Name:
Joe Spruce
Gender:
Male
Club:
Royal Sutton Coldfield
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K31:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-6.725 Nov 17+
6.4M38:31Birmingham League Division 13.9-1.12 Dec 17+
9.7K34:09Birmingham League Division 11.7-1.013 Jan 18+
12K47:22Midland Counties Championships5.5-0.827 Jan 18+
6M36:44Birmingham League Division 14.2-0.611 Nov 17+
6.2M32:49Birmingham League Division 1-1.6-0.310 Feb 18
10K34:57Worcestershire / Warwickshire County Championships0.30.06 Jan 18
12K47:07ECCA Saucony English National Championships5.5-1.025 Feb 17
14.8K56:47Midland Counties Championships3.8-1.828 Jan 17
9.2K33:29Birmingham League Division 12.7-0.711 Feb 17
10K35:05Trafford 10K0.50.05 Mar 17
5.5M30:38Birmingham League Division 10.20.014 Jan 17
10K34:57Birmingham League Division 10.4-0.13 Dec 16
30009:45.07Trafford AC Grand Prix0.70.428 Jun 16
5K16:39Christleton 5K0.0-0.620 May 16
5K16:55Mid Cheshire 5K0.2-0.328 Apr 16
parkrun17:00Birkenhead parkrun # 281.5-1.430 Jan 16
parkrun17:08Birkenhead parkrun # 321.0-0.627 Feb 16
10K35:20Trafford 10K0.00.013 Mar 16
parkrun17:01Birkenhead parkrun # 301.0-0.913 Feb 16
5K17:24Prostate Cancer Halewood 5K Series0.40.65 Mar 16
9.8K37:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
10.2K39:05BUCS Championships1.61.56 Feb 16
10K35:48Telford 10K0.00.513 Dec 15
parkrun17:19Croxteth Hall parkrun # 341.0-0.231 Oct 15
15004:27.67Trafford AC Grand Prix1.2-3.225 Aug 15
parkrun17:23Princes parkrun # 2322.0-1.112 Sep 15
10K37:45Age UK Leeds Abbey Dash 10K1.01.615 Nov 15
5K16:32Christleton 5K-0.4-0.615 May 15
parkrun17:01Croxteth Hall parkrun # 61.0-0.918 Apr 15
500017:03.85BUCS Championships0.6-0.42 May 15
HM78:35BTR Liverpool Half Marathon0.2-3.829 Mar 15
300010:02.75Trafford AC Grand Prix1.60.05 May 15
2M11:12Northern Counties Relay Championships 3.317 Oct 15
5K16:58MerseyVend North West 5K Grand Prix0.6-1.17 Feb 15
10K35:55Trafford 10K0.20.48 Mar 15
parkrun17:11Princes parkrun # 2011.0-1.224 Jan 15
parkrun17:17Princes parkrun # 1922.0-4.422 Nov 14
5K17:36Podium 5K1.00.428 Feb 15
parkrun17:27Cannon Hill parkrun # 2271.5-1.110 Jan 15
parkrun17:25Cannon Hill parkrun # 2261.0-0.73 Jan 15
9.8K37:04British Athletics Cross Challenge (inc European Trials)1.90.129 Nov 14
parkrun18:24Princes parkrun # 1071.0-2.830 Mar 13
HM86:13Liverpool Half Marathon0.40.017 Mar 13
parkrun19:16Princes parkrun # 1061.00.023 Mar 13

Order By:

EventTimeRaceDate
XC49:33BUCS Championships31 Jan 15
XC32:41Liverpool & District League24 Oct 15