327 Dec 11
HM92:31Central Lancashire New Year's Half Marathon1.20.02 Jan 12
HM94:15Essar Four Villages Half Marathon0.91.122 Jan 12
HM93:33Liversedge Half Marathon1.40.312 Feb 12
14M1:43:32Coniston 140.62.431 Mar 12
10K42:55Salford 10K-0.22.36 Apr 12
5M 34:32Blackpool Inter Club Grand Prix1.41.310 May 12
parkrun21:11Preston parkrun # 42.00.42 Jun 12

Order By:

EventTimeRaceDate
XC37:46Lancashire County Championships9 Jan 10
XC39:11Northern Cross Country Championships23 Jan 10
XC37:16English National Championships27 Feb 10
XC23:41Mid Lancs League30 Oct 10
XC12:51ECCA Relays6 Nov 10
XC27:20Mid Lancs League13 Nov 10
XC36:02Lancashire County Championships8 Jan 11
XC26:15Mid Lancs League22 Jan 11
XC25:32Mid Lancs League12 Feb 11
XC32:11English National Championships19 Feb 11
XC21:49Mid Lancs League12 Mar 11
XC22:06Red Rose League8 Oct 11
XC21:39Red Rose League22 Oct 11
XC27:31Mid Lancs League29 Oct 11
XC30:26Mid Lancs League10 Dec 11
XC26:16Mid Lancs League14 Jan 12
XC36:13McCain UK Cross Challenge Series24 Nov 12
XC34:10Lancashire County Championships5 Jan 13
XC31:11Mid Lancs League12 Jan 13
XC40:50Northern Championships26 Jan 13
XC28:16Mid Lancs League9 Feb 13
XC40:42English National Championships23 Feb 13
XC28:52Mid Lancs League26 Oct 13
XC30:30Mid Lancs League14 Dec 13
XC29:12Mid Lancs League25 Oct 14
XC25:03Mid Lancs League10 Jan 15
XC27:46Mid Lancs League14 Feb 15
ROAD31:11North West Road Relays10 Sep 16