Rachael Gavin
Blackburn RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K45:37Pilling 10K Series2.30.317 Jun 17+
26.2K2:05:43MBNA Chester Metric Marathon 26.2K1.3-0.18 Oct 17+
10K43:40Salford 10K0.40.314 Apr 17+
10K44:10Hunters 10K0.80.429 Jan 17+
10K43:02Cheshire 10K0.3-0.212 Nov 16+
10K43:51Blackpool Autumn Breaker 10K0.80.116 Oct 16
10K43:22City of Salford 10K0.7-0.24 Sep 16
10K42:54Salford 10K0.5-1.525 Mar 16
parkrun23:16Witton parkrun # 355.00.221 May 16
HM98:27Essar Chester Half Marathon0.90.815 May 16
HM96:51adidas Silverstone Half Marathon0.6-1.113 Mar 16
10K43:42Hunters 10K0.6-1.324 Jan 16
HM1:43:16Rock 'n' Roll Liverpool Half Marathon1.02.729 May 16
parkrun22:55Witton parkrun # 333.01.57 May 16
parkrun23:23Witton parkrun # 323.02.430 Apr 16
13.83M1:50:05Coniston 141.31.719 Mar 16
10K45:01Windmill 10K1.8-1.38 Nov 15
HM1:41:20Central Lancashire New Year Half Marathon0.90.53 Jan 16
10K44:28Run Preston 10K1.4-1.927 Sep 15
10K44:59Blackpool Hilton Illuminations 10K1.8-2.929 Aug 15
HM99:24Lancaster Castle Half Marathon0.8-0.720 Sep 15
26.2K2:07:54MBNA Chester Metric Marathon 26.2K1.3-0.44 Oct 15
10K46:11Blackpool Air Show 10K (Inc Northern Veterans Championships)1.6-2.09 Aug 15
HM1:42:44JWK Morecambe Half Marathon1.2-1.726 Jul 15
HM1:43:59Southport Half Marathon1.2-1.75 Jul 15
HM1:45:10Rock 'n' Roll Liverpool Half Marathon0.9-2.614 Jun 15
6.6M50:00Welcome Tavern 6.6M0.4-3.225 Jan 15
HM1:49:25Great North West Half Marathon1.8-2.122 Feb 15
20M3:02:16Trimpell 201.11.422 Mar 15
10M82:36Preston 100.80.016 Nov 14
Mar4:15:59ASICS Greater Manchester Marathon0.44.219 Apr 15

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