Name:
James Gilleade-Smith
Gender:
Male
Club:
Lancaster
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:49Preston parkrun # 2783.4-0.130 Dec 17+
parkrun21:25Preston parkrun # 2754.6-0.19 Dec 17+
10K41:33Lancaster Christmas Cracker 10K1.20.417 Dec 17+
5K20:063-1-5 Lancaster 5K / 10K Series1.40.416 Dec 17+
5K20:59Preston The Best 5K2.51.126 Nov 17+
parkrun22:18Lancaster parkrun # 1034.61.623 Dec 17
5K20:203-1-5 Lancaster 5K / 10K Series0.41.913 Jan 18
10K42:13Windmill 10K0.02.212 Nov 17
10K43:05Lancaster Valentines 10K0.42.711 Feb 18
10K44:37Lancaster Jail Break 10K1.23.329 Oct 17
parkrun23:08Lancaster parkrun # 963.64.24 Nov 17
5K21:463-1-5 Lancaster 5K1.04.230 Sep 17
10K42:32Valentines Weekend 10K (Day 1)1.60.911 Feb 17
10K42:34Blackpool Stanley Park 10K (Day 1)0.91.725 Feb 17
5M33:06Blackpool Stanley Park 51.8-0.12 Oct 16
5K22:333-1-5 Lancaster 5K1.45.327 Sep 17
10K41:30Run Preston 10K1.30.225 Sep 16
5K19:35Lancaster 5K Series0.70.124 Sep 16
parkrun20:02Preston parkrun # 2171.60.18 Oct 16
parkrun20:23Preston parkrun # 2151.50.917 Sep 16
parkrun21:06Preston parkrun # 2132.41.53 Sep 16
parkrun20:50Preston parkrun # 2141.41.910 Sep 16
5K20:47Lancaster 5K Series0.52.727 Aug 16
5K21:44Catforth Canter 5K Series0.94.213 Aug 16
HM1:30:31Windmill Half Marathon1.6-1.219 Jul 15
HM91:22JWK Morecambe Half Marathon1.2-0.426 Jul 15
5K19:13Lancaster 5K Series0.2-0.925 Jul 15
10K40:39Lancaster Wednesday 10K0.6-1.515 Jul 15
5K19:39Catforth Canter 5K Series0.80.115 Aug 15
10M69:48Prudent Riverside 101.00.62 Aug 15
10K41:40Blackpool Summer 10K1.4-1.312 Jul 15
parkrun20:12Preston parkrun # 1591.6-0.218 Jul 15
parkrun20:12Preston parkrun # 1591.6-0.218 Jul 15
parkrun20:36Preston parkrun # 1582.0-1.011 Jul 15
parkrun20:36Preston parkrun # 1601.51.41 Aug 15
HM94:42Blackpool Hilton Half Marathon1.00.45 Jul 15
5K20:07Lancaster 5K Series0.2-0.527 Jun 15
parkrun21:04Preston parkrun # 1562.0-0.427 Jun 15
HM99:30Prudent Riverside Half Marathon1.62.816 Aug 15
10M71:37Blackpool Promenade 100.61.130 May 15
5K20:20Lancaster 5K Series0.00.230 May 15
parkrun21:08Preston parkrun # 1551.50.320 Jun 15
10K42:20Blackpool Stanley Park 10K (Day 2)0.80.01 Mar 15
10K42:10Blackpool Stanley Park 10K (Day 1)0.60.028 Feb 15
HM91:40Central Lancashire New Year Half Marathon0.4-1.54 Jan 15
HM97:12Great North West Half Marathon1.80.722 Feb 15
parkrun22:06Preston parkrun # 1542.51.213 Jun 15
10K43:02Blackpool Beach 10K-0.62.010 May 15
10K45:23Blackburn Winter Warmer 10K2.01.78 Feb 15
parkrun22:13Preston parkrun # 1501.62.316 May 15
10K42:41Blackpool Autumn Breaker 10K0.6-3.512 Oct 14
10K44:59Movember 10K1.60.630 Nov 14
HM1:40:48Fleetwood Half Marathon0.8-5.624 Aug 14
HM1:45:44Castle Half Marathon0.81.321 Sep 14
10K47:31Windmill 10K-0.24.89 Nov 14
HM1:52:25Windmill Half Marathon1.6-8.813 Jul 14
HM2:12:18Blackpool Half Marathon2.00.06 Apr 14

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