Name:
Sarah Ellwood
Gender:
Female
Club:
Wellingborough
Age Group:
V40
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15.9
20443

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:54Kettering parkrun # 522.43.430 Sep 17+
parkrun24:04Catterick parkrun # 321.44.710 Feb 18+
5M38:54East Midlands Grand Prix Blisworth Friday 51.63.812 May 17+
10K48:47East Midlands Grand Prix Silverstone 10K0.84.72 May 17+
15K75:29Wellingborough 15K1.64.35 Feb 17+
HM1:58:56Northampton Half Marathon1.57.13 Sep 17
10K44:43Stanwick 10K2.00.328 Mar 16
HM1:58:59Perkins Great Eastern Half Marathon0.68.08 Oct 17
parkrun23:41Northampton parkrun # 2461.24.714 Jan 17
5M43:08East Midlands Grand Prix Corby 52.37.724 May 17
parkrun21:20Northampton parkrun # 1991.50.520 Feb 16
parkrun24:57Kettering parkrun # 291.27.015 Apr 17
parkrun21:27Northampton parkrun # 1981.50.713 Feb 16
HM1:40:25adidas Silverstone Half Marathon0.62.513 Mar 16
parkrun21:24Northampton parkrun # 1951.01.123 Jan 16
parkrun23:11Northampton parkrun # 2181.83.29 Jul 16
10K45:53Naseby Battlefield 10K1.02.45 Mar 16
parkrun24:23Northampton parkrun # 2410.86.417 Dec 16
parkrun30:01Kettering parkrun # 684.011.820 Jan 18
10K55:05Stanwick 10K1.19.817 Apr 17
parkrun30:20Keswick parkrun # 1873.812.51 Jan 18
10K44:20Weedon 10K1.70.223 Jun 15
5M34:34Blisworth Friday 51.2-0.122 May 15
parkrun21:47Northampton parkrun # 1791.01.93 Oct 15
5M34:47Banbury 50.90.59 Jun 15
parkrun29:38Kettering parkrun # 582.213.111 Nov 17
parkrun28:15Catterick parkrun # 190.013.24 Nov 17
5M35:19Wellingborough 50.41.626 Jul 15
6M42:03Rugby 61.10.113 May 15
parkrun29:43Kettering parkrun # 552.013.421 Oct 17
HM1:43:14Perkins Great Eastern Run Half Marathon0.53.811 Oct 15
10K46:31Cransley Hospice 10K1.22.820 Sep 15
5M35:59Corby 51.51.33 Jun 15
10K45:14Silverstone Grand Prix 10K1.11.76 May 15
20007:59.7Eastern Veterans' League Division NW0.61.429 Jul 15
Mar4:51:00Virgin London Marathon1.112.823 Apr 17
parkrun27:13Kettering parkrun # 101.011.126 Nov 16
Mile6:19.8Eastern Veterans' League Division NW0.61.81 Jul 15
parkrun27:24Northampton parkrun # 2272.69.810 Sep 16
8002:57.5Eastern Veterans' League Division NW0.61.829 Jul 15
parkrun29:33Kettering parkrun # 340.814.720 May 17
parkrun34:03Kettering parkrun # 693.417.527 Jan 18
15K69:08Wellingborough 15K Series0.22.518 Jan 15
parkrun27:13Northampton parkrun # 2201.210.923 Jul 16
parkrun33:09Kettering parkrun # 592.017.918 Nov 17
parkrun34:03Kettering parkrun # 632.618.323 Dec 17
5M34:19 Banbury 51.0-0.210 Jun 14
5M34:59 Corby 51.50.14 Jun 14
5M34:37 Blisworth Friday 51.00.223 May 14
parkrun33:32Kettering parkrun # 661.019.36 Jan 18
parkrun33:58Kettering parkrun # 482.418.42 Sep 17
10M76:46Swineshead 101.42.57 Sep 14
parkrun33:37Kettering parkrun # 492.018.49 Sep 17
10K42:56 Silverstone Grand Prix 10K0.50.17 May 14
6M42:03 Rugby 60.90.314 May 14
parkrun34:24Kettering parkrun # 561.819.428 Oct 17
parkrun21:04Northampton parkrun # 1101.00.57 Jun 14
parkrun31:37Kettering parkrun # 252.016.618 Mar 17
10M77:30Daventry 100.63.712 Oct 14
10K44:34 EMGP Milton Keynes 10K0.41.71 Jul 14
parkrun30:51Kettering parkrun # 191.016.54 Feb 17
parkrun30:40Northampton parkrun # 2352.215.15 Nov 16
parkrun21:37Northampton parkrun # 1051.01.63 May 14
5K21:10Northants 5K Series0.01.727 Apr 14
HM1:49:58Cransley Hospice Half Marathon1.06.021 Sep 14
15K69:26Wellingborough 15K Series1.21.62 Feb 14
15K69:53Wellingborough 15K Series1.21.919 Jan 14
300011:50.3Eastern Veterans' League Midlands Division1.0-1.27 Aug 13
8K39:10ECCA English National Championships2.84.022 Feb 14
HM2:43:58Welly Trail Half-Marathon1.521.519 Feb 17
5M34:01 EMGP Banbury 50.8-0.311 Jun 13
10K45:39Moulton 10K2.01.225 Aug 13
300012:13.4Eastern Veterans' League Final1.40.08 Sep 13
10K44:24 EMGP Weedon 10K1.50.525 Jun 13
5M34:51 EMGP Corby 51.40.129 May 13
5M34:28 Blisworth Friday 50.90.124 May 13
HM1:40:32Cransley Hospice Half Marathon1.02.115 Sep 13
5M35:39Wellingborough 51.21.228 Jul 13
parkrun39:07Kettering parkrun # 332.022.713 May 17
10K42:21Stanwick 10K0.4-3.31 Apr 13
6M42:02 Rugby 61.10.115 May 13
300011:53.4Eastern Veterans' League Midlands Division1.0-3.15 Jun 13
parkrun34:10Kettering parkrun # 41.620.015 Oct 16
Mar4:11:01Virgin London Marathon1.10.025 Apr 10
15K76:08Wellingborough 15K Series2.0-5.716 Jan 11
6M46:31Corby Brass Monkey 6-0.20.030 Jan 11
10K50:58Wellingborough 10K Series0.80.06 Feb 11
10K56:24Stanwick 10K1.20.025 Apr 11
10K52:19Wellingborough 10K Series-0.4-2.95 Feb 12
HM1:59:40Silverstone Half Marathon0.4-0.111 Mar 12
10K47:44Stanwick 10K0.6-6.38 Apr 12
10K46:10 EMGP Silverstone 10K0.6-2.09 May 12
6M45:19 EMGP Bedford 61.1-0.322 May 12
5M38:32 EMGP Corby 51.80.330 May 12
5M36:10EMGP Banbury 50.6-1.212 Jun 12
15005:56.4Eastern Veterans' League Central Division0.80.013 Jun 12
5M38:36EMGP Harborough 51.31.519 Jun 12
10K48:36EMGP Weedon 10K2.10.726 Jun 12
300012:45.3Eastern Veterans' League Central Division1.0-0.811 Jul 12
300012:31.7Corby AC Open1.3-1.817 Jul 12
5M36:54Wellingborough 50.60.329 Jul 12
10K47:01Moulton 10K1.6-0.226 Aug 12
10M80:24Swineshead 103.2-0.99 Sep 12
HM1:44:17Perkins Great Eastern Run Half Marathon0.40.614 Oct 12
10M74:57Daventry 10 (Inc Northamptonshire Champs)0.6-1.421 Oct 12
20M2:43:21Ashby 201.0-1.217 Mar 13
Mar5:07:16Virgin London Marathon1.313.521 Apr 13
15005:50.8Eastern Veterans' League Midlands Division0.6-0.71 May 13
15005:41.7Eastern Veterans' League Midlands Division0.80.23 Jul 13
parkrun24:55Northampton parkrun # 781.07.82 Nov 13
15K77:39Wellingborough 15K Series1.26.516 Feb 14
parkrun38:20Northampton parkrun # 2231.223.613 Aug 16
parkrun36:30Northampton parkrun # 2241.722.020 Aug 16
parkrun38:57Northampton parkrun # 2291.423.624 Sep 16
parkrun43:17Kettering parkrun # 241.226.511 Mar 17
parkrun43:59Kettering parkrun # 301.027.422 Apr 17

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