Diane Law
Chase H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K34:15North Staffordshire League5.91.730 Sep 17+
10K62:56Chasewater Easter Egg 10K1.41.316 Apr 17+
10K63:28Shrewsbury 10K1.41.619 Mar 17+
HM2:24:14Rock 'n' Roll Liverpool Half Marathon1.21.528 May 17+
parkrun28:26Wolverhampton parkrun # 1831.4-3.13 Sep 16+
5K34:29North Staffordshire League6.01.817 Dec 16
5K33:31North Staffordshire League4.62.21 Oct 16
HM2:24:57Great Birmingham Half Marathon1.21.716 Oct 16
10K59:44Chasewater 10K Christmas Pudding Dash2.4-3.728 Nov 15
HM2:26:38Great North Run1.71.711 Sep 16
5K36:08North Staffordshire League6.03.429 Oct 16
HM2:15:22Stafford Half Marathon0.2-1.120 Mar 16
5.1K30:08North Staffordshire League3.0-3.112 Dec 15
5K30:52North Staffordshire League5.4-3.626 Sep 15
5K30:36North Staffordshire League3.6-2.124 Oct 15
HM2:35:25Rock 'n' Roll Liverpool Half Marathon1.04.629 May 16
parkrun32:38Wolverhampton parkrun # 721.00.05 Jul 14
parkrun32:00Wolverhampton parkrun # 731.0-1.819 Jul 14
parkrun32:33Wolverhampton parkrun # 741.0-0.326 Jul 14
parkrun31:06Wolverhampton parkrun # 791.6-2.830 Aug 14
parkrun31:42Wolverhampton parkrun # 801.0-0.26 Sep 14
parkrun32:00Wolverhampton parkrun # 811.00.213 Sep 14
parkrun30:38Wolverhampton parkrun # 891.0-1.615 Nov 14
10K63:11Wheaton Aston Roman 10K0.9-1.327 Dec 14
parkrun30:09Wolverhampton parkrun # 962.0-2.73 Jan 15
parkrun38:35Wolverhampton parkrun # 1011.07.37 Feb 15
parkrun29:34Wolverhampton parkrun # 1031.0-1.821 Feb 15
10K61:21Chasewater Easter Egg 10K2.0-2.15 Apr 15
10K62:38Morrisons Great Manchester 10K0.60.210 May 15
5M51:47Staffs Knot 52.00.429 Jul 15
5K35:45North Staffordshire League1.06.314 Nov 15

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