Name:
Tracie Trueman
Gender:
Female
Club:
Lawley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:32:52Fort William Marathon5.6-0.130 Jul 17+
26.2K1:55:51MBNA Chester Metric Marathon 26.2K1.30.38 Oct 17+
Mar3:12:39Virgin London Marathon1.10.223 Apr 17+
HM1:41:19Wenlock Olympian Half Marathon5.20.514 May 17+
HM91:03Lake Vyrnwy Half Marathon0.21.010 Sep 17+
10M70:23Elswick Express 101.31.215 Jul 17
HM1:44:16Snowdonia Half Marathon6.00.921 May 17
parkrun20:45Telford parkrun # 2141.80.79 Sep 17
20M2:29:32MK Festival of Running 201.91.05 Mar 17
parkrun20:38Telford parkrun # 2161.40.923 Sep 17
HM93:41Carver Wolverhampton Half Marathon0.61.83 Sep 17
10K42:24Chasewater Easter Egg 10K1.40.916 Apr 17
parkrun21:04Telford parkrun # 2191.81.421 Oct 17
10K42:35Market Drayton 10K1.11.47 May 17
10K43:11Sir John Talbot’s School Whitchurch 10K1.81.39 Apr 17
parkrun21:08Telford parkrun # 2032.11.227 May 17
parkrun21:03Telford parkrun # 2051.81.317 Jun 17
20M2:32:14ALDI Ashby 201.52.219 Mar 17
parkrun20:25Telford parkrun # 2000.81.06 May 17
parkrun20:39Telford parkrun # 1991.21.129 Apr 17
parkrun20:30Telford parkrun # 1980.91.115 Apr 17
HM97:05Ironbridge Half Marathon1.72.212 Mar 17
10K41:04Wheaton Aston Roman 10K0.30.727 Dec 16
parkrun21:03Telford parkrun # 2041.02.13 Jun 17
HM94:16Wrexham Village Bakery Half Marathon0.52.119 Feb 17
14M1:59:15Tywyn Race The Train 146.03.719 Aug 17
HM94:43Conwy Half Marathon1.71.120 Nov 16
parkrun20:31Telford parkrun # 1811.80.310 Dec 16
parkrun20:36Telford parkrun # 1841.30.931 Dec 16
parkrun21:17Telford parkrun # 1931.62.011 Mar 17
Mar3:10:12Virgin London Marathon0.9-0.124 Apr 16
10K43:31Chasewater Christmas Pudding Dash 10K1.42.026 Nov 16
20M2:19:54Milton Keynes Festival of Running 201.0-0.86 Mar 16
HM96:24Lancaster Half Marathon1.32.36 Nov 16
20M2:22:33ALDI Ashby 201.3-0.320 Mar 16
HM91:12Ironbridge Half Marathon2.6-1.313 Mar 16
parkrun21:28Telford parkrun # 1801.62.43 Dec 16
parkrun21:20Telford parkrun # 1761.81.929 Oct 16
HM1:52:05Shifnal Half Marathon3.26.925 Jun 17
parkrun21:19Telford parkrun # 1751.42.322 Oct 16
Mar3:08:07MBNA Chester Marathon1.5-1.24 Oct 15
10M70:16Rhyl 102.5-0.121 Feb 16
5K24:26North Staffordshire League6.03.617 Dec 16
HM1:44:38Snowdonia Half Marathon5.41.722 May 16
10K40:53Wheaton Aston Roman 10K1.1-0.327 Dec 15
parkrun21:39Telford parkrun # 1731.03.38 Oct 16
10K42:12Chasewater 10K Christmas Pudding Dash2.4-0.328 Nov 15
26.2K2:11:49MBNA Chester Metric Marathon 26.2K1.75.42 Oct 16
parkrun20:39Telford parkrun # 1511.50.816 Apr 16
10M79:36Stourbridge Stagger 106.01.77 Feb 16
HM90:08Morrisons Great Birmingham Half Marathon0.80.018 Oct 15
Mar3:11:04Rock 'n' Roll Liverpool Marathon1.9-0.914 Jun 15
Mar3:00:14ASICS Greater Manchester Marathon0.4-1.819 Apr 15
5K24:16North Staffordshire League4.64.71 Oct 16
HM89:29Lake Vyrnwy Half Marathon0.50.013 Sep 15
7K28:44Shropshire County Championships0.61.29 Jan 16
HM91:08Rock 'n' Roll Dublin Half Marathon1.4-0.22 Aug 15
HM1:43:51Wenlock Olympian Half Marathon1.55.315 May 16
HM1:40:27Wenlock Olympian Half Marathon5.6-0.317 May 15
20M2:22:52New Balance Stafford 201.2-2.08 Mar 15
5.1K22:28North Staffordshire League3.02.012 Dec 15
14M1:49:26Tywyn Race The Train 144.41.615 Aug 15
5K26:56North Staffordshire League6.07.929 Oct 16
parkrun21:07Telford parkrun # 1281.02.331 Oct 15
10K40:38Market Drayton 10K0.10.410 May 15
HM88:25Stafford Half Marathon-0.1-1.022 Mar 15
5K22:40North Staffordshire League3.62.724 Oct 15
5K23:25North Staffordshire League5.42.326 Sep 15
HM92:34Anglesey Island Half Marathon1.2-1.21 Mar 15
parkrun20:02Telford parkrun # 961.0-2.028 Feb 15
2M13:35Attingham Park 3 x 2 Relay3.80.421 May 15
Mar3:15:12Plusnet Yorkshire Marathon1.1-2.412 Oct 14
10K42:36Wheaton Aston Roman 10K0.9-1.027 Dec 14
parkrun20:32Telford parkrun # 951.0-1.021 Feb 15
parkrun20:31Telford parkrun # 891.0-1.03 Jan 15
HM95:25Conwy Half Marathon1.20.123 Nov 14
10K42:45Telford 10K0.4-0.914 Dec 14
Mar3:23:19MBNA Chester Marathon0.8-0.45 Oct 14
parkrun28:13Telford parkrun # 1832.014.024 Dec 16
parkrun28:20Telford parkrun # 1851.414.87 Jan 17
10K45:11Chasewater 10K Christmas Pudding Dash1.60.229 Nov 14
parkrun21:40Telford parkrun # 941.01.314 Feb 15
HM95:33Lake Vyrnwy Half Marathon0.3-2.314 Sep 14
HM1:40:01Shifnal Half Marathon3.0-3.16 Jul 14
parkrun30:44Telford parkrun # 2010.918.813 May 17
parkrun30:04Telford parkrun # 1911.317.418 Feb 17
parkrun31:08Telford parkrun # 2021.219.020 May 17
HM1:46:41Shrewsbury Half Marathon2.40.322 Jun 14
10K45:27Market Drayton 10K0.3-1.911 May 14
HM1:43:56Cardiff Half Marathon0.60.06 Oct 13
HM1:52:42Ironbridge Half Marathon 0.031 Mar 13
parkrun29:42Telford parkrun # 801.012.525 Oct 14
parkrun29:46Telford parkrun # 841.012.622 Nov 14
parkrun36:49Telford parkrun # 861.020.56 Dec 14
parkrun28:14Telford parkrun # 881.512.41 Jan 15
parkrun32:17Telford parkrun # 971.019.67 Mar 15

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