Name:
Joe Spraggins
Gender:
Male
Club:
Clapham Chasers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:39:48Maratón Valencia Trinidad Alfonso EDP1.2-1.819 Nov 17+
Mar2:42:24Virgin London Marathon1.1-2.723 Apr 17+
HM76:53Edinburgh Marathon Festival Half Marathon1.0-1.028 May 17+
parkrun16:57Dulwich parkrun # 2851.0-1.426 Aug 17+
3M15:58Surrey Road Relays0.9-0.92 Sep 17+
parkrun18:08Wimbledon Common parkrun # 5792.9-0.323 Dec 17
parkrun17:27Fulham Palace parkrun # 2141.4-0.328 Oct 17
parkrun18:08Wimbledon Common parkrun # 5702.60.021 Oct 17
10.5M61:49Green Belt Relay1.0-0.421 May 17
parkrun17:36Southwark parkrun # 2081.40.030 Sep 17
7.9M48:49Wimbledon Trail Series 7.93.4-0.25 Jul 17
5M29:10Wimbledon Trail Series 52.4-0.47 Jun 17
9M57:22Green Belt Relay4.6-0.520 May 17
5M28:52Wimbledon Trail Series 52.3-1.63 May 17
parkrun17:08Raphael parkrun # 1131.0-1.015 Jul 17
20M2:11:01Eton Marathon Prep 202.6-1.22 Apr 17
parkrun18:04Fulham Palace parkrun # 2171.31.225 Nov 17
parkrun18:11Brockwell parkrun # 3421.80.97 Oct 17
parkrun18:09Burgess parkrun # 2681.41.26 Jan 18
parkrun17:12Aberystwyth parkrun # 2432.2-2.115 Apr 17
parkrun18:48Hatfield Forest parkrun # 1303.01.016 Sep 17
Mar2:53:47TCS Amsterdam Marathon0.52.115 Oct 17
HM79:41Hampton Court Palace Half Marathon0.9-0.419 Mar 17
parkrun18:50Reigate Priory parkrun # 1922.02.111 Nov 17
parkrun17:20Fulham Palace parkrun # 1901.0-0.66 May 17
parkrun19:15Wimbledon Common parkrun # 5772.52.59 Dec 17
HM86:39St Albans Half Marathon2.62.011 Jun 17
parkrun18:47Osterley parkrun # 1943.40.210 Jun 17
4.26K15:11Southern Men's 12-Stage Relays2.60.125 Mar 17
15K59:48South of England AA Championships3.50.028 Jan 17
parkrun18:43Wimbledon Common parkrun # 5551.42.08 Jul 17
parkrun18:07Edinburgh parkrun # 3752.9-0.831 Dec 16
Mar2:49:30BMW Berlin Marathon0.7-1.025 Sep 16
parkrun18:05Brockwell parkrun # 3082.4-0.314 Jan 17
parkrun20:08Castle Park parkrun # 142.24.625 Dec 17
parkrun20:11Portobello parkrun # 1382.24.71 Jan 18
HM89:22Royal Borough of Kingston Half Marathon0.65.31 Oct 17
parkrun17:55Wimbledon Common parkrun # 5222.1-0.43 Dec 16
10K38:16Two Tunnels 10K1.01.726 Feb 17
parkrun17:34Fulham Palace parkrun # 1691.2-0.317 Dec 16
5K19:07Self Transcendence 5K0.43.97 Aug 17
parkrun18:27Fulham Palace parkrun # 1791.81.011 Feb 17
5.6M33:292XU Surrey Men's League Division 12.2-0.415 Oct 16
500017:26.38The 5000m of Christmas0.30.410 Dec 16
12K49:10Surrey County Championships3.61.57 Jan 17
parkrun17:54Wimbledon Common parkrun # 5181.60.15 Nov 16
parkrun17:51Fulham Palace parkrun # 1591.8-0.21 Oct 16
parkrun21:14Beeston parkrun # 1783.45.219 Aug 17
parkrun17:53Fulham Palace parkrun # 1631.30.329 Oct 16
parkrun17:18Mile End parkrun # 2410.6-0.310 Sep 16
parkrun18:07Hatfield Forest parkrun # 831.20.922 Oct 16
parkrun18:19Bedfont Lakes parkrun # 3692.8-0.230 Jul 16
parkrun18:54Hatfield Forest parkrun # 971.02.821 Jan 17
5K17:59The Great Team Relay (4 x 5K)2.2-0.414 Jul 16
parkrun19:15Fulham Palace parkrun # 1781.43.14 Feb 17
parkrun19:36Fulham Palace parkrun # 1821.63.74 Mar 17
parkrun18:10Wimbledon Common parkrun # 5061.80.413 Aug 16
parkrun19:39Portobello parkrun # 872.43.01 Jan 17
parkrun21:00Colwick parkrun # 3171.66.622 Jul 17
parkrun18:29Southwark parkrun # 1522.20.76 Aug 16
HM89:41Surrey Half Marathon-0.15.312 Mar 17
parkrun18:21Fulham Palace parkrun # 1571.01.617 Sep 16
Mar2:51:43Zurich Marató Barcelona0.6-1.413 Mar 16
parkrun17:28Fulham Palace parkrun # 1321.5-0.826 Mar 16
HM98:56RunThrough Wimbledon Common Half Marathon6.03.316 Oct 16
parkrun17:57Tooting Common parkrun # 162.0-0.214 May 16
HM81:01Vitality Reading Half Marathon0.80.33 Apr 16
parkrun20:50Fulham Palace parkrun # 1941.46.43 Jun 17
parkrun19:49Dulwich parkrun # 2650.35.48 Apr 17
Mar3:04:00Edinburgh Marathon Festival Marathon1.51.429 May 16
2.8M16:06Thames Hare & Hounds' Parkland Relays2.00.725 May 16
parkrun17:27Fulham Palace parkrun # 1311.0-0.319 Mar 16
10K35:41Kingston 10K0.2-1.028 Feb 16
parkrun18:07Mile End parkrun # 2310.81.32 Jul 16
parkrun17:59Brockwell parkrun # 2761.00.830 Apr 16
parkrun17:31Edinburgh parkrun # 3241.8-1.72 Jan 16
20M2:14:32Bramley 201.4-0.314 Feb 16
parkrun19:05Fulham Palace parkrun # 1481.82.416 Jul 16
Mar3:06:37Thames Meander Marathon3.8-1.37 Nov 15
15K63:07South of England Championships4.60.330 Jan 16
parkrun19:29Bushy Park parkrun # 6341.73.39 Jul 16
parkrun18:41Hatfield Forest parkrun # 472.50.16 Feb 16
10K36:24Olympic Park 10K0.4-1.113 Dec 15
parkrun18:29Hatfield Forest parkrun # 561.01.99 Apr 16
parkrun23:04Old Deer Park parkrun # 3402.59.724 Jun 17
parkrun19:05Wimbledon Common parkrun # 4872.02.22 Apr 16
parkrun19:10Fulham Palace parkrun # 1361.62.823 Apr 16
parkrun19:25Great Notley parkrun # 794.00.125 Dec 15
parkrun19:11Fulham Palace parkrun # 1381.52.97 May 16
parkrun17:48Brockwell parkrun # 2501.5-1.831 Oct 15
parkrun20:22Bushy Park parkrun # 6421.85.13 Sep 16
parkrun18:01Brockwell parkrun # 2482.0-1.917 Oct 15
8K33:51North London Championships5.80.121 Nov 15
parkrun22:33Fulham Palace parkrun # 1842.48.818 Mar 17
parkrun18:05Brockwell parkrun # 2491.0-0.724 Oct 15
parkrun23:40Portobello parkrun # 1072.710.627 May 17
parkrun17:57Brockwell parkrun # 2461.0-1.93 Oct 15
parkrun19:10Hampstead Heath parkrun # 2373.0-0.114 Nov 15
parkrun18:47Fulham Palace parkrun # 1141.50.65 Dec 15
parkrun18:07Brockwell parkrun # 2471.0-0.610 Oct 15
5.994K21:31Southern Men's 6-Stage Relays -1.420 Sep 15
parkrun19:14Fulham Palace parkrun # 1161.52.319 Dec 15
parkrun18:27Brockwell parkrun # 2441.0-0.819 Sep 15
parkrun19:47Fulham Palace parkrun # 1291.24.55 Mar 16
parkrun24:18Great Notley parkrun # 1344.510.025 Dec 16
parkrun19:53Fulham Palace parkrun # 1231.43.723 Jan 16
parkrun19:36Fulham Palace parkrun # 1121.62.221 Nov 15
parkrun19:56Fulham Palace parkrun # 1221.24.016 Jan 16
parkrun18:39Highbury Fields parkrun # 1961.0-0.418 Jul 15
parkrun18:41Brockwell parkrun # 2351.0-0.311 Jul 15
parkrun19:26Brockwell parkrun # 2421.50.85 Sep 15
parkrun19:14Brockwell parkrun # 2371.50.31 Aug 15
parkrun19:03Hatfield Forest parkrun # 132.0-0.513 Jun 15
HM84:25Tunbridge Wells Half Marathon0.9-0.322 Feb 15
5K18:36Assembly League 5K0.8-0.34 Jun 15
parkrun23:52Fulham Palace parkrun # 1701.612.124 Dec 16
parkrun19:19Cardiff parkrun # 3862.00.06 Jun 15
10K39:27Run Wembley 10K1.20.617 May 15
HM83:10Wokingham Half Marathon0.4-2.28 Feb 15
parkrun19:21Brockwell parkrun # 2321.50.620 Jun 15
parkrun19:03Brockwell parkrun # 2291.00.523 May 15
parkrun18:22Brockwell parkrun # 2161.0-1.421 Feb 15
parkrun19:07Brockwell parkrun # 2271.50.19 May 15
parkrun18:43Kesgrave parkrun # 301.0-0.34 Apr 15
1M5:28Bupa Westminster Mile1.0-1.624 May 15
parkrun25:52Bath Skyline parkrun # 1263.214.025 Feb 17
parkrun19:01Brockwell parkrun # 2211.5-0.128 Mar 15
parkrun18:36Brockwell parkrun # 2112.0-1.917 Jan 15
Mar3:13:12Virgin London Marathon0.83.126 Apr 15
parkrun18:39Brockwell parkrun # 2171.0-0.428 Feb 15
parkrun19:26Brockwell parkrun # 2281.50.816 May 15
3.8M23:59Ranelagh Inter Club2.2-0.17 Mar 15
parkrun23:49Fulham Palace parkrun # 1611.212.415 Oct 16
parkrun18:45Brockwell parkrun # 2042.0-1.66 Dec 14
parkrun19:28Brockwell parkrun # 2103.0-1.110 Jan 15
parkrun20:02Brockwell parkrun # 2331.02.527 Jun 15
parkrun18:33Cardiff parkrun # 3571.0-1.429 Nov 14
parkrun19:16Panshanger parkrun # 122.0-0.525 Dec 14
parkrun23:26Wimbledon Common parkrun # 4971.611.311 Jun 16
parkrun19:08Brockwell parkrun # 2131.00.231 Jan 15
HM86:58Up & Running Milton Keynes Winter Half Marathon0.4-3.314 Dec 14
parkrun20:56Brockwell parkrun # 2381.53.88 Aug 15
parkrun20:12Harlow parkrun # 83.00.527 Dec 14
parkrun22:47Fulham Palace parkrun # 1281.09.927 Feb 16
parkrun18:43Brockwell parkrun # 1931.0-1.120 Sep 14
parkrun22:56Fulham Palace parkrun # 1261.59.713 Feb 16
parkrun18:45Brockwell parkrun # 1872.0-2.39 Aug 14
parkrun20:25Brockwell parkrun # 2241.03.318 Apr 15
parkrun20:13Brockwell parkrun # 2181.02.97 Mar 15
parkrun23:49Portobello parkrun # 362.510.31 Jan 16
parkrun19:36Brockwell parkrun # 2001.00.98 Nov 14
parkrun18:54Brockwell parkrun # 1821.5-2.028 Jun 14
parkrun23:10Gunnersbury parkrun # 2121.59.412 Dec 15
parkrun23:45Fulham Palace parkrun # 1271.011.720 Feb 16
parkrun19:16Brockwell parkrun # 1911.00.16 Sep 14
parkrun19:20Brockwell parkrun # 1891.00.223 Aug 14
parkrun24:18Fulham Palace parkrun # 1212.211.59 Jan 16
1M5:33City of London Mile1.60.022 Jun 14
parkrun21:47Brockwell parkrun # 2261.06.02 May 15
parkrun26:04Wimbledon Common parkrun # 4962.315.34 Jun 16
parkrun19:23Brockwell parkrun # 1722.0-4.219 Apr 14
parkrun19:25Brockwell parkrun # 1752.0-1.910 May 14
parkrun21:26Brockwell parkrun # 2191.05.314 Mar 15
parkrun19:08Brockwell parkrun # 1761.0-1.517 May 14
parkrun19:23Brockwell parkrun # 1781.0-0.531 May 14
parkrun19:29Brockwell parkrun # 1771.0-0.324 May 14
parkrun19:47Brockwell parkrun # 1791.5-0.17 Jun 14
parkrun27:41Wimbledon Common parkrun # 5072.218.120 Aug 16
parkrun20:46Brockwell parkrun # 1941.03.327 Sep 14
parkrun19:52Brockwell parkrun # 1801.00.514 Jun 14
parkrun19:46Brockwell parkrun # 1741.0-0.23 May 14
parkrun21:50Brockwell parkrun # 2051.55.213 Dec 14
parkrun20:54Brockwell parkrun # 1812.01.621 Jun 14
parkrun23:58Swindon parkrun # 2641.010.225 Jul 15
parkrun25:44Hatfield Forest parkrun # 401.015.326 Dec 15
HM93:22Reading Half Marathon0.60.02 Mar 14
parkrun23:18Edinburgh parkrun # 2771.08.614 Feb 15
parkrun22:50Brockwell parkrun # 2021.07.322 Nov 14
parkrun22:08Brockwell parkrun # 1861.05.62 Aug 14
HM1:49:46Surrey Half Marathon-0.211.88 Mar 15
Mar4:09:50Brighton Marathon1.613.412 Apr 15
parkrun27:22Fulham Palace parkrun # 1131.616.728 Nov 15
parkrun25:18Buckingham parkrun # 571.012.630 May 15
5M33:47National Lottery Anniversary Run 51.70.021 Jul 13
parkrun22:57Brockwell parkrun # 1841.56.712 Jul 14
parkrun23:50Brockwell parkrun # 2011.09.215 Nov 14
parkrun25:13Brockwell parkrun # 1901.011.630 Aug 14
parkrun26:33Cardiff parkrun # 3670.614.724 Jan 15
parkrun29:12Bedfont Lakes parkrun # 2721.018.113 Sep 14
parkrun40:46Portobello parkrun # 561.831.328 May 16

Order By:

EventTimeRaceDate
XC42:40London Championships15 Nov 14
XC32:53North London Championships22 Nov 14
XC39:31ATW Metropolitan League10 Jan 15