Name:
Steven Cannell
Gender:
Male
Club:
Bure Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:14Ryston Runners Open League1.1-0.115 Oct 17+
5.25K16:35Southern Men's 6-Stage Relays-0.70.624 Sep 17+
10K34:13Grand East Anglia Run 10K1.30.230 Apr 17+
parkrun16:50Norwich parkrun # 3461.50.925 Mar 17+
parkrun17:40Blickling parkrun # 1712.51.711 Mar 17+
parkrun17:38Catton parkrun # 1713.30.87 Jan 17
HM86:21City of Norwich Half Marathon2.44.09 Apr 17
10K36:53Valentine 10K (Inc Eastern Counties Championships)1.03.319 Feb 17
10K35:34Humpty Dumpty 10K1.51.426 Jun 16
5K16:35Wroxham 5K Series0.21.66 Jul 16
parkrun18:16Blickling parkrun # 1422.03.527 Aug 16
5K17:13Wroxham 5K Series0.72.518 May 16
parkrun19:38Blickling parkrun # 1562.06.43 Dec 16
parkrun17:47Blickling parkrun # 1073.01.525 Dec 15
5M26:23Great Yarmouth Promenade 5 Series1.1-0.720 May 15
5M26:06Great Yarmouth Promenade 5 Series0.6-0.622 Apr 15
5M26:44Great Yarmouth Promenade 5 Series1.4-0.56 May 15
10K33:04Grand East Anglia Run 10K0.7-0.53 May 15
5K15:49Wroxham 5K Series0.5-0.413 May 15
parkrun16:41Blickling parkrun # 721.50.54 Apr 15
parkrun19:53Blickling parkrun # 1311.07.94 Jun 16
10K38:24Run Norwich 10K1.94.030 Aug 15
parkrun18:49Blickling parkrun # 1002.04.77 Nov 15
HM79:00City of Norwich Half Marathon0.61.023 Nov 14
5K16:08Lord Mayor's 5K City Centre Classic1.1-0.35 Jul 14
parkrun19:26Blickling parkrun # 901.07.022 Aug 15
5K15:48Wroxham 5K Series-0.1-1.618 Jun 14
HM76:06City of Norwich Half Marathon0.9-0.724 Nov 13
10M57:59Beccles Turkey Trot 101.0-0.215 Dec 13
5K16:33Wroxham 5K Series0.51.117 Jul 13
5K17:02Wroxham 5K Series0.42.319 Jun 13
10K37:34Aylsham Town 10K1.03.921 Jul 13
10M56:44WVAC Turkey Trot 100.80.018 Dec 11
5.506K18:29Southern Men's 12 Stage Relays (Short Legs)1.51.021 Mar 10
30008:50.63Watford Graded Open1.00.05 May 10
5.994K20:23Southern 6 Stage Road Relays 2.826 Sep 10
5.848K20:31National 6 Stage Relays1.42.716 Oct 10
parkrun17:06Norwich parkrun # 151.02.513 Nov 10
5.506K17:38Southern Men's 12 Stage Relays (Short Legs)1.3-0.527 Mar 11
5M26:12Great Yarmouth 5 Series0.2-3.018 May 11
8002:01.2Southern Athletics League Division 10.40.021 May 11
15004:12.4Southern Athletics League Division 10.60.021 May 11
10K37:17Marriott's Way 10K1.63.09 Oct 11

Order By:

EventTimeRaceDate
XC16:32Ryston Runners Open League10 Oct 10
XC17:34ECCA Relays6 Nov 10
XC29:21Ryston Runners Open League14 Nov 10
MT61:47Hereward Relay28 Nov 10
XC22:07Ryston Runners Open League12 Dec 10
XC18:07Saucony ECCA Relays5 Nov 11
XC31:09Dovedale Dash6 Nov 11
XC31:47Norfolk County Championships5 Dec 15
XC31:55Suffolk Winter League5 Nov 17