Lydia Trow
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun19:01Exeter Riverside parkrun # 1292.0-1.621 Jan 17+
HM87:00Cheltenham Half Marathon1.1-1.725 Sep 16+
7.38K29:11BUCS Championships1.5-0.44 Feb 17+
5.2K21:18Westward League4.6-1.29 Oct 16+
5.6K24:46Westward League (Inc Gliddon & Squire North Devon League)5.60.815 Jan 17+
4K15:25Run Exe Relays1.80.620 May 16
Mar3:07:26SPAR Budapest Marathon1.20.011 Oct 15
5K18:55Frank Elford Sports Westward League (inc Devon County Championships)1.2-1.06 Dec 15
parkrun18:49Bushy Park parkrun # 5792.0-2.84 Jul 15
15005:04.22Cheltenham Midsummer Open Meeting1.4-3.59 Jul 14
10K40:00Crowle Gunpowder Plot 10K0.4-1.211 May 14
parkrun19:35Arrow Valley parkrun # 611.0-1.014 Sep 13
300011:23.4Hereford & Worcester Schools' Championships0.61.18 Jun 13
5M32:55Wolverhampton Turkey Trot 50.0-1.32 Dec 12
parkrun20:09Arrow Valley parkrun # 241.00.222 Dec 12
15005:10.1ESAA Cup Regional A Final - Midlands Region0.8-0.417 Jun 10
15005:06.8ESAA Cup Final0.1-0.53 Jul 10
3.861K15:40Midland Counties Young Athletes' Relays2.00.026 Sep 10
300011:07.4Hereford & Worcester County Schools Championships0.60.111 Jun 11
10K42:46Shuttle 10K (inc Worcestershire Championships)1.20.02 Oct 11

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