Name:
Alastair Watson
Gender:
Male
Club:
Notts
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:09North Midlands League2.2-0.53 Dec 16+
10K30:56Great Birmingham 10K1.20.330 Apr 17+
HM66:38Robin Hood Half Marathon1.1-0.425 Sep 16+
8.65K27:12ERRA National Men's 12-Stage Relays1.70.78 Apr 17+
HM65:41Manchester Half Marathon0.3-0.116 Oct 16+
5K14:38Mid Cheshire 5K-0.11.128 Apr 17
5K15:19ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
5.08K15:56Midland Men's 12-Stage Relays1.51.825 Mar 17
5.88K17:24ERRA Men's National 6-Stage Relays1.1-0.18 Oct 16
10K30:22Wilne 10K0.70.24 Sep 16
12K44:21ECCA Saucony English National Championships5.52.225 Feb 17
10M49:23Notts 100.8-0.517 Jun 16
5M24:55Notts 51.90.120 Jul 16
30008:22.6British Athletics League Division 21.1-0.26 Aug 16
5M24:22Wymeswold Waddle 52.0-1.28 May 16
1000029:36.15Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.221 May 16
10K30:06Vitality London 10,0000.60.030 May 16
30008:21.18Trafford AC Grand Prix0.70.128 Jun 16
Mile4:18.4Tim Wealthall Miles & Richard Belton 5000m1.1-0.428 Jul 16
5.38M26:19ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
10K29:32Trafford 10K0.0-0.413 Mar 16
10K31:36Home Countries International2.2-0.319 Mar 16
12K37:31Midland Championships2.0-0.830 Jan 16
10K33:37Notts AC Easter 10K3.01.128 Mar 16
12K43:43ECCA Saucony English National Championships6.00.827 Feb 16
15004:05.09Trafford AC Grand Prix0.30.828 Jun 16
parkrun15:11Kingsbury Water parkrun # 1282.4-0.51 Jan 16
10K30:08Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
10K30:48Matthew Walker 10K1.2-0.222 Nov 15
HM67:30Morrisons Great Birmingham Half Marathon0.8-0.318 Oct 15
HM67:19Perkins Great Eastern Run Half Marathon0.50.011 Oct 15
2.5M11:52Notts AC Christmas Relays (4 x 2.5)1.20.927 Dec 15
HM67:23Robin Hood Half Marathon0.30.227 Sep 15
5K15:38ECCA Saucony English National Relay Championships2.80.131 Oct 15
5.848K17:37ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
10K30:24Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.16 Sep 15
500014:30.7Tim Wealthall Miles & Richard Belton 5000m0.4-0.129 Aug 15
500014:41.28CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.62 Aug 15
5.848K17:44Midland Counties Men's 6-Stage Relays1.40.119 Sep 15
5M24:25Notts 51.1-0.222 Jul 15
10M50:32Notts 100.8-0.312 Jun 15
500014:55.05British Athletics League Division 21.00.311 Jul 15
500014:22.32BMC Grand Prix0.2-0.430 May 15
1000030:18.71Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.416 May 15
10K31:12Prestwold 10K1.00.421 Jun 15
8.96K27:34Midland Men's 12 Stage Relays1.5-0.628 Mar 15
8.96K27:34ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
10K30:52Grand East Anglia Run 10K0.70.13 May 15
12K41:45ECCA Saucony English National Championships5.2-0.421 Feb 15
30008:35.32Loughborough Students BUCS Trials & Open0.60.425 Apr 15
10K31:05Leicestershire Winter Series Race 2 10K1.10.08 Feb 15
10K32:54Notts AC Easter 10K2.01.16 Apr 15
2M9:41Ed Prickett Memorial Relays2.6-0.114 Mar 15
10K30:42Telford 10K0.40.314 Dec 14
10K30:17Leeds Abbey Dash 10K0.3-0.116 Nov 14
HM67:41Robin Hood Half Marathon0.7-0.128 Sep 14
HM66:48Perkins Great Eastern Run Half Marathon0.20.012 Oct 14
5.848K17:56ERRA Men's National 6 Stage Relays1.50.14 Oct 14
10K30:52Wilne 10K (Inc Midland Champs)0.60.27 Sep 14
10M50:28Notts 10 (Inc Nottinghamshire Champs)1.0-0.56 Jun 14
5M24:40Notts Riverbank 51.2-0.223 Jul 14
5.848K18:00Midland Men's 6 Stage Relays1.40.420 Sep 14
10K31:52Hermitage 10K2.00.020 Jul 14
HM69:45Ramathon Half Marathon1.60.18 Jun 14
30008:30.2Serveline Midland League Division 11.0-0.42 Aug 14
10K31:13Prestwold 10K1.5-0.322 Jun 14
10K30:50Bupa London 10,000 (10K)1.0-0.225 May 14
parkrun15:51Newark parkrun # 593.00.212 Jul 14
500014:45.0Tim Wealthall Miles & Richard Belton 5000m0.70.019 Jun 14
parkrun14:56Beeston parkrun # 71.00.117 May 14
12K37:51ECCA English National Championships2.0-0.722 Feb 14
11K35:43Inter County Championships2.6-0.28 Mar 14
12K40:51Midland Championships3.60.425 Jan 14
parkrun15:15Rushcliffe parkrun # 741.00.81 Mar 14
HM66:58Robin Hood Half Marathon0.6-0.829 Sep 13
10K30:07Leeds Abbey Dash 10K0.3-0.617 Nov 13
HM67:40Bupa Great Birmingham Half Marathon0.9-0.520 Oct 13
5.848K17:29ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
parkrun14:59Rushcliffe parkrun # 611.00.27 Dec 13
parkrun15:29Forest Rec parkrun # 332.00.430 Nov 13
5K16:08ECCA National Relays3.9-0.52 Nov 13
10K30:31Wilne 10K (Inc Midland Champs)0.6-0.61 Sep 13
5.848K17:57Midland Men's 6-Stage Relays1.8-0.621 Sep 13
parkrun15:08Rushcliffe parkrun # 521.00.15 Oct 13
5M24:37Notts Riverbank 51.0-0.524 Jul 13
parkrun14:56Chelmsford Central parkrun # 301.0-0.417 Aug 13
30008:32.99British Athletics League Division 21.0-0.23 Aug 13
500014:51.25British Athletics League Division 21.0-0.66 Jul 13
30008:27.77Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.516 Jul 13
500014:42.9Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.0-0.914 Jun 13
5M24:52Long Eaton 51.2-0.323 Jun 13
1000030:31.8Leicestershire & Rutland County 10,000m Championships0.7-1.02 May 13
HM68:21Sheffield Half Marathon0.6-0.112 May 13
500014:41.49Warwickshire & Leicestershire & Rutland County Championships0.5-0.426 May 13
30008:30.78British Athletics League Division 21.0-0.38 Jun 13
10K31:15Notts AC Easter 10K1.4-0.91 Apr 13
8.663K27:02ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
10K30:50Derby 10K0.2-0.228 Apr 13
5M24:29Alsager 50.9-1.03 Feb 13
15004:09.97Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.31.316 Jul 13
parkrun15:07Rushcliffe parkrun # 101.5-0.98 Dec 12
parkrun15:05Rushcliffe parkrun # 61.5-1.010 Nov 12
parkrun16:14Edinburgh parkrun # 1840.63.018 May 13
10K31:24Shelton Striders 10K0.60.07 Oct 12
parkrun16:22Rushcliffe parkrun # 241.52.123 Mar 13
parkrun15:27Colwick parkrun # 611.5-0.125 Aug 12
6K18:41Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
500014:55.83BMC Regional Races0.5-0.325 Jul 12
10K31:26Bupa London 10,000 (10K)1.2-0.627 May 12
5M25:15Notts 50.80.218 Jul 12
1000030:54.4Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open)0.6-1.63 May 12
5M25:13Long Eaton 50.80.110 Jun 12
500015:10.8Tim Wealthall Miles & Richard Belton 5000m Races0.9-0.122 Jun 12
parkrun16:06Colwick parkrun # 562.00.921 Jul 12
10M52:56Notts 100.21.011 May 12
10K30:41Derbyshire Building Society 10K-0.7-0.51 Apr 12
parkrun15:31Colwick parkrun # 471.00.519 May 12
10K32:03Rushcliffe 10K0.4-0.14 Mar 12
30008:39.30Charnwood Warm Up Meeeting0.0-0.215 Apr 12
6M31:01Barrow 60.10.329 Jan 12
parkrun16:07Colwick parkrun # 341.50.418 Feb 12
parkrun15:57Colwick parkrun # 272.0-0.424 Dec 11
HM72:02Robin Hood Half Marathon1.6-0.611 Sep 11
5.847K18:14Midland Road Relay Championships1.7-1.324 Sep 11
parkrun16:00Colwick parkrun # 231.50.226 Nov 11
parkrun16:09Colwick parkrun # 172.5-0.515 Oct 11
5M25:29Joy Cann 51.3-1.03 Aug 11
10K31:59Wilne 10K0.3-0.14 Sep 11
parkrun15:31Conkers parkrun # 161.5-0.930 Jul 11
10K32:10Hatfield Broad Oak 10K1.1-0.730 May 11
30008:47.73Charnwood AC Graded Open0.6-0.310 Aug 11
10M54:38Notts 10 (inc Midland & Nottinghamshire Championships)2.0-0.622 May 11
10K31:53Holme Pierrepont Grand Prix0.10.028 Jun 11
Mile4:28.4Tim Wealthall Mile & 5K Races1.0-0.518 Aug 11
1000031:47.7Leicestershire & Northamptonshire 10000 Championships (inc Open)0.9-0.931 Mar 11
8002:04.64Charnwood AC Graded Open0.7-0.210 Aug 11
30008:42.74Charnwood AC Graded Open0.8-1.517 Apr 11
15004:10.11Charnwood AC Graded Open0.50.313 Jul 11
6M31:43Kibworth 61.4-0.220 Mar 11
10K32:14Rushcliffe 10K0.6-0.16 Mar 11
10K32:25Markfield 10K1.1-0.413 Feb 11
5M25:29Ashby 50.5-0.230 Jan 11
6M30:52Barrow 60.4-0.123 Jan 11
5.847K18:41Midland Counties Men's 6 Stage Relays1.7-0.525 Sep 10
10K32:53Lichfield 10K1.6-0.412 Sep 10
10M54:58John Fraser 101.40.25 Sep 10
5M26:19Ashby 51.40.117 Jan 10
6M31:36Barrow 60.80.324 Jan 10
12K39:27McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.113 Mar 10
10K33:12Markfield LRRL Closed 10K1.40.214 Mar 10
1000031:46.6Leicester Open 100000.0-0.415 Apr 10
30008:53.2Loughborough Open (inc BUCS Trials)1.0-1.724 Apr 10
10K33:25Desford 10K1.80.023 May 10
10K32:37Hatfield Broad Oak 10K0.90.031 May 10
10K32:57Swithland 10K1.20.16 Jun 10
5M25:39Long Eaton 51.0-0.413 Jun 10
10K32:50Prestwold 10K1.20.027 Jun 10
7M39:24Hungarton 72.01.37 Jul 10
15004:14.8Charnwood Open1.3-0.614 Jul 10
5M25:33Notts 50.6-0.221 Jul 10
5M26:09Joy Cann Memorial 51.00.34 Aug 10

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