Name:
Cristina Semple
Gender:
Female
Club:
Massey Ferguson
Age Group:
V40
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19.7
33641

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K52:29Stratford's Big 10K0.80.010 Sep 17+
parkrun25:42Dolgellau parkrun # 752.5-1.322 Jul 17+
4M37:23Midland Women's League Division 1 & 24.02.013 Jan 18+
10K53:48Draycote Water 10K1.60.326 Feb 17+
5K26:31Massey Ferguson Corporate 50.62.016 Aug 17+
10K53:16Brass Monkey 10K1.50.029 Jan 17
parkrun27:54Exeter Riverside parkrun # 1601.83.12 Sep 17
10K54:36Massey Ferguson Tractor 10K0.71.916 Apr 17
parkrun28:47Coventry parkrun # 3743.03.224 Jun 17
10K52:54Coventry Northbrook 10K1.8-0.610 Jul 16
3.55M30:28Massey Ferguson New Year Pace Race 3.551.01.52 Jan 17
parkrun25:00Kingsbury Water parkrun # 1461.8-3.07 May 16
HM1:58:47Nuffield Shrewsbury Half Marathon1.40.619 Jun 16
parkrun28:47Coventry parkrun # 3651.54.722 Apr 17
HM1:58:57Rock 'n' Roll Liverpool Half Marathon1.01.029 May 16
HM1:53:39Coventry Half Marathon-0.1-1.828 Feb 16
parkrun25:40Kingsbury Water parkrun # 1441.0-1.323 Apr 16
parkrun29:11Coventry parkrun # 3482.44.424 Dec 16
3.55M28:25Massey Ferguson New Year Pace Race 3.50.0-2.11 Jan 16
8M80:34Coombe 81.96.120 Nov 16
HM2:49:45Salomon Trail Half Marathon6.010.117 Jun 17
10K58:45Market Drayton 10K1.93.98 May 16
parkrun28:46Coventry parkrun # 3271.34.930 Jul 16
10K53:46Stratford's Big 10K0.8-1.113 Sep 15
parkrun26:05Coventry parkrun # 2771.8-1.81 Aug 15
HM2:01:56Rugby Half Marathon2.0-1.112 Jul 15
parkrun26:10Coventry parkrun # 2831.0-0.419 Sep 15
HM2:22:04Kenilworth Half Marathon1.28.64 Sep 16
6K35:27Midland Women's League4.21.25 Dec 15
parkrun26:21Coventry parkrun # 2811.0-0.55 Sep 15
HM2:04:59Kenilworth Half Marathon1.01.06 Sep 15
parkrun27:12Coventry parkrun # 2841.40.926 Sep 15
parkrun27:41Coventry parkrun # 2762.00.725 Jul 15
6.4K39:07Midland Women's League4.02.87 Nov 15
parkrun26:04Coventry parkrun # 2571.6-2.27 Mar 15
HM1:59:31Coventry Half Marathon0.2-4.11 Mar 15
parkrun27:48Kingsbury Water parkrun # 1081.01.915 Aug 15
parkrun27:50Kingsbury Water parkrun # 1021.01.94 Jul 15
parkrun33:08Coventry parkrun # 3301.810.320 Aug 16
parkrun27:14Coventry parkrun # 2651.00.92 May 15
10K59:09 Coventry Northbrook 10K1.00.013 Jul 14
parkrun28:26Coventry parkrun # 2271.0-1.026 Jul 14
parkrun28:23Coventry parkrun # 2301.0-1.123 Aug 14
5M46:20Massey Corporate 51.2-1.827 Aug 14
parkrun27:31Coventry parkrun # 2311.0-1.830 Aug 14
parkrun27:44Coventry parkrun # 2331.0-0.713 Sep 14
parkrun27:05Coventry parkrun # 2350.6-1.327 Sep 14
parkrun27:58Coventry parkrun # 2371.00.411 Oct 14
parkrun26:27Coventry parkrun # 2411.6-2.78 Nov 14
parkrun32:02Coventry parkrun # 2481.56.825 Dec 14
3.55M30:56New Year Pace Race 3.55-0.61.21 Jan 15
6K46:206th Trail1.513.011 Apr 15
10K58:37Regency 10K0.62.919 Apr 15

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