Joe Cochrane
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun21:02Leamington parkrun # 3123.20.511 Mar 17+
8002:08.6UK Youth Development U17/U20 League Division Southern North 20.70.129 Jun 14+
8002:05.91Watford Open Graded Meeting0.1-0.123 Apr 14+
15004:30.09BMC PB Classic0.01.97 Jun 14+
15004:34.20Watford Open Graded Meeting0.52.04 Jun 14+
15004:40.72Watford Open Graded Meeting0.13.39 Apr 14
parkrun19:14Black Park parkrun # 2572.00.524 May 14
8002:06.93Watford Open Graded Meeting0.20.17 Aug 13
3.863K13:37ERRA National Young Athletes' Relays2.5-2.113 Oct 13
parkrun18:36Black Park parkrun # 2361.6-0.528 Dec 13
8002:06.0UK Youth Development U17/U20 League Division Southern South 3b0.0-0.92 Jun 13
3.851K13:44Southern Young Athletes' Relays (U17M)2.8-1.921 Sep 13
6K24:56Southern Championships4.80.325 Jan 14
8002:09.03Buckinghamshire County Championships0.1-0.426 May 13
15004:31.18Watford Open Graded Meeting0.40.829 May 13
8002:09.95Watford Open Graded Meeting0.0-0.215 May 13
15004:32.86Buckinghamshire County Championships0.40.725 May 13
parkrun18:52Clumber Park parkrun # 62.0-0.33 Aug 13
parkrun18:05Black Park parkrun # 2031.0-1.311 May 13
300010:25.0UK Youth Development U17/U20 League Division Southern South 3b0.43.328 Apr 13
15004:25.97Watford Graded Open0.4-1.325 Jul 12
parkrun18:49Black Park parkrun # 1881.5-0.226 Jan 13
3.851K13:38Southern Road Relays (SW/U17M)1.7-1.422 Sep 12
15004:32.59Watford Graded Open0.3-1.427 Jun 12
8002:18.56Watford Open Graded Meeting0.10.213 Jun 12
300010:21.0McCain Young Athletes' League Division Southern Premier NW0.60.817 Jun 12
15004:40.23Watford Open Graded Meeting0.1-0.216 May 12
15005:03.33Watford Graded Open1.30.021 Apr 10
15004:58.21Watford Graded Open0.40.230 Jun 10
15005:01.46Watford Graded Open0.60.428 Jul 10
8002:24.20Watford Graded Open0.3-0.911 Aug 10
2.997K11:01Southern Women's 4 Stage & Young Athletes Relays2.4-0.925 Sep 10
15004:57.4Buckinghamshire County Schools' Championships0.30.211 Jun 11
8002:20.74Watford Open0.1-1.115 Jun 11
15004:43.67Watford Open0.4-0.827 Jul 11
8002:17.98Watford Open0.4-0.710 Aug 11
parkrun19:50Black Park parkrun # 1121.80.027 Aug 11
parkrun19:26Black Park parkrun # 1131.5-2.33 Sep 11
parkrun18:43Black Park parkrun # 1151.5-3.017 Sep 11
2.997K10:24Southern Junior Road Relay Championships1.3-0.124 Sep 11
3.863K14:04ERRA National Young Athletes' Relays1.0-0.616 Oct 11
2K6:43Round the Town 2K1.00.320 Oct 11
parkrun19:48Black Park parkrun # 1241.50.819 Nov 11
parkrun19:12Black Park parkrun # 1251.00.026 Nov 11
15004:56.0Buckinghamshire Schools' Championships0.81.316 Jun 12

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