Tiffany Rees
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12003:55.62UK Youth Development U13/U15 League National Final1.5-1.02 Sep 17+
15004:58.55BMC Regional Races0.5-0.729 Aug 17+
8002:27.15Welsh U13 / U15 / U17 / U20 Championships0.4-1.120 Aug 17+
15005:07.61Welsh U15 League Division West0.5-0.29 Jul 17+
8002:29.75Welsh Athletics Endurance Open0.0-1.55 Jul 17+
15005:16.08Welsh U13 / U15 / U17 / U20 Championships1.20.219 Aug 17
12004:02.47UK Youth Development U13/U15 League Midlands Regional Final0.30.515 Jul 17
12004:06.8UK Youth Development U13/U15 League Division Midland Premier South/West0.6-0.718 Jun 17
15005:28.13Welsh U15 League Final0.92.16 Aug 17
12004:07.20UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.920 May 17
12004:17.97UK Youth Development U13/U15 League Division Midland Premier South/West0.60.322 Apr 17
2.8K11:10Start Fitness Gwent League1.9-0.712 Nov 16
2.5K9:16Start Fitness Gwent League -1.416 Oct 16
3K13:31Start Fitness Gwent League4.41.94 Mar 17
1M6:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.41 Oct 16
2.85K12:00WSAA Inter Schools' Championships2.80.726 Nov 16
2.95K13:09British Athletics Cross Challenge4.01.922 Jan 17
2.97K12:36Welsh Schools' Championships1.02.718 Mar 17
15005:30.54Welsh U15 League Final1.0-0.221 Aug 16
parkrun21:59Swansea Bay parkrun # 591.00.624 Dec 16
parkrun21:10Swansea Bay parkrun # 510.0-0.329 Oct 16
parkrun21:36Swansea Bay parkrun # 500.8-0.222 Oct 16
8002:40.6Swansea v Llanelli v Neath Triangular0.5-0.127 Jul 16
8002:41.30Welsh U13 / U15 / U17 / U20 Championships0.60.014 Aug 16
12004:14.0UK Youth Development U13/U15 League Division Midland Premier South/West0.7-0.516 Jul 16
parkrun21:52Swansea Bay parkrun # 521.00.45 Nov 16
8002:39.84Welsh U15 League Division West0.4-0.210 Jul 16
15005:27.9Louise Arthur / Gerald Codd Trophy Match0.00.523 Jul 16
2.6K10:54Start Fitness Gwent League 3.612 Feb 17
12004:27.17UK Youth Development U13/U15 League National Final1.01.43 Sep 16
8002:38.99West Wales Regional Championships0.6-2.215 May 16
12004:16.88UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.119 Jun 16
parkrun22:49Swansea Bay parkrun # 620.82.47 Jan 17
8002:41.17UK Youth Development U13/U15 League Division Midland Premier South/West0.20.421 May 16
2.12K8:49Welsh Inter-Regional Championships0.63.510 Dec 16
parkrun21:18Swansea Bay parkrun # 281.0-6.17 May 16
parkrun22:11Swansea Bay parkrun # 401.20.56 Aug 16
parkrun21:49Swansea Bay parkrun # 350.60.425 Jun 16
parkrun22:26Swansea Bay parkrun # 430.41.827 Aug 16
8002:45.0Llanelli v Neath v Swansea Inter Club U11 & U13 Competition0.0-0.511 May 16
parkrun22:27Swansea Bay parkrun # 390.61.730 Jul 16
8002:47.8UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.123 Apr 16
1K3:55Admiral Swansea Bay Junior 1K1.64.218 Sep 16
parkrun22:54Swansea Bay parkrun # 330.82.311 Jun 16
15005:52.81Welsh U15 League Division West0.01.630 Apr 16
15005:49.29Welsh U13 / U15 / U17 / U20 Championships0.50.717 Jan 16
8003:00.9Swansea Open0.82.710 Apr 16
8002:46.8Gerald Codd Trophy Match0.0-1.425 Jul 15
8002:49.67Welsh U15 League Division West0.20.52 Aug 15
8002:52.29Welsh U15 League Division West0.8-2.212 Jul 15
8002:53.7Welsh Inter Regional Triangular Match0.20.222 Jul 15
parkrun23:59Swansea Bay parkrun # 91.00.019 Dec 15
8003:00.74Swansea Junior Games0.72.831 Aug 15
1.6K6:42Gwent League 4.211 Oct 15
1.5K6:33Welsh Relay Championship1.05.322 Nov 15
8002:57.84Welsh U15 League Division West0.0-0.57 Jun 15
1.53K7:12Welsh National Championships2.07.527 Feb 16
8002:59.9Swansea v Llanelli v Neath U11 & U13 Triangular Meeting0.0-0.913 May 15
1.7K8:12British Athletics Cross Challenge1.09.124 Jan 16
8003:03.6Swansea Open0.00.025 Mar 15

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