Name:
Martin Cox
Gender:
Male
Club:
Unattached
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K15:21Bobby Farren Memorial 5K0.8-0.712 Sep 17+
30008:51.74Letterkenny International1.4-0.67 Jul 17+
parkrun16:25Omagh parkrun # 383.0-0.522 Jul 17+
8002:01.14Athletics Ireland League Division 10.7-0.230 Jul 17+
8002:00.51Morton Games0.7-0.412 Jul 17+
15004:10.89Irish Milers' Club Open1.4-0.315 Jul 17
5K15:30Carlingford 5K0.6-0.14 Aug 17
15004:11.62AAI Masters Championships1.4-0.22 Jul 17
30009:03.25North Down AC Senior Open1.20.425 Jul 17
30009:06.8North Down AC Senior Open1.40.415 Aug 17
5M28:43M5M 54.60.119 May 17
8002:00.60Irish Milers Club Open0.00.424 Jun 17
15004:08.23Northern Ireland & Ulster Senior Championships0.40.310 Jun 17
Mile4:38.88NI Running / BMC Mile2.00.15 May 17
8002:01.19Lifford Open Meet0.00.525 May 17
parkrun18:48Omagh parkrun # 296.01.820 May 17
10K32:51Seeley Cup 10K0.40.726 Nov 16
10M60:01Davagh 101.52.216 Sep 17
parkrun17:37Omagh parkrun # 153.51.728 Jan 17
parkrun16:36Omagh parkrun # 42.50.529 Oct 16
6K20:30AAI Novice & Uneven Age Group Championships2.21.411 Dec 16
5K15:58Memorial 5K Classic1.40.117 Sep 16
10K34:25Dromore 10K3.0-0.225 Jun 16
4M24:28Mighty Oaks Open6.01.619 Nov 16
15004:10.89North Down AC Senior Open1.2-0.126 Jul 16
parkrun16:29Omagh parkrun # 31.01.722 Oct 16
15004:03.24Northern Ireland & Ulster U18 / U20 / Senior Championships0.6-2.119 Jun 16
parkrun15:56MUSA Cookstown parkrun # 1381.00.57 May 16
30009:01.75North Down AC Senior Open1.30.05 Apr 16
5K16:13Dentals Solutions 5K Classic2.00.115 Apr 16
5K15:23Queen’s 5K0.00.220 Apr 16
10K33:07Jimmy’s 10K0.90.513 Mar 16
3K8:56Armagh International Road Races1.00.018 Feb 16
parkrun17:56Omagh parkrun # 61.04.912 Nov 16
15004:15.17Lagan Valley AC Super 6 Series Open0.00.214 Apr 16
5M27:45Sperrin Harriers An Creagan 52.01.49 Jan 16
5M25:47Wilkies Classic 51.0-0.321 May 15
500015:27.64Irish Milers Club Open0.6-0.22 May 15
5K15:36Sean Furey Insurances Buncrana 5K0.00.727 May 15
5K15:13Ballyshannon 5K-0.40.28 May 15
5K15:28Bay Road 5K0.20.215 Apr 15
HM74:22SPAR Omagh Half Marathon0.50.228 Mar 15
5K15:41Eglinton 5K0.20.710 Apr 15
5K15:49Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.925 Mar 15
10K33:06Jimmy’s 10K0.41.015 Mar 15
5K15:18Armagh International Road Races-0.2-4.119 Feb 15
10K33:43Carmen 10K0.81.37 Mar 15
8K27:28Roe Valley Country Park 8K2.2-2.47 Feb 15
5M28:34Greencastle 51.8-0.826 Dec 14
5M28:08Lough 51.2-0.831 Dec 14
10K35:46Eskra 10K1.2-0.48 Dec 12
10K41:01Drumragh 10K1.44.85 Oct 13
HM77:11Omagh Half Marathon0.7-0.731 Mar 12
10M59:11Lough Fea 102.0-1.13 Mar 12
10K44:51Divis and Black Mountain 10K2.57.528 Jul 13
10K35:11Rudolph Eskra 10K1.8-1.610 Dec 11
10K35:53Carmen 10K0.80.210 Mar 12
HM77:08Omagh Half Marathon0.60.027 Mar 10
HM1:50:35Waterside Half Marathon0.614.212 Sep 10
10K36:08Drumragh 10K1.00.225 Sep 10
10K39:23Drum Manor 10K1.82.85 Feb 11
10K36:06Carmen 10K1.00.212 Mar 11
5M29:02Altamuskin 51.20.517 Mar 11
8002:11.45Mccain Northern Irish Young Athletes' League Match 10.80.07 May 11
30009:30.54Mccain Northern Irish Young Athletes' League Match 11.00.07 May 11
30009:26.4Northern Ireland Open Senior Events0.6-0.928 May 11

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