Name:
William Christofi
Gender:
Male
Club:
Bristol & West
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K29:54British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16+
7.97K23:58SPAR European Cross Country Championships1.0-0.411 Dec 16+
500015:26.7Oxford University v Cambridge University Inter Varsity Meeting0.91.614 May 17+
9.51K29:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.512 Nov 16+
5K15:13ECCA Saucony English National Relay Championships2.9-0.95 Nov 16+
6M31:49Oxford University Cuppers2.60.923 Oct 16
5.88K17:56ERRA Men's National 6-Stage Relays1.10.68 Oct 16
5.08K17:09ERRA National Men's 12-Stage Relays1.74.08 Apr 17
10K31:36Cardiff 10K0.51.411 Sep 16
500014:22.83England Athletics U20 / U23 Championships0.3-0.318 Jun 16
5.38M26:19ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
15003:47.73BMC Grand Prix0.3-0.928 May 16
5.88K18:43Midland Counties Men's 6-Stage Relays1.61.624 Sep 16
8001:55.10British Athletics League Division 20.90.14 Jun 16
30008:16.23Loughborough International0.5-0.122 May 16
15003:54.09British Athletics League Division 20.70.24 Jun 16
Mile4:10.60Oxford University v Cambridge University Inter Varsity Meeting0.8-1.07 May 16
500014:44.35BUCS Championships0.20.72 May 16
8002:00.45British Athletics League Division 21.01.62 Jul 16
500014:49.08BUCS Championships0.20.930 Apr 16
5K16:21Avon County AA 5K Relay Championships1.63.028 Aug 16
10.2K32:09BUCS Championships1.60.26 Feb 16
12K43:50ECCA Saucony English National Championships6.00.927 Feb 16
5.08K18:19Midland Men's 12-Stage Relays1.56.725 Mar 17
5.08K15:54Midland Men's 12-Stage Relays1.71.22 Apr 16
15004:00.51Oxford University Trinity Cuppers Match0.60.524 Apr 16
10.37K37:22British Athletics Cross Challenge6.00.624 Jan 16
10K30:55Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5K15:30ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
9.51K32:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.57 Nov 15
5.848K17:45ERRA Men's National 6-Stage Relays1.30.23 Oct 15
6M30:49Oxford University Cuppers1.01.325 Oct 15
30008:24.92Watford Open Graded Meeting0.90.129 Jul 15
5.848K18:08Midland Counties Men's 6-Stage Relays1.40.919 Sep 15
500014:39.2British Athletics League Division 21.0-0.36 Jun 15
500014:21.93BMC Grand Prix0.2-1.230 May 15
15003:53.04Oxford University v Cambridge University Inter Varsity Meeting0.8-1.116 May 15
Mile4:18.10BMC Grand Prix0.50.318 Jul 15
500014:48.76BUCS Championships0.6-0.72 May 15
15004:02.19Avon AA Open Meeting0.80.521 Jul 15
15004:01.6Oxford Trinity Cuppers Match0.60.39 May 15
500015:26.11BUCS Championships0.60.74 May 15
10K34:24ECCA Saucony English National Championships4.0-0.221 Feb 15
5.14K15:59ERRA National Men's 12-Stage Relays1.10.411 Apr 15
10K30:59Leeds Abbey Dash 10K0.3-0.216 Nov 14
5.848K17:44ERRA Men's National 6 Stage Relays1.5-1.24 Oct 14
5.848K18:11Midland Men's 6 Stage Relays1.4-0.220 Sep 14
15003:55.13BMC Gold Standard Races0.7-1.213 Aug 14
5K15:33Aztec West Fast 5K Series0.21.430 Sep 14
500014:51.34BUCS Championships0.5-1.23 May 14
8001:59.0Avon AA Open Meeting0.50.122 Jul 14
500014:58.37BUCS Championships0.5-0.95 May 14
30008:58.83Cheltenham Midsummer Open Meeting0.81.42 Jul 14
30008:57.2Avon AA Open Meeting0.61.522 Jul 14
Mile4:22.29Oxford v Cambridge Varsity Match0.8-0.217 May 14
4.3K13:14ERRA National Men's 12 Stage Relays2.3-0.75 Apr 14
15004:05.7Oxford University Trinity Cuppers0.60.410 May 14
500015:39.99British Athletics League Division 20.21.77 Jun 14
11.1K36:27BUCS Championships1.3-1.21 Feb 14
500015:56.17Oxford v Cambridge Varsity Match0.61.917 May 14
2.69M13:47Midland Men's 12 Stage Relays2.60.216 Mar 14
10K33:09ECCA English National Championships1.5-0.922 Feb 14
5K16:08Pomphrey Sports 5K Summer Series1.40.825 Mar 14
8002:11.11Cheltenham Midsummer Open Meeting0.83.32 Jul 14
8002:05.3Avon League0.02.413 Apr 14
6.7K21:07British Athletics Cross Challenge (inc European Trials)0.6-1.023 Nov 13
15003:58.68BMC Regional Races0.7-0.727 Aug 13
15004:00.63BMC Regional Races0.8-0.530 Jul 13
5.848K18:55Midland Men's 6-Stage Relays1.80.121 Sep 13
15003:58.48Watford Open Graded Meeting0.3-0.524 Jul 13
5K16:02Pomphrey Sports 5K Winter Series1.20.824 Sep 13
8001:57.6Avon AA Open Meeting0.3-0.316 Jul 13
15004:10.75England Athletics South West Championships & Inter Counties0.71.111 Aug 13
30009:02.70South West Schools' Championships1.01.115 Jun 13
4.819K15:16ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
30009:21.4Avon AA Open Meeting0.82.516 Jul 13
30009:31.4Wiltshire Schools' Championships0.43.68 Jun 13
5K15:44Pomphrey Sports Bridge Inn 5K Winter Series1.20.130 Oct 12
10K32:35Swindon 10K0.2-0.418 Nov 12
15003:59.78BMC Regional Races0.6-0.728 Aug 12
30008:37.22BMC Regional Races0.7-0.531 Jul 12
15004:00.95BMC Grand Prix0.3-0.221 Jul 12
8002:01.8Avon County Athletics Association Open0.80.314 Aug 12
15004:00.43South West Schools' Championships0.0-0.523 Jun 12
15004:03.7Wiltshire Schools' Championships0.3-0.416 Jun 12
15004:04.29BMC Regional Races0.1-1.129 May 12
30009:14.7Avon County Athletics Association Open0.62.214 Aug 12
8002:03.9Bristol & West Open0.21.06 Jun 12
30009:07.5Avon League1.0-0.315 Apr 12
HM73:51Semi-Marathon de Paris0.4-0.44 Mar 12
10K35:18Longleat 10K2.6-0.45 Feb 12
10K42:51Bath Skyline 10K Series3.07.717 Feb 13
30008:57.21Watford Open1.2-1.47 Sep 11
5K15:58Bridge Inn (Bristol) 5K Series1.1-0.625 Oct 11
10K33:28Swindon 10K0.00.320 Nov 11
10K34:26Calne Leisure Centre Clock Challenge 10K1.00.330 Oct 11
3.861K12:13Midland Road Relay Championships1.20.325 Sep 11
30009:03.59BMC Regional Races0.4-0.226 Jul 11
30009:04.0Avon AA Open0.20.03 Aug 11
15004:13.2Avon Track & Field Meeting0.6-1.113 Jul 11
30009:08.5South West Schools Championships1.0-1.618 Jun 11
30009:17.0Wiltshire County Schools' Championships0.4-1.711 Jun 11
10K36:58Dyrham Park 10K Series1.50.118 Sep 11
30009:36.6Wiltshire Schools Championships0.60.012 Jun 10
10K36:49Longleat 10K2.20.06 Feb 11
10K35:30Devizes 10K1.0-2.46 Mar 11
10K36:52Frenchay 10K2.4-1.017 Apr 11
10K37:44Dyrham Park 10K Series1.50.910 Jul 11
10K37:50Dyrham Park 10K Series1.51.07 Aug 11

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