Amanda Pemberton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5M39:01Pie and Peas 52.8-1.12 Aug 17+
5K22:42Sale Sizzler 5K Series0.6-0.920 Jul 17+
10K47:49Simplyhealth Great Manchester Run 10K0.9-0.728 May 17+
HM1:46:32Chester Half Marathon1.0-0.421 May 17+
20M2:52:06Trimpell 202.1-1.219 Mar 17+
parkrun23:24Warrington parkrun # 1762.2-1.222 Apr 17
Mar3:55:43Brighton Marathon2.3-0.49 Apr 17
10K48:26High Legh Robert Moffat Memorial 10K0.9-0.15 Mar 17
10K47:36Southport Mad Dog 10K0.6-1.15 Feb 17
HM1:51:35SimplyHealth Great North Run1.11.610 Sep 17
HM1:48:48Four Villages Half Marathon1.2-0.515 Jan 17
HM1:47:05Vitality Oxford Half Marathon0.7-1.49 Oct 16
5M38:38Tony Barnes Sefton Park 51.2-1.813 Jul 16
5K23:08Sale Sizzler 5K Series0.6-1.028 Jul 16
5K24:01Forest Park Ladies 5K1.9-1.36 Jul 16
parkrun24:09Warrington parkrun # 1341.6-0.116 Jul 16
HM1:56:43Great North Run1.71.411 Sep 16
HM1:54:52English Half Marathon0.61.818 Sep 16
5K24:01Dunham Massey Park 5K1.1-0.526 May 16
HM1:50:01Wilmslow Half Marathon1.0-0.53 Apr 16
10K49:20High Legh Robert Moffat Memorial 10K0.3-1.328 Feb 16
5M42:04Mobberley Round the Runway 52.40.73 May 16
Mar4:03:48Virgin London Marathon0.91.324 Apr 16
10K51:32Great Manchester Run 10K1.00.922 May 16
20M3:05:11Trimpell 201.30.620 Mar 16
HM1:56:28Four Villages Half Marathon1.20.817 Jan 16
parkrun26:04Warrington parkrun # 1022.50.719 Dec 15
10K52:21Warrington 10K1.40.225 Jun 15
10K51:02Morrisons Great Manchester 10K0.6-0.110 May 15
10K50:29High Legh Robert Moffat Memorial 10K1.0-1.51 Mar 15
HM2:01:56Oxford Half Marathon0.93.111 Oct 15
parkrun25:44Warrington parkrun # 752.00.613 Jun 15
20M3:05:53Trimpell 201.11.022 Mar 15
Mar4:15:23Virgin London Marathon0.82.426 Apr 15
HM2:05:40Morrisons Great North Run1.44.013 Sep 15
parkrun35:48Warrington parkrun # 1952.216.82 Sep 17
HM1:52:41Oxford Half Marathon0.20.012 Oct 14
parkrun39:56Warrington parkrun # 1972.818.316 Sep 17
parkrun26:27Abingdon parkrun # 1661.50.011 Oct 14
40M10:19:00Warrington Way 401.515.97 Nov 15

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