Name:
Paul Coon
Gender:
Male
Club:
Ellenborough
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM72:16Great North Run1.7-1.911 Sep 16+
HM72:19Brass Monkey Half Marathon0.4-0.415 Jan 17+
10K33:09Trafford 10K0.5-0.15 Mar 17+
10K35:03Brigham 10K2.40.19 Apr 17+
HM73:39Mizuno Half Marathon1.0-0.316 Oct 16+
HM74:25Vitality Liverpool Half Marathon0.70.42 Apr 17
HM74:54Great North West Half Marathon0.90.419 Feb 17
20M2:02:41Trimpell 202.10.719 Mar 17
HM74:04Great Cumbrian Run Half Marathon0.30.62 Oct 16
9.3K33:47Red Rose League3.20.829 Oct 16
10M58:23Cumberland Ale 102.20.618 Sep 16
10K34:28Helvellyn 10K0.51.318 Dec 16
10K33:41Lancaster Wednesday 10K1.2-0.420 Jul 16
5K15:53Lancaster 5K Series0.5-0.530 Jul 16
10M58:09Riverside 101.70.77 Aug 16
10K33:38Workington 10K1.0-0.33 Jul 16
parkrun18:09Workington parkrun # 1972.82.38 Apr 17
HM73:08Edinburgh Marathon Festival Half Marathon0.3-0.129 May 16
HM73:26Suzuki Midnight Sun Half Marathon0.40.023 Jun 16
parkrun18:22Workington parkrun # 1903.22.318 Feb 17
1M4:45Lancaster Mile1.40.027 Aug 16
HM73:56Essar Chester Half Marathon0.9-0.315 May 16
parkrun17:36Workington parkrun # 1791.62.33 Dec 16
5K16:46Edinburgh Marathon Festival 5K2.00.028 May 16
12K51:33Northern Championships6.04.228 Jan 17
parkrun16:29Workington parkrun # 1481.00.430 Apr 16
10K36:28Run Northumberland Stamfordham 10K1.02.817 Aug 16
parkrun16:49Workington parkrun # 1511.40.721 May 16
HM72:42Morrisons Great North Run1.4-1.413 Sep 15
10K33:02Gosforth 10K1.4-1.31 Sep 15
10M57:37Brampton to Carlisle 101.70.415 Nov 15
10K36:16Round The Houses 10K1.22.420 Apr 16
10M57:38Derwentwater 101.20.91 Nov 15
HM75:23Dumfries Half Marathon (inc West District Championships)1.4-0.120 Sep 15
10M55:55Prudent Riverside 101.0-0.12 Aug 15
HM80:55Mitja Marató de Barcelona1.03.014 Feb 16
HM75:46JWK Morecambe Half Marathon1.20.326 Jul 15
parkrun15:59Workington parkrun # 1111.0-1.115 Aug 15
parkrun16:15Workington parkrun # 1141.0-0.15 Sep 15
parkrun16:02Workington parkrun # 1101.0-1.08 Aug 15
HM77:47Fleetwood Half Marathon2.00.523 Aug 15
10K33:51Lancaster Wednesday 10K0.60.315 Jul 15
parkrun16:18Workington parkrun # 1051.0-0.44 Jul 15
10K37:14Trafford 10K0.04.613 Mar 16
10K34:13Carlisle Tri 10K1.20.13 Jun 15
HM76:00Rock 'n' Roll Liverpool Half Marathon0.90.714 Jun 15
14.188M81:37Dentdale 14.21.8-1.814 Mar 15
parkrun16:01Workington parkrun # 991.0-1.223 May 15
HM76:09Blackpool Half Marathon1.20.526 Apr 15
HM72:44Berliner Halbmarathon0.0-1.129 Mar 15
10M58:47Gosforth 101.61.210 Jun 15
parkrun18:57Workington parkrun # 1501.05.814 May 16
HM75:03Haweswater Half Marathon1.3-1.71 Mar 15
5.5M31:36Isel Cross 5.53.20.04 Apr 15
parkrun16:06Workington parkrun # 951.0-1.418 Apr 15
10M57:01Netherhall 101.8-1.722 Feb 15
10K34:40Round The Houses 10K1.40.422 Apr 15
parkrun17:01Workington parkrun # 1001.01.230 May 15
HM81:21Keswick Half Marathon2.02.23 May 15
10K34:44Lorton School 10K1.2-0.321 Mar 15
parkrun16:17Workington parkrun # 851.0-1.57 Feb 15
10K32:59Lancaster Valentines 10K-0.6-0.415 Feb 15
parkrun16:31Workington parkrun # 861.0-0.514 Feb 15
10K34:53Resolution 10K1.0-0.41 Feb 15
parkrun18:11Keswick parkrun # 642.52.320 Jun 15
parkrun16:36Workington parkrun # 831.0-0.824 Jan 15
parkrun16:36Workington parkrun # 841.0-0.831 Jan 15
10K35:57Moorclose 10K0.42.812 May 15
HM87:26Great Cumbrian Run Half Marathon0.66.54 Oct 15
parkrun16:30Workington parkrun # 761.0-1.029 Nov 14
10K34:54Hoad Hill Harriers Christmas Pudding 10K0.8-0.27 Dec 14
10M56:53Brampton to Carlisle 10-0.1-1.016 Nov 14
10M59:21Derwentwater 101.4-0.92 Nov 14
HM78:20Dumfries Half Marathon1.8-1.721 Sep 14
parkrun16:30Workington parkrun # 671.0-1.827 Sep 14
parkrun16:45Workington parkrun # 751.0-0.422 Nov 14
parkrun18:11Workington parkrun # 981.03.69 May 15
10K35:26Gosforth 10K1.2-1.42 Sep 14
10M60:44Cumberland Ale 102.0-0.614 Sep 14
parkrun16:51Workington parkrun # 641.0-1.46 Sep 14
6K24:10Hay-O Trail 6K3.05.426 May 15
Mar2:56:28TCS Amsterdam Marathon1.41.119 Oct 14
HM81:06Great Cumbrian Run Half Marathon0.80.65 Oct 14
10K36:02Hoad Hill 10K1.0-2.113 Aug 14
parkrun17:07Workington parkrun # 631.0-1.423 Aug 14
HM79:35Vodafone Malta Half Marathon (downhill)2.2-12.923 Feb 14
10K37:53Ellenborough 10K1.4-0.66 Aug 14
HM83:28Blackpool Half Marathon2.0-3.26 Apr 14
parkrun18:14Workington parkrun # 601.0-0.12 Aug 14
10K37:07Moorclose 10K-0.2-0.613 May 14
10K39:00Lorton School 10K1.6-9.322 Mar 14
HM1:43:25Great Cumbrian Run Half Marathon0.70.06 Oct 13

Order By:

EventTimeRaceDate
FELL43:11Barrow (3.5M/1427ft)25 Aug 14