Liam Rabjohn
Richmond & Zetland
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K35:04BUCS Championships4.00.73 Feb 18+
10K30:44Simplyhealth Great Manchester Run 10K0.9-1.528 May 17+
10K31:41Asda Foundation York 10K0.50.66 Aug 17+
500015:25.3North of England League Division 3E0.80.75 Aug 17+
1M4:35North York Moors AC Tom Wall Relays (4 x mile)1.9-0.831 Aug 17+
10K33:15Asda Foundation Sheffield 10K0.82.024 Sep 17
500015:01.98Yorkshire County Championships0.9-2.013 May 17
1000032:55.22BMC Grand Prix0.51.919 Aug 17
10M56:29Simplyhealth Great South Run 100.92.922 Oct 17
500015:35.1North Yorkshire & South Durham League0.61.311 Jul 17
500015:30.80Northern Senior, U20 & Parallel Championships0.71.010 Jun 17
30009:01.4North Yorkshire & South Durham League0.61.327 Jun 17
10K34:49Bank of Scotland Great Scottish 10K0.83.71 Oct 17
10K32:23Run Newcastle Valentines 10K1.6-1.512 Feb 17
500015:54.4North of England League Division 3E0.22.49 Jul 17
15004:06.86Yorkshire County Championships0.6-1.813 May 17
parkrun16:00Darlington South Park parkrun # 2182.2-1.128 Jan 17
parkrun15:48Darlington South Park parkrun # 2162.0-1.414 Jan 17
10K36:08Age UK Leeds Abbey Dash 10K0.45.55 Nov 17
8002:11.1North of England League Division 3E1.21.79 Jul 17
8002:05.3North Yorkshire & South Durham League0.4-1.52 May 17
8002:13.7North of England League Division 3E1.02.65 Aug 17
10K34:10Richmond Castle 10K2.9-0.99 Oct 16
10K32:52Asda Foundation Sheffield 10K0.7-0.130 Oct 16
10K34:00Ribble Valley 10K0.31.527 Dec 16
10K33:52Skegness Coasters 10K0.51.220 Nov 16
10K33:33Pilling 10K Series1.30.120 Aug 16
10K32:19Great Manchester Run 10K1.0-1.422 May 16
10K32:41Sunderland City 10K1.3-1.81 May 16
1M4:45North York Moors AC Relay (4 x Mile)2.0-1.425 Aug 16
10K34:28Blackpool Summer 10K2.00.310 Jul 16
parkrun15:56Darlington South Park parkrun # 1741.6-2.126 Mar 16
10K33:43Pilling 10K Series0.70.818 Jun 16
parkrun15:55Darlington South Park parkrun # 1760.8-0.89 Apr 16
parkrun17:09Darlington South Park parkrun # 1791.22.17 May 16
15004:23.0North Yorkshire & South Durham League0.20.319 Apr 16
10K33:45Morrisons Great Yorkshire Run 10K0.7-0.627 Sep 15
10K34:45Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
10K36:04Richmond Castle 10K2.60.011 Oct 15
1M4:50North York Moors AC Relay (4 x Mile)2.8-1.527 Aug 15
10K33:37Elletson Arms 10K Series0.8-1.222 Aug 15
6.7K23:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.828 Nov 15
parkrun16:28Darlington South Park parkrun # 1391.6-1.125 Jul 15
30009:22.3City of York AC Open0.60.05 Sep 15
7K24:29English Schools' Championships-1.03.25 Mar 16
parkrun16:42Darlington South Park parkrun # 1401.00.01 Aug 15
parkrun16:21Darlington South Park parkrun # 1321.2-2.06 Jun 15
10K34:15Asda Foundation Leeds 10K0.4-0.212 Jul 15
parkrun17:13Darlington South Park parkrun # 1421.50.715 Aug 15
parkrun17:03Darlington South Park parkrun # 1361.50.34 Jul 15
30009:13.7North Yorkshire County Schools Championships0.0-0.313 Jun 15
15004:34.0City of York AC Open0.81.35 Sep 15
7.8K30:20Yorkshire County Championships1.05.19 Jan 16
parkrun16:43Darlington South Park parkrun # 1211.0-1.121 Mar 15
2.22M11:43North East Road Relay Championship 2.222.2-2.514 Feb 15
parkrun16:47Darlington South Park parkrun # 1191.0-1.37 Mar 15
parkrun16:55Darlington South Park parkrun # 1171.0-1.721 Feb 15
6.7K26:42English Schools' Championships6.00.114 Mar 15
10K35:53Leeds Abbey Dash 10K0.3-3.316 Nov 14
10K38:47Richmond Castle 10K3.40.012 Oct 14

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