Georgia Tuckfield
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15004:55.29Michael Johnson Invitational2.01.622 Apr 17+
Mile5:09.72Howie Ryan0.51.910 Feb 17+
Mile5:17.36Southland Conference Indoor Track & Field Championships0.52.922 Feb 17+
8002:25.85Houston Invitational0.53.328 Jan 17+
6K22:27Southland Conference Championships0.6-0.128 Oct 16+
Mile5:34.54Aggie Team Invitational0.55.013 Jan 17
15004:44.14Southland Conference Championships0.81.37 May 16
6K23:43NCAA South Central XC Regional1.01.711 Nov 16
8002:18.04Southeastern Lion Invitational0.61.116 Apr 16
15004:43.39Ron & Carolyn Yokubaitis Invitational0.61.423 Apr 16
15004:43.54Victor Lopez Classic0.41.625 Mar 16
Mile4:59.32Southland Conference Indoor Championships0.50.616 Feb 16
15004:52.82Southland Conference Championships0.82.58 May 16
Mile5:05.88Southland Conference Indoor Championships0.51.415 Feb 16
Mile5:07.79Texas A&M Invitational0.51.715 Jan 16
Mile4:55.22Welsh Athletics International0.8-0.229 Jul 15
300010:56.39Roadrunner Invitational0.64.39 Apr 16
300010:40.72Houston Invitational0.53.430 Jan 16
15004:31.18England Athletics U20 / U23 Championships0.6-0.320 Jun 15
15004:35.51South of England AA U20 / Senior Championships1.0-0.114 Jun 15
15004:31.49Watford Open Graded Meeting0.20.13 Jun 15
15004:36.04England Athletics U20 / U23 Championships0.60.421 Jun 15
15004:34.69Essex County Championships0.3-0.124 May 15
8002:12.08Essex County Championships0.0-0.623 May 15
15004:44.50English Schools' Championships0.61.511 Jul 15
parkrun18:35Hackney Marshes parkrun # 2601.0-0.34 Jul 15
15004:45.57Sweatshop Southern Athletics League Division 10.80.925 Apr 15
8002:20.7UK Youth Development U17/U20 League Division South North/East 10.61.216 May 15
4.3K16:31English Schools' Championships4.0-0.314 Mar 15
300010:40.20UK Youth Development U17/U20 League Division South North/East 11.02.518 Apr 15
6K23:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.07 Mar 15
6K25:11ECCA Saucony English National Championships4.61.021 Feb 15
3.851K13:49Southern Women's 4 Stage Relays2.1-0.920 Sep 14
Mile5:01.48Welsh Athletics International0.80.015 Jul 14
15004:33.67Watford Open Graded Meeting0.5-0.54 Jun 14
8002:21.26South of England AA U15 / U20 Inter County Championships1.30.73 Aug 14
15004:40.72South of England AA U20 / Senior Championships1.2-0.214 Jun 14
4.4K17:17British Athletics Cross Challenge (inc European Trials)2.52.029 Nov 14
15004:46.13Essex County Championships Day 20.80.924 May 14
300010:22.3UK Youth Development U17/U20 League Division Southern Premier 20.61.31 Jun 14
8002:14.20Essex & Eastern AA Championships0.5-0.59 Feb 14
8002:20.23UK Youth Development U17/U20 League Division Southern Premier 20.21.527 Apr 14
8002:23.14Essex County Championships Day 10.52.018 May 14
5K18:59ECCA English National Championships2.5-0.522 Feb 14
15005:00.15UK Youth Development U17/U20 League Division Southern Premier 20.82.827 Apr 14
5K20:58Southern Championships5.60.525 Jan 14
3M17:45Virgin London Mini Marathon-0.11.713 Apr 14
8002:14.27Watford Open Graded Meeting0.2-0.77 Aug 13
15004:44.20Southern Counties U15 / U17 Championships1.30.217 Aug 13
15004:49.32England Athletics U15/U17 Championships1.21.031 Aug 13
15004:37.41Watford Open Graded Meeting0.3-0.426 Jun 13
8002:18.2Sweatshop Southern Athletics League Division 10.8-0.415 Jun 13
2.997K11:02Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.42.021 Sep 13
8002:18.7East Anglian League0.30.323 Jun 13
15004:51.9UK Youth Development U17/U20 League Division Southern Premier 20.81.230 Jun 13
300010:27.61Essex County Championships1.01.125 May 13
300010:37.91Essex Schools' Championships1.01.88 Jun 13
15005:00.1UK Youth Development U17/U20 League Division Southern Premier 20.82.22 Jun 13
15004:38.33South of England AA U15/U17 Championships0.3-0.415 Jul 12
15004:45.00Watford Graded Open0.40.525 Jul 12
8002:23.37Southend-on-Sea AC Open0.81.127 Aug 12
15004:38.78Essex County Championships0.8-1.213 May 12
8002:18.8McCain Young Athletes' League Division Southern 1NE0.8-0.317 Jun 12
15004:42.48Watford Open Graded Meeting0.10.430 May 12
300010:16.18Essex County Championships0.50.112 May 12
300010:26.0McCain Young Athletes' League Division Southern 1NE0.61.317 Jun 12
8002:18.1McCain Young Athletes' League Division Southern 1NE0.00.420 May 12
15004:51.36Essex Schools' Championships0.61.116 Jun 12
15004:56.31Aviva English Schools' Championships0.61.86 Jul 12
15004:44.69Chelmsford Open0.5-0.17 Apr 12
15004:54.51South of England AA U15/U17 Championships0.31.814 Jul 12
3M17:23Virgin London Mini Marathon1.0-1.322 Apr 12
8002:26.14SEAA Indoor Championships0.50.710 Jan 10
8002:25.27Essex Championships0.50.57 Feb 10
3K11:20McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.513 Mar 10
15004:48.66Chelmsford Open1.4-2.13 Apr 10
3M17:35Virgin London Mini Marathon1.80.025 Apr 10
8002:29.5McCain UK Young Athletes League Southern 1 NE - Match A0.81.32 May 10
15005:08.33Essex County Championships -Day 12.30.33 May 10
15004:57.32Essex County Championships -Day 12.3-1.13 May 10
8002:24.35Essex County Championships1.2-0.59 May 10
8002:26.90Essex County Championships1.20.29 May 10
15004:56.7McCain UK Young Athletes League Southern 1 NE0.60.516 May 10
15005:03.39Woodford Green AC with Essex Ladies Open0.81.26 Jul 10
8002:26.9McCain UK Young Athletes League Southern 1 NE - Match A0.21.218 Jul 10
4.5K16:01Newham London Run Junior Races-2.60.027 Mar 11
3M17:53Virgin London Mini Marathon1.00.017 Apr 11
15004:47.83Chelmsford Open0.3-0.423 Apr 11
15005:05.54Essex County Championships1.21.22 May 11
15004:56.25Essex County Championships1.2-0.12 May 11
8002:18.3McCain Young Athletes League Southern 1 NE Division0.0-0.88 May 11
300010:33.94Essex County Championships0.80.414 May 11
15004:48.9McCain Young Athletes League Southern 1 NE Division0.80.222 May 11
15004:44.11Watford Open0.10.21 Jun 11
15004:45.9McCain Young Athletes League Southern 1 NE Division Match 20.60.05 Jun 11
8002:21.77Woodford Green Open0.70.37 Jun 11
15004:52.75Essex County Schools' Championships0.21.311 Jun 11
15004:57.0McCain Young Athletes League Southern 1 NE Division0.81.319 Jun 11
15004:50.42English Schools' Championships0.50.71 Jul 11
8002:20.2London Youth Games0.50.02 Jul 11
15004:58.06Woodford Green Open0.31.95 Jul 11
300010:57.74SEAA Combined Events & U15 / U17 3000m Championships1.41.831 Jul 11
15004:44.03SEAA U15/U17 Championships1.1-0.86 Aug 11
15004:44.88England Athletics U15/U17 Championships0.8-0.421 Aug 11
15004:50.63SEAA U15/U20 Inter-counties Championships1.00.227 Aug 11
8002:21.5Southend AC Club Championships and Open0.80.129 Aug 11
8002:20.97Watford Open0.50.27 Sep 11
15004:45.66Watford Open0.40.121 Sep 11
15004:51.3McCain Young Athletes' League Division Southern 1NE0.01.36 May 12

Order By:

XC12:46Essex League2 Jan 10
XC12:52Essex Schools Championships23 Jan 10
XC13:01South East Inter County Schools6 Feb 10
XC12:45Chingford League20 Feb 10
XC12:51English National Championships27 Feb 10
XC9:15South East Schools Inter Counties6 Mar 10
XC10:33English Schools' Championships20 Mar 10
XC13:11Essex League30 Oct 10
XC15:11Essex League13 Nov 10
XC5:59London Youth Games Cross Country Championships20 Nov 10
XC14:51SEAA Inter Counties Championships11 Dec 10
XC16:53Essex League18 Dec 10
XC18:45Essex County Championships8 Jan 11
XC13:31Essex County Schools Championships15 Jan 11
XC10:22South East Schools' Inter-Counties Championships5 Feb 11
XC13:11Essex League12 Feb 11
XC16:47English National Championships19 Feb 11
XC16:54Inter Counties Championships5 Mar 11
XC13:02English Schools' Championships19 Mar 11
XC17:06Essex League29 Oct 11
XC17:07Essex League19 Nov 11
XC14:49SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:34Essex League17 Dec 11
XC17:17Essex County Championships7 Jan 12
XC17:51Essex Schools' Championships21 Jan 12
XC14:58Southern Championships28 Jan 12
XC16:31South East Schools' Inter Counties4 Feb 12
XC15:19English National Championships25 Feb 12
XC16:08Inter Counties Championships10 Mar 12
XC14:45English Schools' Championships17 Mar 12
XC19:36Essex League13 Oct 12
XC20:51Essex League10 Nov 12
XC17:30Essex League17 Nov 12
XC17:06McCain UK Cross Challenge Series24 Nov 12
XC23:35SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:31Essex County Championships5 Jan 13
XC19:52Essex League12 Jan 13
XC17:42Essex Schools' Championships2 Feb 13
XC20:48Inter Counties Championships9 Mar 13
XC15:05English Schools' Championships16 Mar 13
XC8:15SEAA Relay Championships5 Oct 13
XC19:36Essex League19 Oct 13
XC18:42Essex League7 Dec 13
XC18:06SEAA Inter Counties & Masters' Championships14 Dec 13
XC20:46Essex County Championships4 Jan 14
XC16:27English Schools' Championships15 Mar 14
XC23:17ATW Metropolitan League11 Oct 14
XC19:08Essex League18 Oct 14
XC23:28ATW Metropolitan League8 Nov 14
XC16:55Essex League15 Nov 14
XC21:14Essex County Championships3 Jan 15
XC16:31Essex Schools' Championships17 Jan 15
XC22:42.9Southland Conference Championships30 Oct 15
XC22:08.0NCAA Division I South Central Region13 Nov 15
XC15:29.6Aggie Opener2 Sep 16
XC15:28.27Rice Invitational9 Sep 16
XC22:57.6Texas A&M Invitational24 Sep 16
5000DNFBaylor Invitational8 Apr 17
XC21:56Texas A&M Invitational23 Sep 17
XC21:29Santa Clara Bronco Invitational14 Oct 17