Peter Matthews
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K28:26Great Edinburgh XCountry (inc Scottish Inter-District)5.40.310 Jan 15+
5.5M30:39ATW Metropolitan League5.4-0.911 Jan 14+
10.3K36:13British Athletics Cross Challenge3.80.919 Jan 14+
5K14:47Armagh International Road Race0.1-0.514 Feb 13+
10K32:03Trafford 10K0.21.210 Mar 13+
500015:08.31British Athletics League Premiership1.0-0.618 Aug 12
30008:36.79British Athletics League Premiership1.0-0.528 Jul 12
5K14:57Armagh International 5K0.0-0.49 Feb 12
30008:35.40British Athletics League Division 11.0-0.82 Jul 11
10K33:34Seeley Cup 10K (Inc NI Champs)0.81.519 Nov 11
15003:58.39BMC Gold Standard Races0.3-0.69 Aug 11
30008:37.89Trafford Grand Prix0.7-0.431 May 11
15004:04.2Northern League 10.8-1.95 Jun 10
15004:11.6Northern League 10.80.34 Jul 10
9.8K32:00McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
5K15:08Armagh 5K0.20.010 Feb 11
4K12:35Northern Men's 12 Stage Relays (Short Legs)-1.13.720 Mar 11
30008:51.38Loughborough Open Meeting1.00.023 Apr 11
500015:33.39BUCS Championships1.1-0.130 Apr 11
500015:27.71BUCS Championships1.1-0.32 May 11
15004:00.26BMC Gold Standard Races0.0-0.617 May 11

Order By:

XC39:00Lancashire County Championships9 Jan 10
XC16:18ECCA Relays6 Nov 10
XC34:25Birmingham League Division 14 Dec 10
XC37:14Lancashire County Championships8 Jan 11
XC29:02Birmingham League Division 115 Jan 11
ZMR54:24UKA World Mountain Running Trials13 Aug 11
XC32:57Red Rose League22 Oct 11
XC16:30Saucony ECCA Relays5 Nov 11
XC36:22Birmingham League Division 112 Nov 11
XC34:48Mid Lancs League3 Mar 12
XC31:17ATW Metropolitan League12 Jan 13
XC32:31Lancashire County Championships4 Jan 14
XC26:18ATW Metropolitan League11 Oct 14
FELL25:31David Staff Memorial Race30 Nov 14
XC34:39Lancashire County Championships3 Jan 15
FELL18:07Rivington Pike4 Apr 15