Name:
Richard Self
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.5M62:57Welsh Castles Relay1.4-1.310 Jun 17+
parkrun19:46Porthcawl parkrun # 2082.00.625 Mar 17+
parkrun19:30Cardiff parkrun # 4981.11.01 Jul 17+
10K45:49The Loop 10K6.01.216 Jul 17+
parkrun19:29Cardiff parkrun # 4821.30.711 Mar 17+
parkrun19:42Cardiff parkrun # 4791.41.118 Feb 17
10M70:21City of Salisbury 101.80.69 Apr 17
parkrun20:24Cheltenham parkrun # 2231.82.120 May 17
parkrun20:29Porthcawl parkrun # 2171.62.527 May 17
10K45:31Merthyr Mawr Christmas Pudding 10K5.61.311 Dec 16
parkrun20:30Porthcawl parkrun # 2201.32.817 Jun 17
HM88:27Cardiff Half Marathon0.7-0.42 Oct 16
parkrun20:11Cardiff parkrun # 4870.92.615 Apr 17
6M46:41Tintern Trot 66.03.66 Jul 17
parkrun20:17Porthcawl parkrun # 1902.51.219 Nov 16
parkrun18:57Cardiff parkrun # 4550.60.317 Sep 16
10K43:44The Loop 10K5.20.017 Jul 16
9.4K43:04Start Fitness Gwent League5.32.012 Nov 16
5K18:51Cardiff Summer Sizzler 5K0.70.03 Aug 16
4M25:17Cardiff Summer Series 41.80.01 Jul 16
parkrun19:34Cardiff parkrun # 4511.70.520 Aug 16
parkrun21:14Cardiff parkrun # 4831.73.918 Mar 17
5K19:43Les Croupiers Race of Truth 5K2.00.518 Aug 16
3M17:58Cardiff Summer Series 31.6-0.510 Jun 16
5K18:54SSAFA 5K1.1-0.322 Jun 16
10.15K44:59Start Fitness Gwent League3.42.316 Oct 16
parkrun22:47Witton parkrun # 754.04.71 Apr 17
2M11:46Cardiff Summer Series 21.20.227 May 16
parkrun21:53Cardiff parkrun # 4812.14.84 Mar 17
parkrun21:14Worcester parkrun # 3020.84.825 Feb 17
4M24:50Rose Inn 4 Series1.10.010 May 16
10.7M71:45Welsh Castles Relay0.20.34 Jun 16
5K19:23Merthyr Mawr Lane 5K0.90.91 Jun 16
3M20:51Cosmeston Relays1.45.912 Jul 17
10M66:29Les Croupiers Handicap 101.4-1.07 Feb 16
parkrun21:28Porthcawl parkrun # 1881.84.35 Nov 16
parkrun19:17Cardiff parkrun # 4350.21.430 Apr 16
parkrun19:30Cardiff parkrun # 4252.00.220 Feb 16
6M46:20Tintern Trot 66.03.27 Jul 16
10M69:34Sospan Road Runners 103.60.222 Nov 15
parkrun21:17Forest of Dean parkrun # 3204.01.716 Apr 16
10K42:05Gwent League3.30.85 Dec 15
9.4K43:34Gwent League6.01.95 Mar 16
parkrun19:13Cardiff parkrun # 4111.20.828 Nov 15
Mar4:00:39Brooks Snowdonia Marathon4.76.229 Oct 16
parkrun23:41Cardiff parkrun # 4911.19.213 May 17
10.15K40:59Gwent League0.62.211 Oct 15
5K18:48Cardiff Summer Sizzler 5K0.81.25 Aug 15
9.91K47:49Gwent League6.03.913 Feb 16
10.37K50:16British Athletics Cross Challenge6.04.024 Jan 16
5M34:28Porthkerry 55.21.010 May 15
6M44:41Tintern Trot 66.03.12 Jul 15
5M31:18Old Father Time Vets 51.21.128 Dec 14
parkrun26:01Cardiff parkrun # 5001.712.815 Jul 17
parkrun25:45Cardiff parkrun # 4702.711.325 Dec 16
HM92:48Forest of Dean Half Marathon1.62.929 Mar 15
5K18:44Nos Galan 5K0.91.031 Dec 14
3M19:37BMAF Relay Championships2.63.616 May 15
10M74:03Sirhowy Challenge 103.04.117 May 15
parkrun26:24Cardiff parkrun # 4771.613.64 Feb 17
10M72:13Sospan Road Runners 103.82.616 Nov 14
parkrun18:49Cardiff parkrun # 3391.60.626 Jul 14
5K18:31Cardiff Summer Sizzler 5K0.51.06 Aug 14
parkrun20:03Cardiff parkrun # 3621.03.727 Dec 14
5K18:59Les Croupiers 5K1.21.314 Aug 14
parkrun28:13Cardiff parkrun # 4972.116.024 Jun 17
parkrun19:29Worcester parkrun # 1651.52.19 Aug 14
parkrun24:55Cardiff parkrun # 4381.211.421 May 16
5.6K20:10Welsh Road Relay Championships-0.20.416 Mar 14
HM90:05Forest of Dean Half Marathon2.01.630 Mar 14
3M18:41BMAF Relay Championships2.71.517 May 14
parkrun27:46Cardiff parkrun # 4671.615.810 Dec 16
parkrun19:01Cardiff parkrun # 3162.20.515 Feb 14
5K19:13Merthyr Mawr Lane 5K0.62.428 May 14
6M45:03Tintern Trot 66.03.53 Jul 14
10M65:53Les Croupiers Handicap 101.01.62 Feb 14
parkrun28:46Cardiff parkrun # 4860.918.08 Apr 17
parkrun27:55Cardiff parkrun # 4650.916.726 Nov 16
parkrun25:11Cardiff parkrun # 4290.812.319 Mar 16
parkrun21:23Cardiff parkrun # 3531.26.21 Nov 14
9.75M75:15Welsh Castles Relay4.25.17 Jun 14
parkrun19:28Cardiff parkrun # 3071.62.025 Dec 13
parkrun30:17Cardiff parkrun # 4901.319.96 May 17
parkrun28:14Cardiff parkrun # 4462.016.116 Jul 16
parkrun18:49Cardiff parkrun # 2911.40.97 Sep 13
1M5:52Cardiff Summer Series Mile1.03.02 May 14
parkrun23:31Cardiff parkrun # 3611.89.725 Dec 14
3M17:53Cosmeston Relays1.70.917 Jul 13
parkrun19:03Cardiff parkrun # 2802.00.822 Jun 13
10M63:16Les Croupiers Handicap 101.4-0.53 Feb 13
20K98:53Offas Orror 20K3.06.913 Apr 14
parkrun18:43Cardiff parkrun # 2662.2-0.216 Mar 13
5M34:09Porthkerry 54.61.512 May 13
parkrun19:18Cardiff parkrun # 2791.81.515 Jun 13
parkrun18:27Cardiff parkrun # 2651.40.19 Mar 13
parkrun19:04Cardiff parkrun # 2771.21.61 Jun 13
parkrun18:17Cardiff parkrun # 2621.4-0.316 Feb 13
parkrun20:53Cardiff parkrun # 3111.25.311 Jan 14
parkrun30:21Cardiff parkrun # 4521.519.827 Aug 16
5M30:41Old Father Time Vets 51.8-0.130 Dec 12
parkrun33:20Cardiff parkrun # 4991.623.48 Jul 17
parkrun20:44Cardiff parkrun # 3061.05.221 Dec 13
5K18:16Nos Galan 5K Elite Race1.2-0.131 Dec 12
3M18:48National Masters Open Road Relays2.52.118 May 13
parkrun29:25Cardiff parkrun # 4361.418.57 May 16
parkrun19:15Cardiff parkrun # 2591.81.426 Jan 13
HM83:01Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
10K42:57Merthyr Mawr Pudding Run 10K5.01.016 Dec 12
parkrun17:52Cardiff parkrun # 2381.0-0.815 Sep 12
8.6M65:12Welsh Castles Relay Stage 145.03.89 Jun 13
parkrun19:27Cardiff parkrun # 2572.21.412 Jan 13
parkrun19:53Cardiff parkrun # 2731.03.54 May 13
11.2M65:42Welsh Castles Relay-1.0-1.310 Jun 12
8M66:49Wentwood Woodlark 81.511.77 Sep 14
5K18:16Les Croupiers 5K Time Trial1.8-0.716 Aug 12
parkrun18:25Cardiff parkrun # 2311.6-0.228 Jul 12
parkrun20:30Cardiff parkrun # 2671.54.323 Mar 13
5K18:12Merthyr Mawr Lane 5K1.3-0.430 May 12
parkrun24:19Cardiff parkrun # 3311.411.631 May 14
300010:30.3Les Croupiers Club Championships1.00.524 Jun 12
10M61:46Les Croupiers Handicap 101.6-2.222 Jan 12
parkrun30:07Cardiff parkrun # 4081.520.07 Nov 15
10M71:16Sirhowy Challenge 105.00.820 May 12
HM85:30Forest of Dean Half Marathon1.10.41 Apr 12
5M29:31Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-1.22 Jan 12
parkrun27:26Cardiff parkrun # 3691.616.77 Feb 15
parkrun19:19Cardiff parkrun # 2291.61.714 Jul 12
parkrun18:37Cardiff parkrun # 2200.41.412 May 12
parkrun18:18Cardiff parkrun # 2051.20.028 Jan 12
parkrun22:31Cardiff parkrun # 2821.08.86 Jul 13
parkrun23:58Cardiff parkrun # 3051.211.314 Dec 13
parkrun18:21Cardiff parkrun # 2031.4-0.114 Jan 12
parkrun18:52Cardiff parkrun # 2091.41.025 Feb 12
parkrun18:24Cardiff parkrun # 1991.40.024 Dec 11
parkrun18:42Cardiff parkrun # 2012.00.031 Dec 11
parkrun17:49Cardiff parkrun # 1921.0-0.95 Nov 11
parkrun36:02Cardiff parkrun # 4491.626.16 Aug 16
10M66:21Sospan 103.0-0.820 Nov 11
parkrun18:25Cardiff parkrun # 1951.20.226 Nov 11
parkrun18:56Cardiff parkrun # 2061.21.34 Feb 12
8002:31.5Les Croupiers Club Championships0.00.924 Jun 12
parkrun18:42Cardiff parkrun # 992.5-0.616 Jan 10
10M62:44 Les Croupiers Handicap 101.0-3.324 Jan 10
parkrun18:37Cardiff parkrun # 1012.0-0.230 Jan 10
parkrun30:04Cardiff parkrun # 1021.520.96 Feb 10
parkrun18:32Cardiff parkrun # 1071.00.613 Mar 10
parkrun32:24Cardiff parkrun # 1101.024.53 Apr 10
parkrun17:48Cardiff parkrun # 1111.0-2.310 Apr 10
Mar3:07:03Virgin London Marathon1.10.025 Apr 10
parkrun20:02Cardiff parkrun # 1141.53.21 May 10
parkrun21:40Cardiff parkrun # 1151.07.08 May 10
parkrun23:12Cardiff parkrun # 1191.010.05 Jun 10
parkrun18:25Cardiff parkrun # 1211.5-0.219 Jun 10
parkrun21:56Cardiff parkrun # 1231.07.63 Jul 10
parkrun19:09Cardiff parkrun # 1251.01.917 Jul 10
parkrun22:41Cardiff parkrun # 1272.08.031 Jul 10
parkrun19:58Cardiff parkrun # 1291.03.614 Aug 10
parkrun18:14Cardiff parkrun # 1341.0-0.118 Sep 10
parkrun23:15Cardiff parkrun # 1361.49.72 Oct 10
HM80:16Cardiff Half Marathon (193m short)-0.8-0.817 Oct 10
Mar3:21:50Snowdonia Marathon4.6-1.530 Oct 10
parkrun18:17Cardiff parkrun # 1421.00.013 Nov 10
10M67:31Sospan 103.8-0.921 Nov 10
parkrun19:00Cardiff parkrun # 1451.01.611 Dec 10
parkrun19:36Cardiff parkrun # 1474.0-0.225 Dec 10
6.8K28:47McCain UK Cross Challenge5.40.916 Jan 11
parkrun20:25Cardiff parkrun # 1510.84.722 Jan 11
HM83:48Llanelli Half Marathon-0.60.66 Mar 11
parkrun23:03Cardiff parkrun # 1581.09.712 Mar 11
20M2:28:24Rhayader Round The Lakes 203.4-0.919 Mar 11
parkrun26:06Cardiff parkrun # 1601.215.026 Mar 11
parkrun18:48Cardiff parkrun # 1611.21.02 Apr 11
8.663K33:26ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
parkrun24:17Cardiff parkrun # 1630.612.416 Apr 11
20K94:28Offas Orror 20K5.02.317 Apr 11
parkrun18:53Cardiff parkrun # 1640.61.723 Apr 11
parkrun17:46Cardiff parkrun # 1660.8-0.97 May 11
parkrun20:52Cardiff parkrun # 1691.25.328 May 11
13.3M94:39Welsh Castles Relay1.82.611 Jun 11
parkrun18:40Cardiff parkrun # 1722.0-0.118 Jun 11
10.2K42:47Tintern Trot4.01.030 Jun 11
parkrun19:07Cardiff parkrun # 1761.01.916 Jul 11
parkrun18:40Cardiff parkrun # 1800.61.313 Aug 11
parkrun22:50Cardiff parkrun # 1810.410.020 Aug 11
parkrun17:55Cardiff parkrun # 1820.8-0.527 Aug 11
1M5:26Les Croupiers 1M Time Trial1.00.02 Sep 11
parkrun23:25Cardiff parkrun # 1850.610.917 Sep 11
parkrun20:40Cardiff parkrun # 1871.05.11 Oct 11
parkrun18:15Cardiff parkrun # 1901.2-0.222 Oct 11
parkrun24:21Cardiff parkrun # 1982.011.217 Dec 11
6M42:42Merthyr Mawr Pudding Run 65.02.418 Dec 11
parkrun20:30Cardiff parkrun # 2110.85.010 Mar 12
Mar3:20:53Virgin London Marathon1.51.422 Apr 12
parkrun22:17Cardiff parkrun # 2191.28.15 May 12
parkrun22:08Cardiff parkrun # 2221.67.426 May 12
6.8M51:22Bwstfil Y Bryn 6.83.06.616 Jun 12
parkrun23:45Cardiff parkrun # 2261.210.923 Jun 12
parkrun31:34Cardiff parkrun # 2351.223.325 Aug 12
parkrun20:42Cardiff parkrun # 2391.05.222 Sep 12
parkrun21:34Cardiff parkrun # 2401.26.729 Sep 12
parkrun25:24Cardiff parkrun # 2420.614.513 Oct 12
parkrun25:13Cardiff parkrun # 2471.413.317 Nov 12
parkrun27:34Cardiff parkrun # 2532.616.125 Dec 12
parkrun25:22Cardiff parkrun # 2584.510.519 Jan 13
parkrun28:08Cardiff parkrun # 2631.018.623 Feb 13
parkrun26:16Cardiff parkrun # 2741.415.211 May 13
parkrun25:05Cardiff parkrun # 2891.213.324 Aug 13
parkrun27:31Cardiff parkrun # 2921.417.214 Sep 13
parkrun27:10Cardiff parkrun # 2930.817.221 Sep 13
parkrun27:02Cardiff parkrun # 2971.016.819 Oct 13
parkrun27:45Cardiff parkrun # 3001.018.09 Nov 13
parkrun29:23Cardiff parkrun # 3040.620.97 Dec 13
parkrun27:15Cardiff parkrun # 3121.816.418 Jan 14
parkrun33:30Cardiff parkrun # 3201.025.915 Mar 14
parkrun28:44Cardiff parkrun # 3241.019.512 Apr 14
parkrun30:55Cardiff parkrun # 3441.821.730 Aug 14
parkrun31:31Cardiff parkrun # 3501.223.111 Oct 14
parkrun30:21Cardiff parkrun # 3821.221.59 May 15

Order By:

EventTimeRaceDate
XC38:38Gwent League10 Oct 10
XC37:55Gwent League12 Feb 11
XC33:14Gwent League13 Mar 11
XC41:17Gwent League9 Oct 11
XC38:30Gwent League13 Nov 11
XC35:12Gwent League4 Dec 11
XC38:35Gwent League11 Feb 12
XC44:43Welsh National Championships18 Feb 12
MT17:45Cosmeston Relays11 Jul 12
XC42:54Gwent League21 Oct 12
XC41:43Gwent League10 Nov 12
XC44:21Gwent League1 Dec 12
FELL35:41Kymin Winter Race5 Jan 13
XC39:35Gwent League9 Feb 13
XC37:11Gwent League2 Mar 13
FELL58:28Pentyrch (6.8M/1601ft)30 Apr 13
FELL39:56Kymin Winter Race4 Jan 14
FELL38:26Craig Yr Allt25 Jan 14
FELL33:47Hatterall Hammer22 Feb 14
FELL46:37Dare Valley (5.8M/1140ft)8 Mar 14
FELL54:14Pentyrch (6.8M/1601ft)29 Apr 14
XC42:36Gwent League6 Dec 14
XC42:59Gwent League8 Feb 15
10KM44:01The Loop 10K12 Jul 15