Name:
Rob Sannwald
Gender:
Male
Club:
Dudley Kingswinford
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.75M45:41Birmingham League Division 22.81.511 Feb 17+
5.5M37:51Birmingham League Division 24.41.114 Jan 17+
10K42:30Sheepwalks Shocker 10K5.00.02 Oct 16+
12K55:37ECCA Saucony English National Championships5.52.725 Feb 17+
6K25:32Midland Counties Relay Championships5.30.622 Oct 16+
10K38:40Dudley Kingswinford 10K1.5-0.44 May 16
5.08K19:00Midland Men's 12-Stage Relays1.7-0.72 Apr 16
parkrun18:35Wolverhampton parkrun # 1581.0-0.212 Mar 16
9.8K42:33Birmingham League Division 35.00.913 Feb 16
10K42:45Birmingham League Division 34.40.816 Jan 16
6M39:38Birmingham League Division 32.61.05 Dec 15
parkrun18:36Walsall Arboretum parkrun # 1831.0-0.112 Sep 15
HM86:55Ironbridge Half Marathon2.0-0.119 Apr 15
5M30:32Sexarathon Lilleshall 51.1-0.28 Apr 15
HM82:56Coventry Half Marathon0.2-0.51 Mar 15
10K37:52Telford 10K0.4-0.814 Dec 14
HM84:45Wolverhampton Half Marathon1.0-1.17 Sep 14
5K18:33Sexarathon Harper Scarper 5K1.6-1.23 Sep 14
parkrun18:49Wolverhampton parkrun # 891.00.015 Nov 14
parkrun19:04Wolverhampton parkrun # 911.00.529 Nov 14
5.848K22:31Midland Men's 6 Stage Relays1.40.020 Sep 14
5M30:32Sexarathon Lilleshall 51.2-1.09 Apr 14
4.25M26:29Sexarathon Ironbridge 4.251.30.12 Jul 14
5K18:46Sexarathon Vic Musgrove Fast 50.70.116 Jul 14
10K38:32Market Drayton 10K0.30.011 May 14
5K19:00Sexarathon Phoenix Flyer 5K1.20.121 May 14
parkrun19:31Wolverhampton parkrun # 741.01.426 Jul 14
parkrun18:37Wolverhampton parkrun # 571.0-0.522 Mar 14
4M25:09Sexarathon Shropshire 41.30.64 Jun 14
12K48:19ECCA English National Championships2.0-0.322 Feb 14
5M30:23Wolverhampton Turkey Trot 50.6-0.71 Dec 13
parkrun18:26Wolverhampton parkrun # 391.0-2.016 Nov 13
10K40:29Wheaton Aston Roman 10K1.31.027 Dec 13
12K53:40Midland Championships3.62.525 Jan 14
5K18:54Sexarathon Harper Scarper 5K1.6-1.64 Sep 13
5.08M35:02Midland Men's 12 Stage Relays1.23.916 Mar 14
parkrun18:55Wolverhampton parkrun # 261.0-1.210 Aug 13
5K21:54Baggeridge 5K1.55.826 Jun 14
parkrun19:17Wolverhampton parkrun # 271.0-0.217 Aug 13
4M24:26Sexarathon Shropshire 40.7-1.35 Jun 13
5K19:22Sexarathon Vic Musgrove Fast 50.9-0.117 Jul 13
5K18:47Sexarathon Phoenix Flyer 5K0.5-0.915 May 13
5M32:27Action Heart 51.6-0.324 Feb 13
5K18:31Sexarathon Harper Scarper 5K0.4-1.45 Sep 12
6K29:55Badger Bite 6K1.50.03 Oct 10
HM89:55Stafford Half Marathon0.10.020 Mar 11
5M32:26Lilleshall Sexarathon 50.4-0.36 Apr 11
5K19:31Phoenix Flyer 5K-0.30.118 May 11
4M25:15The Shropshire 40.1-0.78 Jun 11
4M27:33Ironbridge 42.80.829 Jun 11
5K19:08Vic Musgrave 5K-0.50.120 Jul 11
HM91:15Carver Wolverhampton Half Marathon0.7-0.14 Sep 11
5K19:36Madeley Matchmaker 5K0.50.17 Sep 11
HM95:28Bupa Birmingham Half Marathon0.81.723 Oct 11
5M32:00Lilleshall 51.0-1.018 Apr 12
10K39:32Dudley Kingswinford 10K0.7-1.42 May 12
5K18:53Phoenix Flyer 5K0.1-0.316 May 12
4M25:14Sexarathon Shropshire 40.8-0.130 May 12
4M27:01Sexarathon Ironbridge 44.0-0.527 Jun 12
5K19:24Sexarathon Vic Musgrove Fast 50.60.318 Jul 12

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