Name:
Ian Ford
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:45Shrewsbury parkrun # 1622.4-3.425 Feb 17+
5M33:14Sexarathon Lilleshall 51.2-0.512 Apr 17+
5K19:58Sexarathon Phoenix Flyer 5K0.7-0.317 May 17+
4M26:39Sexarathon Shropshire 41.10.27 Jun 17+
10K42:29Shrewsbury 10K1.40.019 Mar 17+
4M29:05Sexarathon Ironbridge 43.91.25 Jul 17
10K44:04Nick Beer 10K (Inc Welsh Championships)1.90.012 Feb 17
HM96:06Oswestry Half Marathon0.80.330 Apr 17
parkrun21:16Shrewsbury parkrun # 1581.60.528 Jan 17
12K50:32Shropshire County Championships-1.00.67 Jan 17
10K42:13Cosford Spitfire 10K0.8-0.74 Sep 16
parkrun21:46Shrewsbury parkrun # 1661.03.125 Mar 17
Mar3:40:27Rock 'n' Roll Liverpool Marathon2.01.628 May 17
HM1:46:15Shrewsbury Half Marathon2.72.718 Jun 17
5K20:24Sexarathon Vic Musgrove Fast 5K0.9-0.620 Jul 16
parkrun22:58Telford parkrun # 2061.35.124 Jun 17
5K21:14Sexarathon Harper Scarper 5K1.20.831 Aug 16
4M28:41Sexarathon Ironbridge 43.6-0.26 Jul 16
parkrun20:34Shrewsbury parkrun # 1301.2-0.611 Jun 16
4M27:10Sexarathon Shropshire 41.6-0.58 Jun 16
10K43:39Market Drayton 10K1.9-0.48 May 16
5K20:39Sexarathon Phoenix Flyer 5K1.6-0.818 May 16
10K44:09Helena Tipping Memorial 10K0.71.231 Jul 16
5M33:47Sexarathon Lilleshall 51.1-0.713 Apr 16
parkrun23:48Shrewsbury parkrun # 1761.56.51 Jul 17
parkrun23:12Shrewsbury parkrun # 1492.83.019 Nov 16
HM1:43:51Great Birmingham Half Marathon1.22.116 Oct 16
parkrun21:20Walsall Arboretum parkrun # 2281.01.216 Jul 16
parkrun23:16Erddig parkrun # 65.20.718 Jun 16
HM1:40:01Ironbridge Half Marathon2.6-0.913 Mar 16
3.8M29:52Wrekin Relay (3 x 3.8)6.01.59 Jul 16
parkrun23:02Shrewsbury parkrun # 1501.24.326 Nov 16
parkrun22:18Shrewsbury parkrun # 1381.22.93 Sep 16
12K51:05Shropshire County Championships0.1-0.19 Jan 16
parkrun20:31Shrewsbury parkrun # 1041.5-1.028 Nov 15
10K43:44Twin Piers 10K1.00.523 Jan 16
parkrun23:14Shrewsbury parkrun # 1461.24.729 Oct 16
Mar3:55:57MBNA Chester Marathon1.55.12 Oct 16
10M76:45Rhyl 102.50.221 Feb 16
parkrun25:26Shrewsbury parkrun # 1712.08.929 Apr 17
10K46:39Nick Beer 10K2.71.67 Feb 16
parkrun23:17Shrewsbury parkrun # 1450.85.222 Oct 16
parkrun25:31Shrewsbury parkrun # 1751.89.210 Jun 17
parkrun23:02Shrewsbury parkrun # 1400.64.917 Sep 16
2M12:46Grocontinental Relay (3 x 2 mile)3.0-1.89 Jul 15
parkrun20:39Shrewsbury parkrun # 971.0-0.210 Oct 15
parkrun23:32Shrewsbury parkrun # 1361.64.820 Aug 16
HM1:41:12Four Villages Half Marathon1.21.017 Jan 16
HM96:07Lake Vyrnwy Half Marathon0.5-0.513 Sep 15
parkrun20:15Shrewsbury parkrun # 841.0-1.24 Jul 15
3.8M32:20Wrekin Relay (3 x 3.8)6.05.09 Jul 16
parkrun22:34Shrewsbury parkrun # 1221.03.69 Apr 16
parkrun23:49Shrewsbury parkrun # 1370.66.427 Aug 16
HM1:45:47Oulton Park Half Marathon1.03.128 Feb 16
parkrun22:47Plymvalley parkrun # 1623.51.531 Oct 15
10K44:26Ellesmere 10K1.21.030 Aug 15
parkrun26:17Shrewsbury parkrun # 1631.910.54 Mar 17
10M75:34Sneyd Striders Christmas Pudding 100.41.613 Dec 15
parkrun22:02Telford parkrun # 1341.52.112 Dec 15
parkrun24:59Shrewsbury parkrun # 1481.47.712 Nov 16
parkrun20:20Shrewsbury parkrun # 801.0-1.123 May 15
10K44:51Seven Bridges 10K1.41.220 Sep 15
parkrun26:01Shrewsbury parkrun # 1680.611.38 Apr 17
parkrun26:44Shrewsbury parkrun # 1771.411.78 Jul 17
2M13:20Attingham Park 3 x 2 Relay3.8-1.121 May 15
HM1:49:44Essar Chester Half Marathon0.94.815 May 16
parkrun26:33Shrewsbury parkrun # 1691.111.715 Apr 17
parkrun26:19Shrewsbury parkrun # 1561.89.614 Jan 17
parkrun20:23Shrewsbury parkrun # 751.0-1.418 Apr 15
parkrun26:23Delamere parkrun # 1724.27.313 Aug 16
parkrun21:39Plymvalley parkrun # 1442.00.627 Jun 15
Mar4:09:51Rock 'n' Roll Liverpool Marathon2.17.029 May 16
HM99:49Torbay Half Marathon1.10.528 Jun 15
parkrun25:49Shrewsbury parkrun # 1521.19.417 Dec 16
14M1:57:13Tywyn Race The Train 144.41.115 Aug 15
parkrun26:12Shrewsbury parkrun # 1610.610.618 Feb 17
parkrun20:34Shrewsbury parkrun # 731.0-2.54 Apr 15
HM1:45:37Chirk Castle Half Marathon3.20.812 Jul 15
parkrun24:50Shrewsbury parkrun # 1331.07.823 Jul 16
Mar4:02:51Virgin London Marathon0.96.924 Apr 16
parkrun27:16Shrewsbury parkrun # 1641.612.411 Mar 17
parkrun26:36Shrewsbury parkrun # 1571.410.521 Jan 17
parkrun26:10Shrewsbury parkrun # 1471.69.55 Nov 16
parkrun26:45Shrewsbury parkrun # 1541.410.731 Dec 16
parkrun27:08Shrewsbury parkrun # 1552.010.77 Jan 17
parkrun26:55Shrewsbury parkrun # 1512.110.33 Dec 16
10K43:37Market Drayton 10K0.11.110 May 15
parkrun28:01Shrewsbury parkrun # 1592.811.44 Feb 17
parkrun26:54Shrewsbury parkrun # 1601.011.411 Feb 17
parkrun24:04Shrewsbury parkrun # 1082.54.92 Jan 16
parkrun27:00Shrewsbury parkrun # 1531.411.124 Dec 16
5K24:36Rock 'n' Roll Liverpool 5K0.77.728 May 16
parkrun24:31Shrewsbury parkrun # 1093.05.29 Jan 16
parkrun24:32Shrewsbury parkrun # 1251.07.37 May 16
parkrun22:09Shrewsbury parkrun # 881.02.81 Aug 15
parkrun27:25Shrewsbury parkrun # 1700.613.622 Apr 17
parkrun26:16Shrewsbury parkrun # 1431.010.38 Oct 16
parkrun23:06Shrewsbury parkrun # 981.04.617 Oct 15
parkrun23:40Shrewsbury parkrun # 1031.55.221 Nov 15
parkrun24:31Shrewsbury parkrun # 1062.06.226 Dec 15
parkrun24:02Shrewsbury parkrun # 1071.06.41 Jan 16
parkrun26:29Shrewsbury parkrun # 1420.810.91 Oct 16
parkrun28:41Shrewsbury parkrun # 1781.215.015 Jul 17
parkrun26:13Shrewsbury parkrun # 1351.210.06 Aug 16
parkrun21:20Shrewsbury parkrun # 641.0-2.331 Jan 15
parkrun23:25Shrewsbury parkrun # 961.05.23 Oct 15
parkrun24:37Shrewsbury parkrun # 1052.06.419 Dec 15
parkrun26:17Shrewsbury parkrun # 1321.49.99 Jul 16
10K45:31Nick Beer 10K1.3-0.28 Feb 15
HM1:50:13Morrisons Great Birmingham Half Marathon0.85.118 Oct 15
parkrun25:36Shrewsbury parkrun # 1241.09.230 Apr 16
HM1:46:19Ironbridge Half Marathon2.00.519 Apr 15
parkrun26:01Shrewsbury parkrun # 1291.19.84 Jun 16
parkrun25:11Shrewsbury parkrun # 1102.07.416 Jan 16
parkrun23:41Shrewsbury parkrun # 911.05.729 Aug 15
HM1:43:02Wrexham Half Marathon0.20.98 Mar 15
parkrun25:58Shrewsbury parkrun # 1231.09.816 Apr 16
Mar4:01:26Rock 'n' Roll Liverpool Marathon1.92.714 Jun 15
parkrun28:25Shrewsbury parkrun # 1441.613.215 Oct 16
parkrun24:05Shrewsbury parkrun # 901.06.422 Aug 15
parkrun26:04Shrewsbury parkrun # 1161.010.027 Feb 16
parkrun28:30Shrewsbury parkrun # 1411.413.524 Sep 16
parkrun26:07Shrewsbury parkrun # 1191.010.019 Mar 16
20M3:17:35Wrexham Marathon Festival 200.810.96 Mar 16
parkrun24:16Shrewsbury parkrun # 891.06.88 Aug 15
parkrun29:09Ludlow parkrun # 16.09.913 Feb 16
parkrun24:20Plymvalley parkrun # 1254.01.714 Feb 15
parkrun21:59Shrewsbury parkrun # 541.0-2.022 Nov 14
parkrun26:37Shrewsbury parkrun # 1181.010.912 Mar 16
10K47:25Colwyn Bay Twin Piers 10K0.60.917 Jan 15
parkrun24:55Shrewsbury parkrun # 921.08.05 Sep 15
10K46:43Telford 10K0.40.514 Dec 14
parkrun23:25Shrewsbury parkrun # 631.51.224 Jan 15
parkrun25:43Shrewsbury parkrun # 991.09.424 Oct 15
parkrun25:31Shrewsbury parkrun # 951.09.026 Sep 15
parkrun27:01Shrewsbury parkrun # 1151.511.020 Feb 16
parkrun24:00Shrewsbury parkrun # 592.51.327 Dec 14
parkrun27:11Shrewsbury parkrun # 1171.011.85 Mar 16
parkrun22:31Shrewsbury parkrun # 461.0-1.427 Sep 14
parkrun25:02Shrewsbury parkrun # 851.08.211 Jul 15
parkrun31:45Shrewsbury parkrun # 1651.019.518 Mar 17
parkrun23:24Shrewsbury parkrun # 561.01.76 Dec 14
parkrun27:30Shrewsbury parkrun # 1131.012.36 Feb 16
parkrun24:21Shrewsbury parkrun # 582.52.020 Dec 14
parkrun26:06Shrewsbury parkrun # 941.010.019 Sep 15
parkrun24:58Shrewsbury parkrun # 791.07.816 May 15
HM1:51:28Conwy Half Marathon1.20.723 Nov 14
parkrun28:53Shrewsbury parkrun # 1201.613.926 Mar 16
10K48:26Ellesmere 10K0.80.224 Aug 14
parkrun29:28Shrewsbury parkrun # 1271.415.021 May 16
HM1:48:09Lake Vyrnwy Half Marathon0.30.214 Sep 14
parkrun29:42Shrewsbury parkrun # 1212.014.72 Apr 16
parkrun25:39Shrewsbury parkrun # 781.09.09 May 15
HM1:49:39Oxford Half Marathon0.20.912 Oct 14
parkrun22:44Shrewsbury parkrun # 321.0-1.331 May 14
parkrun27:35Shrewsbury parkrun # 1021.012.514 Nov 15
2M14:17Dearnford Lake Relay (3 x 2M)1.5-0.410 Jul 14
parkrun25:48Shrewsbury parkrun # 771.09.22 May 15
parkrun23:38Shrewsbury parkrun # 391.50.22 Aug 14
10K50:45Severn Bridges 10K1.81.321 Sep 14
parkrun24:30Shrewsbury parkrun # 571.03.713 Dec 14
parkrun22:53Shrewsbury parkrun # 311.0-1.024 May 14
parkrun25:25Shrewsbury parkrun # 711.06.621 Mar 15
parkrun24:56Parke parkrun # 144.00.15 Jul 14
parkrun25:38Shrewsbury parkrun # 612.04.710 Jan 15
parkrun22:54Shrewsbury parkrun # 301.0-2.317 May 14
parkrun23:44Shrewsbury parkrun # 381.00.926 Jul 14
parkrun23:14Shrewsbury parkrun # 331.0-0.17 Jun 14
parkrun25:28Shrewsbury parkrun # 651.06.77 Feb 15
parkrun23:32Telford parkrun # 651.00.528 Jun 14
parkrun24:06Shrewsbury parkrun # 431.01.66 Sep 14
parkrun27:36Shrewsbury parkrun # 931.012.512 Sep 15
2M14:39Attingham Park 3 x 2Mile Relay2.4-0.522 May 14
parkrun27:07Shrewsbury parkrun # 811.511.030 May 15
4M30:37Keith Ivison Memorial Carnival 41.00.314 Jun 14
parkrun25:23Shrewsbury parkrun # 601.05.33 Jan 15
parkrun25:08Shrewsbury parkrun # 551.04.929 Nov 14
parkrun23:48Shrewsbury parkrun # 292.0-1.610 May 14
parkrun24:13Abingdon parkrun # 1581.21.616 Aug 14
parkrun32:18Plymvalley parkrun # 1636.014.27 Nov 15
parkrun25:08Shrewsbury parkrun # 531.03.815 Nov 14
parkrun24:03Shrewsbury parkrun # 272.0-1.226 Apr 14
parkrun25:05Shrewsbury parkrun # 471.03.74 Oct 14
parkrun23:36Shrewsbury parkrun # 261.0-2.619 Apr 14
parkrun23:53Shrewsbury parkrun # 281.0-0.53 May 14
HM1:57:31Shrewsbury Half Marathon2.4-2.222 Jun 14
5M46:22Mad Jack's 54.45.38 Nov 14
parkrun30:55Shrewsbury parkrun # 1121.516.930 Jan 16
parkrun25:12Shrewsbury parkrun # 411.03.523 Aug 14
parkrun27:04Shrewsbury parkrun # 701.09.414 Mar 15
parkrun31:59Shrewsbury parkrun # 1261.018.814 May 16
parkrun25:26Shrewsbury parkrun # 441.03.913 Sep 14
parkrun25:01Telford parkrun # 631.03.214 Jun 14
parkrun24:28Shrewsbury parkrun # 251.0-1.112 Apr 14
parkrun24:32Shrewsbury parkrun # 231.0-1.529 Mar 14
parkrun24:32Shrewsbury parkrun # 241.0-1.05 Apr 14
parkrun29:18Shrewsbury parkrun # 831.014.920 Jun 15
parkrun27:05Shrewsbury parkrun # 521.07.18 Nov 14
parkrun24:49Shrewsbury parkrun # 221.0-1.022 Mar 14
parkrun24:50Shrewsbury parkrun # 211.0-2.315 Mar 14
parkrun27:48Shrewsbury parkrun # 621.09.317 Jan 15
10K53:02Market Drayton 10K0.33.111 May 14
parkrun27:25Shrewsbury parkrun # 452.06.320 Sep 14
parkrun27:37Shrewsbury parkrun # 152.00.018 Jan 14
parkrun27:03Shrewsbury parkrun # 161.0-1.925 Jan 14
parkrun27:21Shrewsbury parkrun # 172.0-1.51 Feb 14
parkrun29:27Plymvalley parkrun # 734.0-0.322 Feb 14
parkrun25:57Shrewsbury parkrun # 191.0-2.81 Mar 14
parkrun25:35Shrewsbury parkrun # 201.0-1.68 Mar 14
parkrun41:56Shrewsbury parkrun # 341.021.421 Jun 14
parkrun32:58Abingdon parkrun # 1541.015.119 Jul 14
parkrun31:46Shrewsbury parkrun # 721.016.328 Mar 15
5K30:44Rock 'n' Roll Liverpool 5K0.417.613 Jun 15

Order By:

EventTimeRaceDate
FELL42:01Batch Bash (3M/1001ft)28 May 14
FELL34:26Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14
FELL31:15Pontesbury (3M/1161ft)25 Jun 14
FELL42:17Stiperstones (3.2M/801ft)16 Jul 14
FELL43:46Ragleth (2.8M/673ft)27 Aug 14