Name:
Nicola Henderson
Gender:
Female
Club:
Wrekin
Age Group:
SEN
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16.6
22275

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:09Sexarathon Phoenix Flyer 5K0.73.517 May 17+
5M40:29Sexarathon Lilleshall 51.23.612 Apr 17+
10K52:09Market Drayton 10K1.14.77 May 17+
7K30:26Shropshire County Championships0.6-2.79 Jan 16+
parkrun23:08Telford parkrun # 1562.00.321 May 16+
parkrun22:57Telford parkrun # 1502.0-0.19 Apr 16
parkrun21:57Telford parkrun # 1451.0-1.927 Feb 16
parkrun25:31Darlington South Park parkrun # 2300.95.722 Apr 17
10K45:44Wheaton Aston Roman 10K1.1-1.927 Dec 15
parkrun25:29Telford parkrun # 1801.64.93 Dec 16
parkrun25:13Telford parkrun # 1761.84.329 Oct 16
parkrun23:01Telford parkrun # 1411.4-0.230 Jan 16
parkrun27:54Abingdon parkrun # 2844.06.611 Feb 17
5.1K23:55North Staffordshire League3.0-1.112 Dec 15
parkrun23:26Telford parkrun # 1521.01.823 Apr 16
10K58:35Lilleshall Monumental 10K3.27.72 Apr 17
5K23:39North Staffordshire League3.6-1.224 Oct 15
26.2K2:14:45MBNA Chester Metric Marathon 26.2K1.3-1.84 Oct 15
parkrun26:16Peterborough parkrun # 1692.05.917 Sep 16
5K24:55North Staffordshire League5.4-0.726 Sep 15
parkrun26:33Shrewsbury parkrun # 1501.27.226 Nov 16
parkrun26:03Shrewsbury parkrun # 1450.86.722 Oct 16
parkrun26:55Telford parkrun # 1712.66.424 Sep 16
parkrun27:50Telford parkrun # 2010.99.613 May 17
9K49:11Shobdon Wood 9K3.05.115 May 16
5K23:08Sexarathon Harper Scarper 5K1.6-0.22 Sep 15
parkrun22:24Telford parkrun # 1101.0-2.86 Jun 15
parkrun26:48Shrewsbury parkrun # 1420.88.01 Oct 16
HM1:48:10Lake Vyrnwy Half Marathon0.5-2.013 Sep 15
parkrun24:32Telford parkrun # 1331.03.05 Dec 15
4M30:15Sexarathon Shropshire 41.3-1.73 Jun 15
5K23:07Sexarathon Vic Musgrove Fast 50.31.115 Jul 15
4M33:43Sexarathon Ironbridge 44.81.41 Jul 15
parkrun28:26Shrewsbury parkrun # 1392.09.410 Sep 16
parkrun23:21Telford parkrun # 1081.0-1.623 May 15
5K23:43Sexarathon Phoenix Flyer 5K1.3-1.220 May 15
10K50:43Market Drayton 10K0.11.210 May 15
parkrun24:40Telford parkrun # 1041.00.825 Apr 15
parkrun23:41Telford parkrun # 871.0-2.820 Dec 14
5M41:51Sexarathon Lilleshall 51.11.88 Apr 15
parkrun24:54Telford parkrun # 1001.01.228 Mar 15
5K27:47North Staffordshire League1.08.514 Nov 15
parkrun34:03Telford parkrun # 1862.216.614 Jan 17
parkrun24:39Telford parkrun # 841.0-2.422 Nov 14
parkrun25:27Telford parkrun # 801.0-1.925 Oct 14
parkrun26:03Telford parkrun # 821.00.08 Nov 14
parkrun25:58Telford parkrun # 781.0-1.311 Oct 14
parkrun26:09Telford parkrun # 661.0-5.45 Jul 14
parkrun28:52Shrewsbury parkrun # 11.00.028 Sep 13
parkrun32:25Telford parkrun # 861.010.96 Dec 14

Order By:

EventTimeRaceDate
XC36:09Shropshire County Championships3 Jan 15
HM1:44:24Nuffield Shrewsbury Half Marathon21 Jun 15