Name:
Simon Fox
Gender:
Male
Club:
Wirral
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:02:34MBNA Chester Marathon1.5-0.32 Oct 16+
5.5M33:29Borders League 5.50.70.04 Dec 16+
parkrun20:04Delamere parkrun # 1944.40.021 Jan 17+
10.1M65:51Welsh Castles Relay0.41.311 Jun 17+
5.9M41:10Thurstaston Summer 5.94.21.99 May 17+
parkrun19:56Delamere parkrun # 1913.70.431 Dec 16
5M30:38Borders League 51.20.06 Nov 16
4.7M31:31Summer Multi-Terrain Series6.0-1.06 Sep 16
10K37:44Cheshire 10K0.30.012 Nov 16
HM88:28Four Villages Half Marathon1.21.215 Jan 17
10K38:19Borders League - Caernarfon 10K1.2-0.39 Oct 16
9.8K39:08British Athletics Cross Challenge (inc European Trials)1.80.826 Nov 16
4.5M27:48Summer Multi-Terrain Series2.4-0.727 Sep 16
parkrun18:10Birkenhead parkrun # 641.0-0.615 Oct 16
4M25:22Borders League0.42.726 Apr 17
12K53:28Merseyside County Championships4.91.87 Jan 17
500017:59.3Wirral AC Endurance Open Series1.0-1.43 Aug 16
4.9M32:11Summer Multi-Terrain Series3.90.113 Sep 16
4.92K18:23Wirral Seaside 5K Series2.2-0.324 Aug 16
parkrun20:14Delamere parkrun # 1902.91.825 Dec 16
4.4M26:42Summer Multi-Terrain Series1.2-0.120 Sep 16
5M30:12Birkenhead Park 51.3-1.18 Jun 16
9.6M61:04Welsh Castles Relay1.4-0.64 Jun 16
4.92K17:44Wirral Seaside 5K Series0.9-0.820 Jul 16
4.92K18:30Wirral Seaside 5K Series2.4-0.625 May 16
12K58:21Northern Championships6.04.528 Jan 17
300010:44.5Wirral AC Endurance Open Series1.8-0.41 Jun 16
500018:18.9Wirral AC Endurance Open Series1.0-0.76 Apr 16
parkrun18:22Birkenhead parkrun # 371.0-0.62 Apr 16
6.9K26:22Borders League Prestatyn1.20.127 Apr 16
9.81K37:53Borders League 61.1-0.220 Mar 16
parkrun19:17Hackney Marshes parkrun # 3031.50.923 Apr 16
HM86:53Four Villages Half Marathon1.20.417 Jan 16
HM86:28Wrexham Village Bakery Half Marathon0.31.114 Feb 16
5M31:48Borders League1.21.124 Jan 16
10K39:01Borders League 10K1.00.36 Dec 15
5.5M34:08Border League 5.51.3-0.28 Nov 15
9.8K40:35British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
4.7M31:39Summer Multi-Terrain Series4.80.08 Sep 15
4.9M31:56Summer Multi-Terrain Series 4.93.30.01 Sep 15
4.5M28:23Summer Multi-Terrain Series2.6-0.422 Sep 15
4.4M27:24Summer Multi-Terrain Series 4.42.0-0.315 Sep 15
5M31:41Border League 51.11.011 Oct 15
HM1:44:55Buff Winter Trail Half Marathon6.03.623 Jan 16
12.8M79:37Welsh Castles Relay-0.4-0.47 Jun 15
5M30:17Birkenhead Park 51.2-0.93 Jun 15
parkrun18:14Birkenhead parkrun # 11.0-0.818 Jul 15
4.92K17:55Wirral Seaside 5K Series0.8-0.324 Jun 15
4.92K18:13Wirral Seaside 5K Series0.80.429 Jul 15
6M39:16Thurstaston Summer 63.6-0.65 May 15
12K58:51ECCA Saucony English National Championships6.04.527 Feb 16
4.92K17:36Wirral Seaside 5K Series0.2-0.427 May 15
4.92K17:39Wirral Seaside 5K Series0.6-0.729 Apr 15
4M23:50Borders League1.3-1.122 Apr 15
10K38:27Borders League 10K0.60.112 Apr 15
5.14K19:07ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
8.2K31:06Borders League 8.2K0.8-0.222 Mar 15
8.4K31:55Borders League 8.4K0.80.08 Mar 15
11.2K55:50Merseyside County Championships6.05.39 Jan 16
2.4M14:31Northern Men's 12-Stage Relays2.30.528 Mar 15
9.81K37:59Borders League 9.81K1.5-0.37 Dec 14
12K61:50Northern Championships6.06.730 Jan 16
9.8K38:30British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
12K50:36Northern Championships3.30.924 Jan 15
5.5M34:36Borders League 5.51.30.511 Jan 15
5.75M35:28Borders League 5.751.2-0.39 Nov 14
HM87:05Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.615 Feb 15
4.92K19:24Wirral Seaside 5K Series1.52.229 Mar 15
4.5M28:07Summer Multi-Terrain Challenge2.2-0.223 Sep 14
4.7M31:49Summer Multi-Terrain Challenge5.20.02 Sep 14
10K37:53Wirral 10K-0.20.512 Oct 14
10K39:04Elletson Arms 10K Series1.00.518 Oct 14
12K55:29ECCA Saucony English National Championships5.22.921 Feb 15
4.9M32:26Summer Multi-Terrain Challenge3.50.716 Sep 14
3.6K13:33North West Road Relays2.90.413 Sep 14
4.4M27:15Summer Multi-Terrain Challenge1.30.49 Sep 14
Mar4:39:49Scott Snowdonia Trail Marathon6.013.624 Jul 16
12.3M83:10Welsh Castles Relay2.60.08 Jun 14
9M63:56Tattenhall Tough Team 95.6-0.120 Jun 14
5M30:49Birkenhead Park 50.80.44 Jun 14
4.3M25:49 Borders League1.5-1.023 Mar 14
1000039:41.0Wirral AC Endurance Series 10,000m0.61.523 Jul 14
300010:40.6Wirral AC Endurance Series 3,000m1.00.518 Jun 14
5.5M33:38Borders League0.8-0.12 Mar 14
13.7M88:22Wrexham Village Bakery Half Marathon0.40.016 Feb 14
HM84:03Essar Four Villages Half Marathon0.6-0.219 Jan 14
5M30:37Borders League1.00.02 Feb 14
12K47:51ECCA English National Championships2.00.022 Feb 14
300010:30.3Wirral AC Track Endurance Series 3000m0.90.019 Mar 14
3.03M18:38Northern Men's 12 Stage Relays2.80.115 Mar 14
6K25:20Northern Men's 6 Stage Relays2.73.120 Sep 14
5.5M33:38Helsby Border League Road Race0.9-0.215 Dec 13
9.8K38:03British Athletics Cross Challenge (inc European Trials)1.5-0.223 Nov 13
10K37:48Wesham 10K0.3-0.130 Nov 13
500018:20.4Wirral AC 5000m1.0-0.423 Oct 13
9.8K38:05Borders League1.20.117 Nov 13
4.5M28:15Wirral Challenge Series1.80.424 Sep 13
4.7M31:33Wirral Challenge Series4.40.43 Sep 13
12K56:53Northern Championships6.03.225 Jan 14
5K18:21Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.215 Aug 13
1000038:28.2Wirral AC 10,000m0.50.431 Jul 13
4.4M27:05Wirral Challenge Series1.00.417 Sep 13
5K18:23Urenco Capenhurst 5K0.70.021 Aug 13
5M30:51Birkenhead Park 51.40.35 Jun 13
9M63:34Tattenhall Tough 95.00.421 Jun 13
8.6M54:44Welsh Castles Relay Stage 90.01.28 Jun 13
10K40:28Thurstaston Summer 10K2.01.414 May 13
4M24:41 Borders League0.51.724 Apr 13
Mile5:30.5Wirral AC Mile1.00.019 Jun 13
5M30:41 Borders League0.70.83 Feb 13
5.5M33:58 Borders League0.70.813 Jan 13
9.3K36:09 Borders League1.10.816 Dec 12
5.5M36:42Borders League1.72.910 Apr 13
5.5M34:09 Borders League-0.21.911 Nov 12
Mar2:59:51Virgin London Marathon1.5-0.522 Apr 12
5M31:00Birkenhead Park 51.20.713 Jun 12
10K41:31 Borders League1.23.221 Oct 12
9K34:31Borders League1.00.41 Apr 12
HM84:27Run Liverpool Half Marathon0.30.318 Mar 12
10K37:34Trafford 10K0.00.411 Mar 12
3.9K13:55Northern Men's 12-Stage Relays (Short Legs)0.90.531 Mar 12
12.3M85:07Welsh Castles Relay1.62.010 Jun 12
500018:04.1Wirral AC 5000m0.20.221 Mar 12
HM85:06Essar Four Villages Half Marathon0.90.022 Jan 12
4M26:02Borders League2.51.925 Apr 12
5M30:33Borders League0.80.58 Jan 12
9.8K38:01Borders League1.40.311 Dec 11
5K17:52Pennine Lancashire 5K0.40.011 Jul 10
10M63:10Sale 100.20.01 Aug 10
3M17:24North West Relays Senior Men1.30.018 Sep 10
10M64:01Swinton 101.8-1.326 Sep 10
10K37:48Borders League1.2-0.624 Oct 10
Mar3:12:52Snowdonia Marathon4.60.030 Oct 10
5.5M32:28Borders League-0.2-0.114 Nov 10
9.8K38:03Liverpool & District League1.8-0.127 Nov 10
4.9M30:11Borders League1.40.312 Dec 10
HM83:09Shell Four Villages Half Marathon0.2-0.323 Jan 11
9.4K36:09Borders League0.60.913 Feb 11
Mar3:20:17Run Liverpool Marathon3.22.29 Oct 11
5M32:18Borders League1.42.216 Oct 11
5.5M34:07Borders League0.41.313 Nov 11
9.8K39:17McCain UK Cross Challenge Series (inc European Trials)1.91.126 Nov 11
Mar3:52:50Trail Marathon Wales5.06.923 Jun 12

Order By:

EventTimeRaceDate
XC51:26Northern Cross Country Championships23 Jan 10
XC45:20Merseyside County Championships8 Jan 11
XC51:44Northern Cross Country Championships29 Jan 11
XC39:50Liverpool & District League6 Feb 11
XC48:46English National Championships19 Feb 11
XC37:27Liverpool & District League29 Oct 11
XC21:18Saucony ECCA Relays5 Nov 11
XC36:34Liverpool & District League10 Dec 11
XC49:13Merseyside County Championships7 Jan 12
XC52:17Northern Championships28 Jan 12
XC39:29Liverpool & District League19 Feb 12
XC48:36English National Championships25 Feb 12
XC38:36Liverpool & District League27 Oct 12
XC40:07Liverpool & District League8 Dec 12
XC48:03Merseyside County Championships5 Jan 13
XC57:34Northern Championships26 Jan 13
FELL38:42Cilcain (4.6M/1286ft)26 Aug 13
FELL77:18Sandstone Trail Race B (10.6M/945ft)29 Sep 13
XC46:00Merseyside County Championships4 Jan 14
XC40:02Liverpool & District League9 Feb 14
FELL21:56Rivington Pike (3.2M/699ft)19 Apr 14
FELL4:14:22Excalibur (26M/5413ft)10 May 14
FELL3:59:37Duddon (18M/6004ft)31 May 14
FELL6:33:01Wasdale (21.1M/9022ft)12 Jul 14
FELL4:54:03Borrowdale (16.8M/6562ft)2 Aug 14
FELL2:12:40Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XC36:21Liverpool & District League25 Oct 14
XC19:27ECCA Saucony English National Relay Championships1 Nov 14
XC38:08Liverpool & District League13 Dec 14
XC40:34Liverpool & District League8 Feb 15
10.6K53:32World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC36:44Liverpool & District League24 Oct 15
XC40:05Liverpool & District League12 Dec 15
XC42:24Liverpool & District League7 Feb 16
XC37:13Liverpool & District League29 Oct 16
XC39:35Liverpool & District League10 Dec 16